You will get much more out of Raw when you add physical fitness to your lifestyle. And, with Raw, it’s so easy. Eating raw food is about strengthening your body from the inside out. What happens is that you find yourself with so much energy that you want to exercise. You’ll want to get outside and enjoy yourself. As you transition to a higher Raw diet, you will find yourself wanting to move around. You’ll feel so good, you won’t be content to just sit on the couch and watch TV. It becomes a virtuous cycle – eating the Raw food makes you want to work out; working out makes you want to eat more Raw! So, now you are strengthening your body – both inside and outside! This stuff all feeds on itself! This is how people get sucked into a full swing Raw life cycle and start making dramatic changes in a way that feels totally transformational, yet in many ways feels effortless because your body naturally tells you what to do next.
If you’re not already doing it, there will be a point, soon in fact, when you will crave exercise and physical fitness. Keep in mind that physical activity is not limited to just going to the gym. Exercise can be filled with fun activities like playing with your kids at the park, shopping (lots of walking and carrying your bags of purchased goods), walking your dog, dancing, hula-hooping, swimming, jumping rope, and so much more.
So… what are you going to do TODAY for 5-minutes (or more!) of physical activity?