Monday, February 13th, 2012

My 90-Day Clean Raw Food Mission – Kristen Suzanne’s Raw Reboot™ – Update #7

by Kristen Suzanne in food journal, Kristen Suzanne

I have more to say about my update but I’m short on time so I’ll post more thoughts later. Basically… I’m eating a high fat diet to keep calories up to prevent weight loss because I am burning too many calories. Most days it’s not a big deal but I do have some days where I just don’t want all the fat. I’d love some beans or something. But, I’ve kept with the raw. I’m second guessing my raw reboot during a time where I’m burning so many calories.

I’m more than 1/2-way through the journey. Today marks 49 days. I’m on such a roll but I need to listen to my body. I’m thinking the plan might be this… Keep going until I complete day 60. Then, I’ll start the second stage of my Raw Reboot which includes some cooked vegan foods, but limiting it to beans, lentils, tofu, oats, etc. I won’t include bread or pasta or refined foods like that.

Meanwhile, here’s my food journal…

PS. I LOOOOOOOOVE MY NORWALK JUICER!!!!!!!! I can’t wait to tell you all about her!!!!!!!


Water …. Green smoothie (2c water, 2 bananas, Chinese greens, 2 celery, whole cucumber, chia seeds) …. Supplements

Carrots/Celery/Apple and homemade silky stone ground organic raw tahini …. Water with vanilla drops

Chocolate cheesecake …. Pink Grapefruit

Salad (romaine, avo, red bell pepper, Farmhouse Culture kraut, carrots, Andres flax oil) …. Protein shake …. Raw chocolate

Green smoothie (water, sunflower sprouts, banana, cucumber)

Pint Norwalk carrot juice!


Coconut water …. Tea

Smoothie (apples, cucumber, Chinese greens, cinnamon) …. Supplements

Protein shake with raw almond milk


BFF Kelp Noodles (kelp noodles, avocado, bell pepper, cherry tomatoes, kraut, hot sauce) …. Chocolate cheesecake with cherry orange coulis


Green smoothie (raw almond milk, cucumber, orange, vanilla, chinese greens) and large chopped romaine salad (romaine, avocado, red bell pepper, meyer lemon juice, carrot, Frank’s Mediterranean Seasoning) …. Chocolate cheesecake with cherry orange coulis

Water …. Tea

Chunky Citrus Green Smoothie (raw almond milk, orange, grapefruit, romaine, kale) …. Supplements

Kelp noodles with sun-dried tomato pesto …. 1/2 apple

Orange, grapefruit, avocado, kraut, hot sauce …. Raw chocolate

Chunky Green Smoothie (coconut water, apples, orange, sunflower sprouts) …. Large  bowl w chopped romaine salad with avocado, red bell pepper, kraut, hot sauce) …. Chocolate cheesecake with cherry orange coulis

Protein shake …. Citrus salad …. B12

Green Smoothie (2 bananas, kale, water, ice) …. Chopped Salad (2/3 head finely chopped romaine, 1 diced avocado, 1/2 c kraut, Franks Mediterranean Seasoning, splash raw coconut vinegar)

Green Blue Smoothie (frzn blueberries, kale, banana, orange)

Orange, grapefruit …. Kelp noodles with sun-dried tomato pesto …. Raw coconut almond chocolate …. Tea … Chlorella

Protein shake

Protein shake

Boku bar …. Quart Green chunky smoothie (apple, banana, Chinese greens, Irish moss)

Tea …. A.K.A. Spicy Bliss (with carrot added) …. Fruit salad (citrus, banana) …. Vanilla Cashew milk

Large romaine salad with cucumber, miso cashew dressing …. Apple

Raw chocolate

Cinnamon Vanilla Chocolate Protein shake

Green Chunky Sprout Smoothie (water, sunflower sprouts, kale, orange, apple, banana) I split with Greg …. 2 tangerines from mom’s tree …. Romaine lettuce (big bowl) with dressing …. Supplements


Green juice (carrots, lemon, kale, celery, brussel sprouts, cilantro, cucumber, asparagus)

A.K.A. Spicy Bliss (details below plus I added a large purple carrot)

Fruit salad (orange, grapefruit, banana) …. Green juice

Salad (romaine, cucumber, bell pepper, miso lemon dressing)  …. Homemade seed n raisin cinnamon bar

Banana …. Protein shake


Green tea …. Strawberries (lots) …. Green Sprout Chunky Smoothie (water, sunflower sprouts, apple, avocado)

Veggies n dip (lg carrot, bell pepper with almond miso cheese dip) …. 2 chocolate nut butter balls …. Brazil nuts

A.K.A. Spicy Bliss (avocado, kraut, apple, hot sauce) …. Citrus salad …. Pumpkin seeds, raisins

Salad (romaine, miso meyer lemon dressing, kraut, apple)

Salad (romaine, dressing) …. Homemade seed n raisin cinnamon balls

Large Chunky Green Pudding w almond butter, vanilla, apple, banana, heirloom lettuce

Boku bar …. Protein shake

A.K.A. Spicy Bliss (plus carrot)…. Carrot, apple,  kraut, avocado, hot sauce

Veggies with almond miso cheese dip (large carrot, large English cucumber) …. Raw cinnamon vanilla chocolate

Citrus Apple Salad

A.K.A. Spicy Bliss …. Nuts n raisins

Protein shake

Fresh picked n squeezed citrus juice …. Green juice …. Tea

Boku Bar …. Protein shake

Large citrus salad w apple, kraut, diced avocado

Kelp noodles with sun-dried tomato pesto …. Piece raw chocolate and a nut butter ball …. 3/4 Boku bar

Green juice …. Tea

Protein shake …. Large romaine salad …. 3 bites raw chocolate

Pint fresh picked/squeezed orange juice with grapefruit juice
Pint green juice

Pint Green Applesauce (apples,  spinach, cinnamon, water, chia seeds)

A.K.A. Spicy Bliss (this is a super dish, kind of like BFF Kelp Noodles, but no kelp noodles and a bit simpler – diced apple, kraut, diced avocado, raw hot sauce) …. Raw chocolate, nut butter ball

Veggies n dip …. Raw chocolate

Giant salad …. Raw nut butter ball, raw chocolate (might as well, trying to pack in calories)

Green juice

Fresh citrus …. Raw nuts

Throughout the day, in no particular order I enjoyed…
2 pint size green juices
1 large green smoothie with Udo’s oil and chia seeds
3 salads with a version of 4-Ingredient Magic Dressing
1 A.K.A Spicy Bliss
Raw chocolate
Pili non-chocolate chocolate

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