Kristen Suzanne is an accomplished Raw food chef and former competitive bodybuilder. Through radio, television, books, classes, and her blog and email newsletter, Chef Kristen Suzanne helps people live life to the fullest with the healthiest cuisine in the world.

Kristen is based in Scottsdale, AZ, and offers the following services:

Author of Raw food recipe and lifestyle books

Media spokesperson and Raw food advocate

Public and private demonstrations and lectures

Sign up for Kristen's
Free Newsletter

Raw Food RECIPES, great tips, news, and upcoming events.


See Also:

Raw Food Recipes

Kristen's Blog

My Personal Story

Details & Benefits of a High Raw Diet

Weight Loss & Maintenance

How to Get Started

Raw Food FAQ


Raw Food Store

Press Room

Become an Affiliate

Kristen's Upcoming Events


Follow Kristen's blog to participate in the next Kristen's Raw Awesome Giveaway.

What Is Wheatgrass?

Wheatgrass is a type of grass that can be juiced and drunk straight (intense) or added to juice and smoothies. Wheatgrass that is certified organic produces very high concentrations of chlorophyll, enzymes and vitamins. Wheatgrass is a plant that has the nutrient profile similar to that of other leafy green vegetables and contains vitamins A, B complex, C and E, trace elements calcium, iron, magnesium and potassium, enzymes and amino acids. As an antioxidant, organic wheatgrass can boost the immune system and scavenge free radicals. Organic wheatgrass has been shown to be a powerful body detoxifier. Its high chlorophyll content cleanses the liver, tissues and cells and purifies the blood. Organic wheatgrass also contains folic acid, iron, and vitamin B-12, which are required for proper red blood cell production.

Back: Raw Food FAQ

The above is one of the more frequently asked questions that come up when I give classes and talks about Raw food. For a very comprehensive introduction to Raw Food lifestyle and expert tips and advice on making it work for you, see my ebook:

Kristen's Raw: The EASY Way to Get Started & SUCCEED with Raw Food