Friday, May 6th, 2011

Food Journal (Tuesday) – High Raw, All Vegan

by Kristen Suzanne in food journal

It’s been awhile since I posted my eats. Here we go! It was a day filled with all organic, all vegan, high raw foods.

Breakfast: Apple and grapefruit AND Toasted whole grain, sprouted english muffin topped with raw garlic cheese sauce and raw veg

Snack: 3 brazil nuts (this is where I get my selenium – super important nutrient!) AND 1 date (OMG – so moist and plump…. delish!)

Snack: Sun Warrior protein shake (cold filtered water and 2 scoops – chocolate flavor)

Lunch: Cucumber boats with raw garlic cheese and diced red bell pepper AND Smoothie: frozen blueberries, frozen banana, cinnamon, flax meal (Kamea had a few bites of the smoothie and loved it. Note to self… feed her when she’s not wearing clothes)

Snack: Lara Bar AND Kombucha

Dinner: Big salad of romaine, cucumbers, purple cabbage, red bell pepper and topped with a raw, low-ish fat lemon dill dressing AND Cheesy Corkscrew Macaroni (I made this the other night for my step-dad. It’s one of his favorites. He begged me to make it again tonight – it’s such an awesome transition meal for people wanting to add more raw to their life but not going all the way with it. Recipe available in my latest book, Kristen Suzanne’s Easy Raw Vegan Transition Recipes.)


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