Sunday, November 6th, 2011

A Day of Food in My Life

by Kristen Suzanne in food journal
  • Organic jasmine green tea (2 cups)
  • Cleansing Organic Green juice (Made 1 quart, split with Greg) – carrots, celery, kale, cucumber, romaine, lemon juice. I made this with my little Breville juicer.
  • Goji berries, dried blueberries, apple
  • Power Anti Aging Organic Smoothie (Made about 5 cups, split with Greg) – I used mom’s Blendtec and loaded it up with filtered water, 2 leaves kale, 3 tablespoons Udo’s oil, 1 cup coconut milk, 3 persian cucumbers, 4 to 5 fresh mint leaves, 6 oz fresh raspberries, 1 cup frozen blueberries, ice, 2 teaspoons maquis powder (huge source of antioxidants), 1 teaspoon camu camu powder (tons of vitamin C – extra good for this time of year with flu season), 2 tablespoons cacao nibs, 1 serving vega performance protein powder (vanilla), 2 servings Sun Warrior chocolate protein powder, 3 tablespoons hemp protein powder. Now, let me just say… I am not drinking this shake for flavor. I am loading all of those goodies up in it so I can get it all in.
  • Supplements: Jigsaw magnesium, vegan DHA, vitamin D, vitamin B12, wheatgrass tablets, vitamin k2, chlorella 
  • Organic decaf coffee with a piece of raw chocolate (new recipe I made!)
  • Light n Fresh Organic Raw LunchMesquite Red Bell Pepper Dip with raw broccolini, whole romaine lettuce leaves, apple, and cucumber crudité. I also had a kombucha (addicted to these lately… I love all the flavors but I’m partial to Trilogy and Guava as of late)… and I had to test (again) my new raw chocolate recipe. :)
  • Fun n Hearty Vegan Dinner – Gardein chicken nuggets, organic jasmine brown rice with organic peas stirred in, and topped with my own daiya cheese sauce. Ummm had to have dessert so I went crazy on some peanut butter chocolate coconut ice cream topped with… um… raw chocolate. :)
  • Supplements: Jigsaw magnesium, vegan DHA, vitamin D, vitamin B12, wheatgrass tablets, chlorella

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