Wednesday, July 27th, 2011

Workout Journal

by Kristen Suzanne in Uncategorized

I get asked a lot about posting my workouts… so here is what I did Tuesday. I kept it moving and did not rest between sets. The workout was about 45 minutes.

  • 20 push ups (no, I don’t do the girly kind)
  • Jumping jacks for 60 seconds
  • 20 push ups
  • 15 jumping squats (have you ever done these? They’re intense!)
  • 20 push ups
  • 15 jumping squats
  • Flat bench dumb bell press
  • 60 second wall squat
  • Flat bench dumb bell press
  • 30 sumo squats with 25 pound weight
  • Bench dips (feet elevated)
  • Hammer curls
  • 20 step ups on bench
  • Hammer curls
  • Flat bench dumb bell flies
  • Walking lunges
  • Bench dips (feet elevated)
  • Jumping jacks for 60 seconds
  • Tricep kick backs
  • Roman chair for abs, 2 sets
  • 5 minutes to cool down and relax on the Precor

 

Similar Posts: