Thursday, July 17th, 2008

Fluffy Green Smoothie

by Kristen Suzanne in Uncategorized

One my favorite green smoothie recipes is simply apples, spinach and cinnamon. I love how the apples make it “fluffy” and the spinach adds a lovely creaminess to it. And, if you use red delicious apples (they’re reported to have the highest levels of phytonutrients) then you get gorgeous little flecks of red swirling around as you drink.

We’re going to a party tonight where I’m certain there won’t be anything for me to eat. No problem though! And, certainly no complaints here. I’m simply going to tote along my Fluffy Green Smoothie to drink. (I love the conversation it starts anyway.)

Today’s Raw Vegan Food (so far):

Heavy Metal Nano Detox
Pine’s Wheat Grass Tablets
My Super Drink
(I chug it down)
1 cup water
1-2 T hemp protein powder for protein, essential fatty acids and fiber
1/4 t camu powder (or 1 T Fruits of the Earth) for extra Vitamin C and nutrients
1 T freshly ground milk thistle seeds to cleanse my liver
1 T ground flax or chia seeds for more essential fatty acids to convert to DHA (important for pregnancy)
1 heaping T
Vitamineral Green for more power greens
*The list above is pretty much how I’ve been starting every morning lately to help get my body ready for pregnancy.


Girly Sun Tea (alfalfa, nettle, raspberry leaf)
Fluffy Green Smoothie (1 1/2 cups water, 2 apples, 1/2 t cinnamon, 2 big handfuls spinach)
Fluffy Green Protein Smoothie
(same as above but I’ve added hemp protein powder and Vitamineral Green)
I will likely have chocolate at some point during the day :)

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