Sunday, September 28th, 2014

My (Great) Food Journal

by Kristen Suzanne in food journal
Lunch rice crackers and sardines + oyster soup

Lunch rice crackers and sardines + oyster soup

Breakfast
Kamea, my daughter, ate:

  • 1 pasture-raised egg
  • 1 butter-heavy & low-sugar homemade almond cookie
  • slice of grass-fed organic beef summer sausage
  • organic strawberries
  • organic Rishi hibiscus tea
  • vitamin D3/K2  drops

Me:

  • Ice Cream BulletProof Coffee Reishi Shake

I used Upgraded coffee and blended it with 3 capsules Dragon Herbs reishi. Then, I added 2 scoops homemade chocolate ice cream made with MCT-oil(Read about my family’s coffee shakes.)

Lunch

Dinner

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