Monday, July 30th, 2012

Food Journal

by Kristen Suzanne in food journal

Here are some eats in our home (and pics)…

A High Raw Day

  • 1.5 Quarts Black Juice w coriander oil
  • Core Bar
  • Quart Green Smoothie (peach, strawberries, spinach, parsley, ice water, hemp seeds, cucumber)
  • Vegan burrito
  • Kale salad (avo, ACV, lemon juice, yellow bell pepper, onion, peach, heirloom tomato, dried apricots soaked n diced)
  • Vanilla Mocha Protein Shake
  • Raw Vegan Decadent Chocolate Pudding
  • Quart Black Juice


Grocery Shopping – I get so excited when I’m loading up my cart with so much organic raw goodness. Health Nut Nerd Alert!

Super Nutrient Dense Raw Kale Salad – not shown in pic but that was also added was a bit of raw olive oil, salt, lemon juice, and a peach.

Finished Kale Salad – I made an enormous amount. The kale was monster large at Whole Foods and there’s two bunches in there.

Ingredients for Green Juice with our Norwalk Juicer: Kale, romaine, beets. beet greens, dandelion, garlic, turmeric root, ginger, carrots, cucumbers, celery, red bell peppers.

OK so it’s not as much Green Juice as it’s Black Juice :) It’s super potent! Wowza. If this doesn’t clean ya out, I don’t know what would. Made many pints which will stay fresh in our fridge for a few days (we go through quite a bit each day… 1-2 quarts each).

Green Smoothie – love summer time green smoothies with fresh organic peaches and strawberries. Delightful!

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