Monday, April 27th, 2009

Sunday’s HRAV food

by Kristen Suzanne in brown rice protein, Hemp

Today was a HRAV (High Raw, All Vegan) day and here is what I had… (all organic)

2 bananas
I love how easy bananas are for a light and quick morning breakfast. I know it’s not going to “stick” with me all morning, but it gets me going and is light on my digestion.

2 mugs ginger tea
I met mom at Starbucks to play cards and brought my own organic ginger tea (and my own mug from home, it’s a Starbucks mug).

1/2 cup Holiday Chia Pudding
This stuff is so dang good!!! I LOVE the texture with the coconut in it. And the flavor – dynamite!

Veggie Bowl with Buckwheat Noodles
This is my High Raw dish. It consisted of buckwheat noodles that I lightly sauteed with a tablespoon of sesame oil for only a few minutes to warm them up. Then, I put them in a bowl and added a bunch of fresh raw produce – red bell pepper, yellow bell pepper, carrot, handful of chopped cabbage (all the produce was from Doug, my favorite local organic farmer… I’m so excited because his CSA starts next week!!!)

1/4 cup sauerkraut (raw, unpasteurized)

3 cups Fresh Plant Blood
Pineapple, strawberries, and 1 tablespoon wheat grass powder

Miso soup
This is not Raw, but it is “living” and it’s wonderful for my digestion. I love miso soup. The only brand I’ll use is South River Miso. It’s top of the line!

1/2 avocado with a pinch of Himalayan crystal salt
I love avocado and they contain lots of fiber as well as B-vitamins

Protein Shake
This was made with my favorite protein powders (Hemp & Rice). I blended it with water, strawberries, banana, and raspberries

3 prunes

More Holiday Chia Pudding

If I get hungry later, I’ll probably have a Vega bar or some more veggies.

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