Monday, June 13th, 2011

Food Journal – (Sunday)

by Kristen Suzanne in food journal

I’m a breastfeeding, working out mama so I’m a calorie burning machine right now.

Breakfast: 2/3 c cooked oats, raw pumpkin seed milk, banana, SunWarrior shake double scoop.

Went to the Gym (hour of cardio): after had 1 banana, double scoop SunWarrior protein powder shake

Lunch: grapefruit, sandwich (sprouted bread toasted, lettuce, raw Onion Basil Spread, tomato). Carrot / celery stick
Vega shake & Go (Choc-a-lot) with 1 banana, handful of spinach, ice, 1 cup raw pumpkin seed milk

Snack: grapefruit

Dinner: big bowl homemade black bean soup with cauliflower, kale, carrot, onion, tomato, garlic, spinach, curry powder, zucchini

Dessert: 2 Chocolate Nutty Buttery Treats

Snack: walnuts and pistachios (about 1/2 cup)

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