Sunday, January 16th, 2011

Food Journal – The Last Week

I’ve been tracking my food intake for the past week. Here are all of our good eats!

Sunday
All Raw – All Vegan – All Organic
All Delicious – All Nutritious

2 pink grapefruits – fresh from my mom’s backyard (have you been following her blog lately?)
Red pear
1/2 KeVita

Shot of E3-Live
Quart of Green Juice

Large bowl of granola and almond milk

2 small collard green wraps
Apple
2 crackers

Large kale salad
Green Smoothie

Monday
All Raw – All Vegan – All Organic
All Delicious – All Nutritious
1 Banana
1 Grapefruit
2.5 cups Green Juice – cucumber, kale, zucchini, lemon, broccoli, ginger
1 Apple
Granola with almond milk
Purple Passion Smoothie (recipe in current email newsletter going out, sign up here if you haven’t already)
Thai Cole Slaw – this sounds better than it actually was – lol. Sometimes my recipes just don’t fly.
Cherry Chocolate Bomb Shake – video and recipe here!
2oz Wheat grass while shopping at Whole Foods
Protein Shake – Sun Warrior protein, cinnamon, homemade curry powder
Pure Bar - I was up late and ended up getting hungry.
Tuesday
All Raw – All Vegan – All Organic
All Delicious – All Nutritious

Shot of E3-Live
Green Juice – kale, cucumber, celery, broccoli, mandarin orange

Green Smoothie – spinach, water, banana, orange

Kale Chips
3 prunes
1/2 KeVita

Granola with almond milk

Thai Cole Slaw

Apple
Lasagna

3 prunes

Banana Nut Butter Chocolate Ice Cream

Wednesday
All Raw – All Vegan – All Organic
All Delicious – All Nutritious

3 cups Green juice: kale, celery, cucumber, lemon

Fruity Chard Smoothie: 2 cups almond milk, 1 orange, orange zest, 2 big leaves chard, 10oz bag frozen strawberries, stevia

1 Pink Grapefruit
3 Dried apricots
2 pieces dried papaya

2 cups Fresh Herb Green Soup: 1-2 cups water, 2 leaves rainbow chard, 1 apple (cored), juice from 1 orange, 1 zucchini, 2 teaspoons fresh chives, 1T miso, 4-5 romaine lettuce leaves, 1 avocado, 1 yellow bell pepper, handful of sprouts blended in and some more on top, 1T tamari, juice from 1/2 lemon, 1/4 cup fresh basil, 1T fresh dill

Kale chips
Brownie

2 cups Soup (same as above)
Kale chips

Rawtella spoonful
Banana Chocolate Nut Butter ice cream

Thursday
All Raw – All Vegan – All Organic
All Delicious – All Nutritious

3 cups Green juice: cucumber, collard green, lemon, celery

2/3 Pink Grapefruit
Pure Trail Mix bar

3 cups smoothie: almond milk, 2 oranges, orange extract, orange zest, vanilla powder, collard green, 1 teaspoon Greener Grasses

Large Salad: 1 avo, coconut vinegar, herbamere, curry powder, basil, 2 olives, romaine, red bell pepper plus 3 dried apricots and 3 crackers

1 Spoonful Rawtella

La La Pasta: Zucchini noodles with red bell pepper, chives, basil, diced avocado, lemon juice, salt

Chocolate granola with raw almond milk

Protein shake

Friday
High Raw – All Vegan – All Organic
All Delicious – All Nutritious
1/2 KeVita
Green Juice: cuke zuke celery collard lemon dill
Green Smoothie: 2 cups nettle tea, 5 oz frozen raspberries, pinch stevia, hefty handful spinach, small portion cilantro, 2 oranges
2 dried apricots
Large Salad with a fabulous Sweet Curry dressing and tomato, carrot, sprouts, and apple on top
The salad was so good that I had another one but this time it was just lettuce, dressing, and carrots

Spoonful Rawtella
Big bowl Chocolate granola
Salad with Sweet Curry dressing
(Cooked meal) Tempeh, with brown rice and baked/mashed butternut squash

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