Saturday, December 5th, 2009

How to Get Started with Raw, Motivation for Staying Raw, Sugar & Caffeine Addictions While Raw

by Kristen Suzanne in Kristen Suzanne
I received the following email and decided it would make a great blog post. I suspect there are other people out there with similar Raw food struggles.

Hi Kristen, I love following your blog….. I was wondering if you could give me advice…. and your personal motivation and reasons for being raw…

I have a blender, I don’t have an expensive juicer or a dehydrator….and right now, I’m starting to become aware that I’m probably slightly caffeine/sugar dependant… I have an incredible sweet tooth…. and it seems that every time I try to start raw foodism, I fail….not so much by heating something…. (as I rarely cook my foods anyways), but mainly because I have a hard time staying away from already processed prepared foods, coffee, sugar and sweets.

I was therefore wondering if you would mind giving me some advice, on how to get started…. on how to find the real motivation to go raw…

And on how to adhere to a raw food lifestyle – on a student budget (without a juicer or dehydrator)…

What were some of your personal motivations for going raw? And what have been some of your personal benefits?

I know rationally that I will benefit from it….but every time I fail it’s because I self-sabotage myself by convincing myself that my current diet is ‘pretty healthy already’….

Any books you would recommend as good starters?

My Personal Motivations & Reasons for Going Raw:

For starters, I was looking for energy when I decided to go Raw. My research into the Raw diet showed people with tons of energy and that was something I wanted big time. I, too, was addicted (badly) to caffeine. Even though I considered myself “pretty healthy already” with my vegan diet, I was going to a coffee shop once, twice, and sometimes three times a day for a triple espresso shot soy cappuccino. I had a pretty good inclination that my adrenal glands were shot and I felt acidic internally. Every day I would wake up and my bones and joints ached until I moved around and had my morning (few) cups of coffee.

But, energy wasn’t all I was after. I wanted that GLOW! I wanted the smooth, soft, skin that was the result of Raw food’s anti-aging benefits. I was tired of my dull skin with it’s frequent break outs. I also suffered from migraine headaches and allergies. So, when I stumbled upon Raw, I was hooked. It just made sense! I loved that I was reading about people who felt amazing, knew they were eating the healthiest food in the world and so darn proud of it, had oodles of energy, and enjoyed gorgeous skin and nails (hair, too, but at the time, I was bleaching mine, so I figured that was a lost cause).

Eventually, I was so tired of not feeling great, of not feeling like I was at my peak unless I medicated myself with something like caffeine or pain pills. I was living a life of stimulated energy instead of Raw energy. I had no idea there was such a thing as Raw Energy. And, wow, what a difference that has made in my life! (I go into much more detail about this here on my website.)

How I Started with Raw

When I first started, I made it a gradual process. I started by adding more salads to my diet and simple fresh fruit and veggies. I found that it was great, yet it wasn’t making it easy for me to transition to a more (or all) Raw diet. So, I changed my plan of attack. Instead of having days where I had part cooked, part Raw foods, I decided to pick one day a week where I went all Raw. That was something I could easily do, and it was inspiring. I felt so great on those days that it wasn’t long until I wanted to incorporate more days into my diet like that. Before I knew it, I was going 3 days a week 100% Raw, and then 4 days, and so on… until I was all Raw. It was awesome and everything it promised to be for me.

After a long time of being all Raw, I started to have a little cooked vegan food from time to time. I found that when I did that, however, it was a slippery slope. What would start as a simple, wholesome organic vegan meal of lentils, brown rice, and steamed veggies turned into all that plus vegan cookies! Then, I found that it would throw me from my game for a few days at a time. But! What I discovered was that every time that happened, I found more resolve to get back to Raw. I didn’t beat myself up for it either. I didn’t stress. I knew deep down the right way. I was actually excited that my body was telling me to get back to Raw. It knew what was best for me. Over time, even though I’d have a little cooked food (or even a treat like a vegan cookie or decaf soy cappuccino), I wasn’t doing it very often, and the slippery slope was not so slippery anymore. I came up with many tips and tricks for helping me stay motivated and on my path (I detail many in my book, Kristen’s Raw).

The next period of my diet found me doing more Raw (usually 100%) and that was wonderful. My body needed it and I craved it. There were periods where my body wanted a lower fat Raw diet and times when my body thrived with higher fat Raw foods. I listened and paid attention to the changes my body was going through. I became more confident in my choices and I was learning more about my body all the time, so I found that when I introduced some cooked foods again, I actually did fine. This opened some new doors for me. I found that I could enjoy a High Raw diet at times. In fact, I felt pretty great with it. My body is so used to Raw now, and loves it so much, that I don’t go for long with cooked foods in my diet, and/or I don’t let too many in. My body quickly starts craving the fresh organic goodness that only the Raw vegan diet can provide.

My Basic Take-Home Points:
1) I listen to my body and I don’t presume that just because I thrive with a certain Raw vegan diet at one time doesn’t mean I won’t want to change it up a bit with another variation of Raw vegan another time.
2) I am flexible and don’t stress about it. In fact, I have fun with it!
3) My body naturally self-corrects and always directs me back to Raw. It knows what’s best.

Overall, it’s all about making better choices. There is a continuum on which you’ll find yourself. On one end of the continuum you have the typical SAD (Standard American Diet) eater and on the opposite end you have the 100% Organic Raw Vegan Foodist. All along this spectrum you have rungs, or steps, like along a ladder. With each rung or step being better than the last. It’s not expected to go all the way to the top at first, because that is too hard for most people. But there are always ways to make small improvements. For example, if you’re eating processed bread right now, then switching to a brand such as Genesis Sprouted Grain Bread is that next step along the spectrum of health. It’s better than what you were doing previously. Then, not much longer after that you might find yourself making your own bread from sprouted flax and chia seeds, which would be the ultimate choice for your health. However, each step takes you higher or further along the spectrum, and you’ll feel better and better as a result. Or, if you consume cow’s milk, you can move up on the ladder of health by switching to organic vegan soy, rice, hemp, or almond milk. Then, you can set your eyes on the next step and switch to Raw nut and seed milks like Creamy Dreamy Hemp Milk.

For some people, the only way to start the Raw diet is by jumping in with both feet 100%. Some people need a gradual entrance. They’re both great… you just have to find what’s right for you. One of the best ways for staying motivated is with community and education. The community can be found online (join Raw forums, read Raw blogs, and blog yourself!) and through meetups (check meetup.com for local groups), and the education comes from DVDs, books, classes, magazines, etc. I’m constantly putting all of those things in front of me. And, every time I pick up a book or magazine, or read someone’s blog about what they’re doing with Raw food, I’m excited and inspired! My cells start salivating for green juice, salads, and Raw lasagna, etc.

Raw Tools in the Kitchen: Only Have a Blender?

Having only a blender is no problem! You don’t need a juicer to be a Raw foodie, or a dehydrator for that matter. Those are just excuses for some people. With a blender, you can make smoothies, soups, salad dressings, pates, ice cream, mousse, even nut butters (with a high powered blender). You can even make juice! Just blend the fresh produce with some water and strain it with a nut milk bag (or a cheaper paint straining bag from a hardware store).

A dehydrator is fun and I use mine all the time, but it’s definitely not necessary. For starters, you can buy many things at health food stores that are made in a dehydrator. They’re not always cheap, but I’m just sayin’… they’re available as very convenient treats and snacks.

Sugar & Caffeine Addicted? No Problem!

Being addicted to those things really sucks. I know! But, it’s not hard to get off them. You just need a plan! My first tip is Green Smoothies. Getting more greens into your diet will help alkalize your body, which will help you fight the acid addiction. Don’t give up and be consistent with it. Having fresh fruit is also great for those sugar cravings. Because fruit is filled with natural sugars, fiber, and nutrients, you’ll find yourself satiated right away. Having them with greens is great, like with green smoothies, because the greens add lots of minerals, but I’m also a fan of fresh fruit on its own. Heck, I just polished off two organic persimmons before writing this blog post.

Another great tip for fighting sugar addictions is with fermented foods like Raw, organic, unpasteurized sauerkraut and kim chi. These are well reputed for helping with sugar problems. And, they’re so delicious! I make my own at home, but I didn’t always (you can buy it at health food stores). Here is a blog post (with video) detailing how to make it.

Your transition doesn’t have to be overnight, just start somewhere. And, you don’t have to eliminate your caffeine or sugar right away. Do it in stages. Look at your current diet and set up a plan for cutting it out, bit by bit. And, reward yourself when you hit those milestones!

Being Lazy?… Stop It!

There is no excuse for not making a green smoothie when you’re feeling too lazy to make something and wanting to open up a box of processed crap. Green smoothies are so freakin’ easy. And, you know what? If for some crazy reason that is even asking too much on some days, then just make sure you have bananas, oranges, persimmons (seasonal), dates, carrot / celery sticks (washed, trimmed, and ready to eat), apples, watermelon (seasonal), etc… all ready to grab whenever you get hungry. IT DOESN’T GET EASIER THAN THAT!

Candidly, if you can’t handle whipping up a green smoothie or peeling a banana, then you probably just don’t want it enough. And for that, I don’t have much advice beyond forcing yourself to try it for awhile and seeing how much better you feel. Obviously, something turned you onto this path; you just need to get back and focus on that. Do some soul searching and decide if you’re indeed ready to take control of your health. The good news is that it’s really easy. And, the better news is that it gets easier and easier, partly from practice, but mostly from just developing habits, a routine, and a little confidence. You’ll find yourself getting into your own groove and building upon each successful day you have. It’s an awesome feeling!

Conclusions:
We all have our own personal motivations for turning to Raw. And, most people who do turn to it stick with it, at least to some degree, if not all the way. It’s as though they’ve seen the light and they know it’s the right thing to do. Even when they come and go… the key is that they keep coming back. The Raw vegan lifestyle rocks. It’s worth it! It’s awesome! It’s addictive!


I’ve written a book (available as an ebook as well) that covers these topics in great detail, Kristen’s Raw: The EASY Way to Get Started and Succeed at the Raw Food Vegan Diet & Lifestyle. It’s the perfect way to help you start on the Raw vegan path. You can get more details and purchase it here.

I should add that it also makes a great gift!

And, here are some related blog posts that are chock-full of good tips and information.

How To Make Raw Food Easy
5 Easy Tips For Feeling Your Best
Raw Food Diet Spectrum – The Good News!
Think The Raw Vegan Lifestyle Is Expensive? Think Again!
Eating Raw Organic In This Economy: 14 Tips To Help
Going Organic On A Budget

I’ve just whipped myself up into a motivated frenzy writing this post, so I’m off to make some organic green juice. :)



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