Kristen Suzanne is an accomplished Raw food chef and former competitive bodybuilder. Through radio, television, books, classes, and her blog and email newsletter, Chef Kristen Suzanne helps people live life to the fullest with the healthiest cuisine in the world.

Kristen is based in Scottsdale, AZ, and offers the following services:

Author of Raw food recipe and lifestyle books

Media spokesperson and Raw food advocate

Public and private demonstrations and lectures

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Raw Food Recipes

Kristen's Blog

My Personal Story

Details & Benefits of a High Raw Diet

Weight Loss & Maintenance

How to Get Started

Raw Food FAQ


Raw Food Store

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How can I make myself more alkaline and less acidic?

Acid-alkaline balance is important. Processed food, cooked food diets, pollution, and stress leave most people's blood pH very acidic, which prevents optimal cellular activity and immune system functions, and leaches alkaline minerals from the body (such as dissolving away calcium from your bones). Meat, dairy, processed sugar, starches and most grains, and most nuts and seeds are acid-forming. Fortunately, fruits and vegetables are alkalizing, so eating more of these and fewer of the acidifying foods creates an optimal blood pH level by raising alkalinity and reducing acidity.

Back: Raw Food FAQ

The above is one of the more frequently asked questions that come up when I give classes and talks about Raw food. For a very comprehensive introduction to Raw Food lifestyle and expert tips and advice on making it work for you, see my ebook:

Kristen's Raw: The EASY Way to Get Started & SUCCEED with Raw Food