Tuesday, September 28th, 2010

Food Journal

by Kristen Suzanne in food journal

The other day we were very low on fresh raw food (GASP!), so here is how my day turned out.

banana and two pieces of sprouted whole grain toast

raw granola with rice milk (large bowl)
Sun Warrior protein shake
carrots celery and hummus

kale chips
fruit leather

quinoa with cooked veggies n fresh mango (large serving)

quinoa with cooked veggies (large serving)

Then, Monday, I found myself in a similar situation. Not as low in raw foods as the other day, but close. 

Quart Mango Green Hemp Smoothie (water, ice, powdered ginger, large mango, lots of spinach, hemp seeds and hemp protein powder)

Sprouted whole grain toast

Romaine salad with carrots, apple, coconut vinegar, Herbamere salt,  pepper, sprouted sunflower and pumpkin seeds, raisins, goji berries (huge salad)

Mango Green Hemp Smoothie ABC Cookie (umm… okay, here’s the deal. Kamea needed a nap, like pronto. She was being a fuss-meister. She naps best when I’m with her in bed, nursing her. I was hungry and didn’t have time to make a smoothie and drink it, so I ditched the Mango Green Hemp Smoothie I had planned and grabbed an ABC Cookie.)

Carrots and raw almond butter

Frozen Banana Protein Smoothie (1 cup water, 2 frozen bananas, 2T hemp seeds and 1 scoop Sun Warrior brown rice protein powder)

UPDATE: I sent Greg to Whole Foods last night to stock up! So, today is a day full of fresh raw goodness. I made a double batch of organic kale salad with mango and sprouted sunflower seeds. I also have celery, greens, apples, red bell peppers, romaine, and more. Yum!

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