Thursday, November 1st, 2012

Food Journal (High Raw. Vegan. Organic)

by Kristen Suzanne in food journal

Here’s a recent food journal from this week. All yummy goodness.

Halloween Fun!

• Warm goji chaga tea (brewed chaga and Spring Dragon teas, then added goji to soak in it overnight). Stir in reishi and chaga capsules’ contents, and a tiny bit Love Bean Fudge and vanilla.

• Chia and Raw Yogurt Porridge – I made raw organic vegan yogurt and stirred it into chia gel. This was amazing.

• Large Low-Glycemic Green Smoothie: celery, romaine, water, lime, mint, red bell pepper, fennel, basil, raw chia oil, dulse. I’m totally loving these non-sweet smoothies. These really make me feel light and energized.

Apple Carrot Halloween Soup

• 2 tablespoons raw walnut butter, 3/4 apple, 2 red bell peppers, dish of raw unpasteurized sauerkraut, raw chocolate bar.

• 2 tablespoons Immortal Machine shake with Spring Dragon and peppermint teas, a tablespoon Sun Warrior for extra protein, and raw chia oil for more omega 3 fat (I’m trying to add more omega 3s to my diet because I think I get out of balance at times… might explain my craving for chia lately).

• Cooked dinner: Tempe, onion, red bell pepper, cauliflower, and bok choy. Tamari and lime. Tomato soup and black sesame seeds. All mixed together.

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