Wednesday, May 20th, 2015

Making Red Rice With Bone Broth, Turmeric, And Tons Of Grass-fed Butter

by Kristen Suzanne in grass fed butter, recipe
Nutritious rice: Red rice. Butter. Turmeric. Made w bone broth.

Nutritious rice: Red rice. Butter. Turmeric. Made w bone broth.

When I make rice (whether it’s something fancy like red rice, a lovely jasmine rice, or any rice), I make sure it’s made with homemade bone broth (instead of water). The bone broth adds flavor and nutrition. You see… Kamea isn’t keen on sipping a mug of broth, so using it to make rice (and stews and soups), I get it into her diet.

Once the rice is cooked, I add grass-fed butter. So much that at times it’s swimming in the butter. What can I say? I like butter. Besides… the healthy fats in the grass-fed butter help my body take on the carbs from the rice. And, the butter offers tooth, brain, skin, and body building fat-soluble vitamins.

Most times, I also douse it with organic turmeric powder. (Don’t forget the black pepper which helps the bioavailability of the turmeric). I like to find ways to incorporate this anti-inflammatory herb into my diet, and rice is a no brainer.

If you didn’t know, turmeric is a member of the ginger family, and gives a complex, rich, woody aroma with floral, citrus, and ginger notes. <– I sound like I know what I’m talking about. Ha. I grabbed that smarty-pants bit from this fantastic read, Herbs & Spices. If you like cooking, buy this book. It’s beautiful and fun. Well, I say “fun” but I also read cookbooks like they’re stories. I can’t help it… I get that from my parents.

This book makes a great gift.

This book makes a great gift.

 

By the way, I add turmeric to my coffee for a cup of Golden Coffee. It’s actually good.

Golden Coffee - brain boosting AND anti-inflammatory.

Golden Coffee – brain boosting AND anti-inflammatory.

 

The next time you make rice, make it with delicious bone broth, add lots of grass-fed butter, and sprinkle on turmeric powder. You can also do the same for mashed potatoes — I don’t use bone broth, but I use a crap load of grass-fed butter and oftentimes add turmeric powder.

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