Tuesday, January 26th, 2010

Raw Vegan Recipe: Zippy Energy Soup

by Kristen Suzanne in Uncategorized

Here is a wonderfully simple… bursting with fresh and gentle flavors… delicious zippy punch… Raw Vegan Soup! This recipe is filled with superior nutrition including fiber, antioxidants, minerals, and vitamins. For example, there’s avocado which is not only rich in texture, but also rich in nutrients. It’s filled with a whopping 9 grams of dietary fiber (sometimes more!), plus B-vitamins, including folic acid – making this an excellent choice for pregnant ladies.

Zippy Energy Soup
By Kristen Suzanne of KristensRaw.com
Yield 3 cups

2/3 cup water
1/3 cup fresh orange juice
2 cups kale
1 cup celery, chopped
1 cup romaine lettuce, chopped
1 cup red bell pepper, chopped
1/2 avocado pitted and peeled
1 tablespoon Garlic Red Pepper Miso*
1 teaspoon fresh orange zest
3/4 – 1 teaspoon wasabi powder

Blend everything together until creamy and enjoy a zippy day!

* South River Miso is the BEST miso on the planet. It’s organic and they even offer soy-free varieties, like the one used in this soup. You can substitute with any flavor miso, but Garlic Red Pepper is so very much especially nice. Last year I bought a mixture of about 10 jars of their various miso from them. They basically last forever so I stock up and take advantage of their 10% discount on orders $100 or more.


For more delicious Raw Vegan soup recipes, check out my book (ebook is also available), Kristen Suzanne’s EASY Raw Vegan Soup Recipes.

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