Thursday, January 19th, 2012

My 90-Day Clean Raw Food Mission – Kristen Suzanne’s Raw Reboot™ – Update #5

by Kristen Suzanne in food journal, Kristen Suzanne

Helllllloooooo super star friends! Here I am…. it’s been over three weeks since I first blogged about My 90-Day Clean Raw Food Mission. Has it really been that long already?

Soooo…. How do I feel? Mmmmmm…. F*cking GREAT!!!!! Sorry for the language, friends, but tis true… I have a potty mouth. I say my potty words with nothing but loooooove though. :)

What have I noticed over the past days with this blissful and nourishing food I’m eating? This sublime life I’m living? Well, a few things! 

Going out – I had a couple of moments where I wondered when I was going to get a break making food. Thankfully, the food style I’ve chosen is effortless for the most part, so doing this every day for every meal makes it that much easier. That being said, there are times that I’d love to wiggle my nose, cross my arms, and poof(!) have a raw meal in front of me. So what did I do? I went out to eat this week. We went to Chakra 4 Herbs (a lovely breastfeeding friendly place) where I met up with Karen Knowler last year… anyway, I digress (I’m feeling a bit chatty today)… I went there for some lovely raw foods. We ate lunch, I bought some extras to-go, and life was good. I’m going back Friday for more. Their food is heavenly. And, now that I’m officially calling myself a tea drinker (that’s a whole other post!!!), with Chakra 4 Herbs being a big tea house, it’s the best of everything.

What would I do, however, if I didn’t have a couple of raw places within a 30 minute drive? Well, I’d order raw foods online so that I could take a bit of time off from the kitchen (we all need a break once in a while, right?). My favorites so far are Pure Market Express and RAWvolution. UPDATE (1/25/12) – Although I’m listing Pure Market Express here as a source, I want to note a couple of things. In the past I’ve evaluated their food and loved many things and I’ve had a couple of things that I’m not crazy about. Also, I’ve heard of complaints about their policies, rancid nuts, etc. I only think it’s fair that I let you know.

Reviewing Intentions – The other thing I did routinely this week was to read over my previous blog posts about my 90-Day Clean Raw Food Mission as well as revisiting my 2012 goals, intentions, and notes about becoming a Total Ethereal Goddess. I keep these notes on my iPhone in the “notes” application where I can quickly access them all the time! Believe me – what a HUGE difference it makes to look at these multiple times a day. It stokes the fire.

Cut the cord - This was the official week where we cut the cord from the cable company and it’s been fantastic. I don’t miss it at all. We did get Apple TV so we can stream movies and documentaries and that’s been fun. So far we watched Fat, Sick, and Nearly Dead and I Don’t Know How She Does It. We thoroughly enjoyed Fat, Sick, and Nearly Dead… so much that I juiced the next day. I recommend it if you haven’t already seen it.

Kristen Suzanne’s Raw Reboot Lifestyle Journal


  • Coconut water with green powder
  • Tangerines
  • Apple/cucumber/avocado/coconut water soup with sea veg sprinkles
  • Salad (pictured above) with cucumber, avocado, apple, olives, salt, pepper, and vinegar
  • Strawberry Vanilla water (see details about these awwwwwesome extracts below in food journal dated 1/14)
  • Raw Coconut Almond Chocolate (taste testing a new batch I made)
  • Carrots/Celery/Banana sliced and drizzled with homemade stoneground raw almond butter
  • Coconut water
  • Yoga
  • Was feeling hungry after yoga so I kept eating. I had: banana, protein shake, fig, small salad, herbal tea, Boku bar, 1/2 grapefruit, 1/2 GoPal power wrap


  • Filtered water with Lydia’s organic green powder
  • 3cups Green juice (chard, cucumber, cherry tomatoes, celery, tangerine)
  • Fruit (tangerines, oranges, apple, dried Turkish fig) …. Supplements
  • Protein shake (2 scoops Sun Warrior with water) …. 1/2 boku bar
  • Pint Green Cinnamon Applesauce (chard, apples, cinnamon, water, chia seeds) …. Noritos
  • Pure bar…. Herbal tea
  • Kelp noodles, avocado, lemon, Frank’s Mediterranean seasoning, raw hot sauce, cultured veggies (holy shit, was this ever delightful! And, they’re kelp noodles! I’m stoked to have made this and loved it so much, under the inspiration from my bff who put kelp noodles with sauerkraut. I’ll share an exact recipe soon) …. Pili non-chocolate chocolate …. Fig
  • Kelp noodles, avo, lemon juice, Frank’s Mediterranean seasoning, cherry tomatoes …. carrot/celery/almond butter …. Noritos …. Herbal tea
  • Protein shake (banana, water, ice, Sun Warrior protein, Raw Power protein, raw sunflower lecithin)


Noritos - homemade

  • Tea …. Fruit (tangerines, apple, raspberries) …. Chlorella nuts …. GoPal power wraps …. Supplements
  • Noritos …. Salad (romaine, cherry tomatoes, vinegar, BBQ carrot slaw) …. Coconut water
  • 3 cups Green Cinnamon Applesauce …. Supplements …. Coconut water …. Green tea (was tired) and a few pieces of raw peppermint chocolate (see previous note – lol – was tired – Kamea had me up most of the night)
  • Pint Frozen green smoothie (water, Frank’s Dessert Spice, frozen persimmon, spinach)
  • Chia Goodness (Apple Almond Cinnamon flavor) made with herbal tea - I’m undecided on this company’s chia cereals because they’re not organic. Will blog a review in the future because they sent me multiple bags to try.

Greg: protein shakes, Noritos, salad, Green Cinnamon Applesauce, frozen green smoothie, green tea, Amy’s frozen Mac-n-cheese with a tofu brat diced into it.


  • Coconut water …. Fruit (tangerines, orange, grapefruit, apple) …. 10 chlorella nuts
  • 2 Raw Revolution bars (raspberry chocolate) while grocery shopping at Whole Foods
  • Pint green juice (kale, celery, cucumber, tangerine, and dill)
  • 1/2 apple, another Raw Revolution Bar
  • GoPal power wraps …. Cherry tomatoes
  • Salad of BBQ Shredded Carrots on purple romain with vinegar …. Homemade Noritos (recipe soon!) …. Another Raw Revolution bar (kamea shared these with me)
  • Protein shake with frozen persimmons
  • Up late: small piece raw peppermint chocolate, protein shake, BBQ carrot salad with cultured veggies


BBQ Shredded Carrots

  • Fruit salad (grapefruit, 2 tangerines, orange, banana) …. 12 chlorella nuts …. Supplements (multi, vegan DHA+EPA, probiotic) …. Strong herbal tea (nettles, raspberry leaf, oatstraw, ginger)
  • Herbal tea …. GoPal power wraps, Pure bar
  • Almond Butter Salad (celery, carrot, banana, raw stone ground organic almond butter) …. Salsa with raw pesto flavored cracker …. Raw peppermint chocolate …. Herbal tea
  • Vanilla water! (OMG! This is sooooo funnnn and delightful. I simply used filtered water with a couple of pure vanilla extract drops. No, friends, I’m not referring to the typical vanilla extract you buy in the store that wreaks of alcohol. No! I’m talking about these amazing extracts that smell so sublime I want to wear them. I love playing with the cinnamon, coffee, vanilla, coconut, almond, and strawberry the best so far – awesome in plain water, smoothies, raw chocolate, green juices, etc. Be sure to see if any are on sale when you visit the link I provided because sometimes they are in the At-Cost Special section. In fact, I’m off to buy more vanilla now.)
  • Salad (salsa, purple romaine, sm apple, fresh lemon juice, Himalayan crystal salt, 1T raw olive oil, fresh dill) …. Protein shake (water, banana, Raw Power protein, ice)
  • BBQ Shredded Carrots (2 med-large carrots-shredded, 2 chopped dates, 1/2t raw pumpkin seed oil, 1t Frank’s BBQ seasoning) I’ll share this delightful sweet, savory and slightly salty concoction in my January email newsletter
  • Protein shake
  • Herbal tea while watching Fat, Sick and Nearly Dead


Chakra 4 Herbs Mediterranean Wrap n Salad

Chakra 4 Herbs Noritos n Salsa

  • Coconut water …. chlorella
  • Chakra raw lunch (raw wrap, salad, 1/2 a piece raw orange cheesecake) plus vanilla rooibos tea
  • Veggie Vite Supergreen bar
  • Chakra food I bought to-go (raw wrap, salad) …. 2 pieces noritos (Yeah! Another way to enjoy nori.)
  • Supplements (vegan DHA+EPA, multi, probiotic, vitamin B12 and K2, spirulina) …. Pili non chocolate chocolate …. Vanilla rooibos tea
  • Filtered water with 3 drops strawberry extract …. Fresh pineapple
  • More pineapple
  • Protein shake (Sun Warrior, cacao nibs, Raw Power, banana, Irish moss gel, water, ice)


  • 1/2 kombucha …. 3 tangerines …. Jasmine green tea …. Protein shake …. Supplements (prenatal, probiotic, vitamin K2, chlorella nuts, vegan DHA+EPA)
  • Colonic (will blog next about colonic and enemas)
  • GoPal power wrap, Pure bar (thank heavens for purse snacks because I was famished after the colonic and glad I had those snacks in my purse)
  • Almond Butter Salad (carrot, celery, apple, drizzle almond butter) …. GoPal power wraps …. 1/2 GoRaw flax bar …. Herbal tea (nettles, raspberry leaf)
  • Coconut water …. 1/4 Nori roll and soup (same as yesterday, see that food journal entry below for details) …. Sm serving raw coconut butter chocolate pudding pie (no crust)
  • 3 tangerines …. Protein shake (protein powders, raw almond butter, Irish moss, water, Frank’s Dessert Spice)
  • Salad (purple romaine, sm apple, 1/2 red bell pepper, 1/2 cucumber, lemon juice, Himalayan crystal salt, 1/2 avocado diced, fresh crushed garlic, fresh dill, vinegar) …. Banana drizzled with raw almond butter

Greg: protein shakes, GoPal power wraps, grapefruit, nori rolls, raw soup, red bell pepper, dried cherries, pumpkin seeds, iced tea, herbal tea, raisins, small piece raw chocolate coconut pie, supplements


Nori Rolls with Miso Almond Spicy Dipping Sauce

Mediterranean Zucchini Orange Soup

  • Coconut water …. Spicy Cucumber …. chlorella nuts …. GoPal Power Wrap
  • Green Cinnamon Applesauce (water, 1/2t cinnamon, 2c rainbow chard, 3 small apples, 1T chia seeds) …. Supplements (probiotic, prenatal, vitamin K2, vegan DHA+EPA)
  • Herbal tea (lavender, lemon balm, nettles, raspberry leaf, oats straw) …. Righteously Raw Goji Chocolate
  • Carried Kamea around a lot today, cleaned, etc. That’s physical work and counts for fitness. :)
  • Apple
  • Soup-n-Nori rolls with Miso Almond Spicy Dipping Sauce (Nori roll: home grown sprouts, avocado, shredded carrot, minced celery, bell pepper strips) …. Mediterranean Zucchini Orange Soup (2T raw pumpkin seed oil, 2c chop zucchini, 2T Irish moss gel, 1 sm orange, 1/2c fresh orange juice, 2t Frank’s Mediterranean Seasoning) …. small serving raw coconut chocolate pudding pie —–> So, how did I make out with the nori rolls? Not bad! I actually ate them. I learned from my experience with the sea spaghetti yesterday that a smaller portion would keep me much more excited about eating them. The spicy sauce really helped cover the nori-ness of them. The only issue I had was when they approached my mouth I smelled the nori which isn’t appetizing to me. However, Greg looooooved them and wanted more. He went on and on about the perfectness of the sauce and said I had to share that recipe with everyone.
  • 1/2 kombucha
  • Enema
  • Protein shake (1 scoop Sun Warrior, 1 scoop mixed vegan raw powders)
  • Salad (romaine, 3 cherry tomatoes, 1 sm orange, 1 sm apple, 1/2 cucumber,  1/4 zucchini, Himalayan crystal salt, black pepper, vinegar, drizzle raw olive oil)
  • Up late…. Apple

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