My good news to report is that for the first time in weeks, I feel really good and pretty much back to normal. My body is telling me that it’s on track and everything is healing. My miscarriage symptoms ceased yesterday (it was about a week long), the extra weight and toxins I was carrying around are going away, and overall, I just feel really good!
Tuesday, August 11th, 2009
by Kristen Suzanne in fertility
I know that I owe this in part to my organic diet (with plenty of fresh juice – see today’s pic), my plan of relaxation, husband-giving-massage, healing under the sun by day and under the moon by night, etc. But, I also owe this in part to hypnobirthing. Let me explain…
For those of you not up to date, here is my Fertility Adventure (The Full Story), My Update (when it started going downhill), My Response (Setbacks & Silver Linings), My Juicing Frenzy (healing, detoxing, restoring from fertility drugs and experiences).
So, here I am today… feeling wonderful. I did as promised and I wrote my birth plan (it’s at least down on paper and I can make minor changes as the months go by) and I’m belly deep in reading about vaccines (currently reading Dr. Sears’ book, The Vaccine Book).
One of the other things I had on my to-do list before getting pregnant, and for during the early weeks of pregnancy, was to start hypnobirthing classes (details on hypnobirthing here). My midwife and doula referred me to a lady named Sherry. I contacted her and she agreed that starting sooner than later was a great idea because I would learn useful visualization and meditation techniques that will help me right now… as I attempt another pregnancy with Mini-IVF. While we’re waiting for a class to start, she is working with us in a private situation and we had our first session on Sunday. It was glorious and I’m sure it’s one of the reasons I’m feeling wonderful.
Sherry taught me some proper breathing techniques of breathing through my nose for both inhaling and exhaling and the relaxed state of body that accompanies it. She gave me some pointers for visualizations… taking advantage of visualizing my healthy womb any chance I can get whether it’s waiting for the microwave to heat up my water or waiting in line at the post office. Taking time, even if it’s only 45 seconds to conjure up a delightfully lovely vision of having a pregnant belly or a calm home birth is very beneficial.
When I told her I was concerned that I’d have a hard time meditating intentionally, she suggested that I create a way to think about how my body is healing, if the healing itself is hard to imagine for me. For example, when I simply think of a healthy uterus, the vision is quick to come and go. I needed help in sustaining the picture in my mind. She offered that having an “imaginary” helper can facilitate this process. So, here it goes… don’t think I’m nuts – LOL – on the contrary, I’m having so much FUN with it! I’ve enlisted the help of Merlin. He’s a wizard and wears one of those wizard hats. Currently, he resides in my uterus and has been there since Sunday cleaning it up with his broom and magic wand. As I imagine him doing this, it helps me keep the vision in my mind and I have fun at the same time. Who knew that as an adult I could have an imaginary friend? Once he finishes tidying up my uterus, he’ll go to work on my blood, brain and all that good stuff in helping me prep my body for pregnancy. So… meet Merlin. (I bought a copy of this print so that I can hang him up in my office and always be reminded of my imaginary helper. I think he’s pretty bad-ass if I do say so myself.)