Tuesday, February 21st, 2012

My 90-Day Clean Raw Food Mission – Kristen Suzanne’s Raw Reboot™ – Update #8

by Kristen Suzanne in food journal, Kristen Suzanne, video

I’ve been a high energy, video making freak today. Count them… 5 videos I made and uploaded to YouTube. Here is one of them. I’m chatting about how High Raw can be a slippery slope and how it feels at day 57 of my Raw Reboot.

Oh! And don’t forget to enter my awesome giveaway here… The company sponsoring it said if we get a good response, we can do it again. :)

Here are my food journals.

2/21/12

  • Quart Green juice (2 cucumbers, 2 red bell peppers, handful basil, 1/2 bunch celery) … Grapefruit/orange/apple …. Supplements
  • Large protein shake in glass with ice (water, hemp, vega shake n go, SunWarrior) shown in video above
  • Salad made with a great new raw dressing (Dynamic Orange Tomato Dressing) that I made in a video that’s on YouTube here …. Raw chocolate mint pie
  • Kelp noodles with sun-dried tomato pesto that I made in a YouTube video here
  • Veggie salad of cucumber, red bell pepper and cauliflower topped with the dressing I featured in the YouTube video a couple lines up
  • The day isn’t over, so I don’t know what else is in store for my raw food… probably nuts, seeds, fruit, and another protein shake…

2/20/12 

Hanging out at the Wigwam Resort with Greg and Kamea. Just relaxing.

  • water w green powder …. Citrus salad with tangerine juice …. Protein shake
  • Raw chocolate mint pie …. Apple …. Few bites guacamole at Wigwam Resort
  • Double serving BFF Kelp Noodles (this time I soaked the noodles in fresh tangerine juice – yowza yum – I’m sharing the detailed recipe of BFF Kelp Noodles – plus variations – within the next few days!) …. Raw chocolate mint pie
  • Brazil nuts …. Protein shake (1/4c hemp, 2T vega shake n go, and 1 scoop Sun Warrior) …. 1/3 apple
  • Orange …. Apple …. Sunflower seeds (great source of vitamin e)

2/19/12

My kitchen assistant :)

  • Water with oregano oil …. Citrus salad …. Supplements
  • Green smoothie with coconut meat, greens, apple, and coconut water
  • Pint fresh squeezed Tangerine juice …. Large Salad (romaine, fennel, carrot, cabbage, bell pepper) …. Raw Mint Chocolate Pie
  • Citrus salad …. Romain/Cabbage Salad
  • Smoothie with raw coconut meat, fresh tangerine juice, and vanilla extract …. Citrus salad …. Raw chocolate mint pie
  • Green juice
  • Protein shake with raw coconut water

2/18/12

Kale salad

  • Water w amazing grass chocolate powder …. 1 quart Green Veggie Juice (1 bunch chard, 1/2 bunch celery, 2 cucumbers, dandelion )
  • Green smoothie (water, mango, Swiss chard) …. Single GoPal power wrap
  • Kale salad (mango, avocado, salt, jalapenos, kraut)
  • Quart CCC Juice (8 Carrots 1/2 bunch Celery 1 Cucumber, dandelion) …. Citrus salad
  • Protein shake with raw coconut meat and coconut water.
  • Huge salad with a head of romaine and 4-Ingredient Magic Dressing …. Large citrus salad …. Mother Earth Chocolate — I had a serious food baby-belly going on!

2/17/12

  • Quart green juice
  • Frozen Persimmon Green Smoothie (frozen persimmons, sunflower sprouts, Water) …. GoPal Power Wraps
  • Protein shake with raw almond milk
  • Apple …. 2 raw granola bars
  • Cucumber, apple, kraut …. Chocolate mint pie
  • Head of romaine with lemon juice n kraut, nuts, seed
  • Mother Earth Chocolate (recipe in my Chocolate Recipe Book available for purchase here)

2/16/12

Mother Earth Chocolate ingredients

  • Quart veggie juice …. Tea …. Protein shake
  • Fruit salad (citrus, apple) …. Tea
  • Avo n kraut smashed together (a match made in heaven) …. Pumpkin seeds n banana smashed
  • Green sprout smoothie (bananas, spinach, sunflower sprouts, cinnamon) …. Nom-Nom Salad (recipe coming soon!)
  • GoPal Power wraps …. Mother Earth Raw Chocolate
  • Green smoothie (water, apple, banana, orange, spinach, sunflower sprouts)

2/15/12

This Norwalk Juicer effin' rules!

  • Pint veg juice …. Tea
  • Quart veggie juice …. Banana w almond butter …. Miso broth made with warm water
  • Large green cinnamon applesauce with chia seeds
  • Large salad (romaine, avocado, veggies, kraut) …. Dates almonds
  • Pili nuts, pumpkin seeds
  • 3 cups veggie juice
  • Citrus salad

2/13/12

  • Quart veggie juice …. Dbl scoop Protein shake …. Pumpkin seeds …. tea
  • Apple, veggies, guacamole, Chunky Green Smoothie
  • Salad, raw chocolate
  • Raw soup, salad, quart veggie juice, raw chocolate

2/12/12

  • Pint Veggie juice …. Pint carrot cabbage juice …. Waited 20 minutes and had double scoop Protein shake
  • 1.5 pints Green Cinnamon Applesauce (apples, spinach, cinnamon, chia seeds, water) …. Supplements
  • Apple, banana, kale chips
  • Large salad (romaine, avocado, red bell pepper, kraut, meyer lemon juice) …. Fruit salad (grapefruit, orange, banana, cucumber)
  • Green Chunky Smoothie (water, sunflower sprouts, cucumber, bananas) …. Raw chocolate
  • Pint veggie juice
  • Apple banana almond butter

2/11/12

Kamea helping me peel 10 lbs of organic carrots

  • Pint Carrot ginger juice …. Pink grapefruit nectar …. Supplements …. Pumpkin seeds
  • Pint carrot ginger juice …. Green Cinnamon Applesauce …. Protein shake
  • Tea …. 1 power wrap stick …. Almond butter n celery n carrots
  • Salad (romaine, kraut, avocado, bell pepper) …. Pili non choc choc …. Pistachios
  • Protein shake …. Waited 1/2 hour then had Veggie juice (chard, carrots, lemon, celery, cucumber) …. Carrot cabbage juice
  • Veggies with raw nut cheese dip

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