Friday, September 28th, 2007

I Live the Raw Lifestyle – Do You?

by Kristen Suzanne in eco friendly, exercise

Raw is a lifestyle, not just a diet. This idea can intimidate some, because they never entertained the idea of an entire “lifestyle” relating to their food choices. For others, like myself, I love referring to it as such. It makes my life easier and keeps me focused because there are no contradictions.

This is my life’s…style. I immerse my entire self into it. Everything is effortlessly connected…from the Raw food I eat to how I feel physically as a result (I feel energized for working out) to whether my mind is calm (I’ll watch the beautiful sunset) or focused and alert (I’m ready to go play in the kitchen) to what I can do with Raw food to control these aspects to affecting things around me such as our home, the earth. All of this matters.

My Raw lifestyle is a part of everything I do…physically, mentally, spiritually, socially, and globally.

Today’s Exercise and Food:
It’s my day off from the gym so I put on my bikini, went to the pool, laid in the sun and swam a few laps.


Breakfast: fresh energizing smoothie (1 1/2 cups water, 3 bananas, 1/2 bunch Italian parsley, 2 tsp minced rosemary, 1 tsp chopped fresh ginger, peeled, and a pinch of cinnamon
Lunch: 2+ cups chopped veggies (carrots, zucchini, red bell pepper stirred into Savory Pecan Pate) same as last night’s dinner
Dinner: zucchini pasta marinara, pumpkin pie

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