I just created a most delicious soup! I named it Kristen Suzanne’s Harvest Soup because the colors and flavors subtly remind me of a fall harvest. It’s an easy and delicious Raw food recipe (just like all the recipes in my Raw food recipe ebooks). With Raw being this easy and delicious, who needs cooked food?
Those are two glass-mason jars full of the soup, in the background of the picture. Having plenty of Raw food on hand is one of the keys to success with living the Raw food lifestyle; so, I always make plenty extra when I prepare Raw recipes. This way I always have something “ready to eat” for the next couple of days. I can it drink straight out of the jar, easily take it with me when I’m running errands, or snack on it late at night when I’m watching a movie.
Kristen Suzanne’s Harvest Soup
Yield 6 cups
1 cup water
1 large zucchini, chopped
2 medium tomatoes, quartered
3 stalks celery, chopped
2 cups carrot, chopped
2 dates, pitted
1 clove garlic
2 tsp Himalayan crystal salt
1 tablespoon onion powder
1/2 teaspoon black pepper
1/2 cup flax oil
Blend all of the ingredients, except for the flax oil, on high speed in your blender until really creamy (approximately one minute – I prefer this soup a tad warm and very creamy). Then, while the blender is running on low speed, add the flax oil. Continue blending, at a higher speed, for another minute or less. This will make it slightly warm. Enjoy!
Variations:
~Substitute olive oil for the flax oil
~Add 1/2 teaspoon coriander
~Add 1/2 teaspoon pumpkin pie spice
Hi and Welcome to my blog. I’m the owner of Kristen’s Raw, an accomplished raw / vegan chef, and author helping people succeed with the raw food diet. 
