Wednesday, May 20th, 2009

Monday’s High Raw Food Intake

by Kristen Suzanne in hemp protein, sun warrior rice protein

Hi Friends,

For those of you following my food intake… here was Monday’s:

Water w/ lemon
Started my day with nice large glass of filtered water with a squeeze of fresh organic lemon juice. It has such a nice zing to it… perfect for starting my day.

10 Strawberries, Coconut Yogurt (non-raw)
Major yummy breakfast of locally grown, red gems. The yogurt I bought at Whole Foods. I love this stuff. Yes, I occasionally make my own Raw yogurt, but I also like keeping a little supply of these non-raw goodies in my refrigerator. They’re a great snack or sometimes I have it as a dessert, especially the vanilla flavor. :)

Hummus, Flax Crackers, Carrot Sticks
Creamy, savory (raw) hummus on top of crunchy flax crackers and carrot sticks. Perfect snack!

Big Protein Shake
Recipe:
Water, 3T Sun Warrior’s Raw Rice Protein Powder, 2T Manitoba Harvest’s Hemp Protein Powder, 1 heaping teaspoon Amazing Grass’ Wheat Grass Powder
I love this combination – it fills me up which makes it great for weight loss. It keeps me full for a few hours. And, I love the alkalizing wheat grass. You can add a banana to give it even more oomf! (Is that even a word? My automatic spell checker says.. no.)



Herbal Tea
Lovely large mug of Raspberry Leaf Tea (chilled with a few ice cubes) from Mountain Rose Herbs. Hhmmmmm…

Large Serving of Savory Garden Veggie Pasta (without the pasta)
I didn’t have zucchini on hand, so I just made a huge bowl of the marinated veggies for dinner. I sprinkled delicious and nutritious hemp seeds on top, as well as some black sesame seeds. WONDERFUL!

Just can’t get bored of this delicious recipe. I usually make it once a week.

Similar Posts: