Well, let me share with you some details about my husband and his experience. My husband follows along with my raw vegan diet (we go back and forth between all raw and high raw). However, he wasn’t always a vegan (read about our beginnings here in my post To Date or Not to Date a Carnivore). But, he is now. His answer when people ask about the way he eats and whether he misses meat, “Are you kidding? My wife is a Raw Vegan chef. I live like a movie star… I look up from my computer when I’m working, and there is a plate full of amazing food! We want to live long healthy lives together, and this is the way to do it.”
Enter: Raw Vegan “Protein Grenades.” What are Raw Vegan Protein Grenades? They are mini glass mason filled jars filled with one pre-mixed shake’s worth of Raw Vegan protein powders. Just dump into a shaker cup, add water, and shake! Each Grenade is pre-mixed to contain an optimal amino acid profile — all from plant-based proteins. The recipe varies slightly from week to week, because I like to change it up for fun. Some of the different elements are included in the photo below (but I’m always trying new products so that photo doesn’t show it all), but you can get an idea of some of the goodies involved. Because there are some days when my husband drinks anywhere from 2 to 5 of these shakes (depending on what we’re doing, eating, or his workout routine and goals), I vary the ingredients accordingly. For example, if he is loading up and drinks 4-5 shakes in a day, then the amount of green powder and fruit powder will be about 1 teaspoon per Grenade. But if he only drinks 1-2 per day, then I increase the green powder and fruit powder in each one, so he ends up getting roughly the same amount of super mega phytonutrients. (I always make sure he gets a hellalotta nutrients in addition to protein.)
Different Amounts For Different Goals: During periods when my husband is doing intense training and really getting lean, it can be common for him to drink up to 4-5 Raw Vegan Protein Grenades daily plus he’ll eat one meal, usually a huge organic salad loaded with veggies alongside a cooked vegan protein (beans, lentils, soy, or Gardein), or sometimes it’s an all-raw vegan dinner like lasagna, tacos, or zucchini pasta marinara. When gaining strength or mass isn’t his goal… meaning that he is in a maintenance phase without the intense training schedule, then he usually drinks 1-2 Protein Grenades a day, and eats about 2 meals which are moderate to high raw, plus snacks as he desires (some examples of snacks he likes: fresh green juice, green smoothies, sprouted pumpkin or sunflower seeds, sprouts, raisins, hemp seeds, prunes, fruit, etc). And, of course, there are some days where he skips the Grenades altogether, and his diet is filled with delicious raw and vegan whole foods. It varies based on his goals at the time, but the bottom line is that because of this super easy Grenade innovation, he can be very flexible yet consistently get plenty of protein.
The Assembly Line: To make life easy on myself, I make up a bunch of Raw Vegan Protein Grenades every few days. I do it in an assembly line fashion. It’s actually fun. If my husband has meetings outside of the home for the day, then he takes a bag of Grenades along with a shaker bottle and water, and he’s all set. Each Protein Grenade has roughly 40-45 grams of pure, raw, vegan, potent protein. If it’s true that raw vegan protein is assimilated better than cooked protein, then you can imagine how powerful these Grenades really are.
- Sun Warrior’s Raw Sprouted Brown Rice Protein (we prefer their chocolate or natural flavors) or Sprout Living’s EPIC Protein
- Garden of Life’s RAW Protein
- Vitamineral Green Powder or Amazing Grass’ Wheat Grass Powder or their Chocolate Green Superfood or Sun Warrior’s Ormus SuperGreens
- Fruits of the Earth or Navitas Naturals Twister Power Superfruit or Raw Pomegranate Powder or acai powder
- Hemp protein powder
- Pea protein powder Note about the pea protein – I’m not sure how “raw” it is or perhaps there are sprouted pea proteins out there. Mercola’s is organic though.
- Ground flax seeds or ground chia seeds
- Spices-n-Things: cinnamon, homemade curry powder, vanilla powder, nutmeg, mesquite powder, maca, lucuma powder, or raw chocolate powder. Fun and this includes lots of other great nutrients!
- Vega’s Choc-A-Lot Shake & Go (tastes great, not really high in protein) as well as their Sport Performance (great protein with BCAAs but the taste is only so-so) are great products by themselves (they are balanced with different plant proteins so you could drink this instead of making your own Grenades).
- For a comprehensive (and updated) list of protein powders we’ve tried and reviewed, see this blog post.