Wednesday, June 9th, 2010

Pineapple Ginger Green Smoothie (Raw Vegan Recipe)

by Kristen Suzanne in Green smoothie, kale

Here is what I started my day with today: Pineapple Ginger Green Smoothie – yum! The pineapple in this smoothie loaded my body with vitamins C and B1, as well as tons of manganese (manganese is an important cofactor for energy production). And! The vitamin C in it helped my body assimilate the iron in the kale. That’s important. Gosh… then, there’s all the awesome nutrition in ginger and kale. Wait! Then there is the dulse that adds even more potent nutrition (things like zinc, iodine, calcium, potassium, and more). Wowee – this is one spectacular smoothie. 

Pineapple Ginger Green Smoothie
By Kristen Suzanne of
Yield 1 quart

1 cup filtered water
1 cup ice
1 small knob ginger
2 (heaping) cups fresh pineapple, chopped
2 leaves of curly kale (stems and leaves)
1/8 teaspoon dulse flakes
small drizzle raw agave nectar

Give it a whirl in your blender and enjoy the delicious nutrition!

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