Tuesday, May 6th, 2008

Get Your Heart Rate Up And Lose Weight With This!

by Kristen Suzanne in fitness

When it comes to fitness, I’m the kind of gal who typically likes to just get into the gym and do my thing. I lift weights (pretty heavy) and I do my fair share of cardio to get a nice sweat going. I like to change it up though. As with food, variety is a key ingredient to staying motivated with exercise. I mean…who are we kidding? There are usually other things people would rather be doing than exercising – that is until NOW!

Here is one of my favorite ways to exercise while having FUN at the same time. Exercise-Fun? Oxymoron some of you are saying??? I think not! This is the perfect activity for all of you who regard exercise as a 4-letter word (you know who you are). It’s rebounding! This is one of my all-time favorite ways to get my lymph circulating, heart rate up and have FUN at the same time! Seriously.

Having a rebounder in your living room by the TV is a great way to get more exercise into your life without ever having to step foot in a gym if you don’t want to. It doesn’t matter what level of exercise you’re used to (or not used to, I should say – haha).

The proof is in the pudding…It even worked on my mom! She was one of those people who hated exercise (4-letter word is what she’d say to me in response when I would tell her she needs to do it more). True story hereShe went to meet her husband at the gym to work out, but she didn’t feel like exercising because she hated it. So, here is what she did. She arrived at the gym a few minutes early, went to the water fountain and splashed water on her face. Then, when her husband arrived to work out, she said, “WHEW! I’ve been here for a while now, just had a great work out, sweatin’ my butt off, as you can tell. Well, I’m heading home now.”

So, you see…she has always hated exercise until now. Ever since she started jumping on her rebounder, she’s HOOKED! She loves it. It’s helping her lose weight, giving her confidence, and making her feel better than ever.

Here is what she does: Every day while she’s making her juice, she sets her kitchen timer in 15-minute increments. Every time it goes off during her time in the kitchen juicing, she jumps on her rebounder for 5-minutes (that’s all it takes to start getting a good workout). She’ll do this a few times a day and before you know it, she’s had some great physical activity to take her health to a whole new level. It’s quick, fun, and effective. Personally, I like to keep mine in front of the TV so I can jump on it during commercials.

Here’s a popular Rebounder. Have Fun!!!

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