Thursday, February 12th, 2009

Easy Raw Vegan Snack: Cinnamon Delight Hemp Spread

by Kristen Suzanne in hemp recipes

I love hemp foods. Hemp’s amino acid profile dominates with the 8 essential amino acids (10 if you’re elderly or a baby), making it a vegetarian source of “complete” protein! Manitoba Harvest is my favorite source for hemp foods. I use their hemp seeds, butter, protein powder and oil to make delicious raw vegan recipes all the time… including this one. Here’s an easy, delicious and nutritious spread for you and your family (especially kids!). I love serving it with sliced apples. Yum!

CINNAMON DELIGHT HEMP SPREAD
By Kristen Suzanne of KristensRaw.com
Yield 1/2 cup


1/2 cup
raw hemp seed butter
2 teaspoons raw agave nectar

1/2 teaspoon cinnamon

pinch nutmeg

pinch Himalayan crystal salt

Stir all of the ingredients together in a bowl.

Another Great Hemp Recipe:
King Garlic Hemp Dressing

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