Thursday, July 10th, 2008

Avocado & Prunes In A Kickin’ Raw Vegan Dressing

by Kristen Suzanne in avocado, prunes, salad dressing

I made a kickin’ dressing for my salad. I say “kickin’” because it has a little spicy kick to it. And, would you believe that this dressing has prunes in it? Personally, I don’t think prunes get the respect they deserve so I’m determined to change that. I use them in dressings, desserts, chopped up on my salads, and just snack on them plain. I love them because they’re not “too” sweet. Step over dates, it’s time for something a little less sweet. Prunes (a dried European plum) have an impressive nutrient profile (one source I found claimed that prunes have more antioxidant activity than any other fruit… more than twice the antioxidant capacity or blueberries!).

The Goods On Prunes:
High in fiber (constipation is not the sexiest topic, but hey, fiber helps reduce the risk of colorectal cancer, among other things, and THAT is sexy!)

Vitamin A

Vitamin C

Potassium (helps maintain normal blood pressure and heart function)

Iron (better absorbed due to the vitamin C in prunes)

Loads of antioxidants (notably neochlorogenic acid and chlorogenic acid)

And much more

Creamy Kickin’ Dressing
Yield 2 cups

2/3 cup water, or more
1 avocado, pitted and peeled
(an amazing, nutrient-packed whole food)
2 prunes

juice of 1 lemon

1 tablespoon Mexican Seasoning

1/2 teaspoon
Himalayan crystal salt
1/8 teaspoon cayenne pepper

Blend until creamy and enjoy this thick, creamy and kickin’ dressing over your next salad or with chopped veggies. It’s sooooo good!

News To Peruse:
Seattle’s Ban on Plastic and Styrofoam
Local TV News Report Orthorexia On The Rise – haha

Daily Conversation Question:
What do you complain more about than anything else?


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