Coffee. Of course. With everything.
Here are five breakfasts I’m eating this week. They’re easy, nutritious and help me feel great.
Chia pudding with honey and nutmilk
I put a big scoop of nut butter in the blender. I added 2 to 3 cups of warm water, a pinch of sea salt, and big spoonful of raw honey (the warm water helps the honey blend). I blended it. In a mason jar, I had about a quarter cup of Chia seeds waiting. I poured the nut milk liquid in with the chia seeds (in the Mason jar). I put the lid on and shook it. I let it sit for a few minutes and shook again. Repeat shaking a couple more times. Then, I like to get it chilled in the refrigerator before eating (a few hours does the trick). This made about a quart of Chia pudding and it was delicious!
Hard-boiled eggs and an apple.
Gorgeous rich-colored yolks.
I have hard-boiled eggs in my refrigerator at all times. Ever since I learned to cook them in my instant pot (pressure cooker) it is way too easy to not have these handy snacks on hand at all times.
The best thing about making hard-boiled eggs in the instant pot is how easy the shells peel off and how consistently they cook perfectly.
Sometimes I have them with hot sauce and a dollop of Greek yogurt, and sometimes I sprinkle on some horseradish powder from Dr. Cowan’s vegetable powders and sea salt.
Pressure cooked carrots with sea salt and butter.
Easy Instant Pot Carrots
Another favorite food for me to cook in the pressure cooker: simply carrots. I break the carrots in half if they are too long and I put them in the instant pot with a cup of water, and cook them for 3 to 4 minutes under high-pressure.
As I’ve written before, the instant pot helps my family get way more veggies in our diet. Instead of having veggies one time a day at dinner, for example, we are eating them many times a day –> breakfast lunch snack and dinner!
Once these carrots are done cooking, I take them out and put them in a bowl with grass-fed butter and sea salt. If I’m wanting protein with it, I grab hard-boiled eggs from the fridge, chop’m up, toss’m on top.
Sourdough toast with smashed avocado and homemade pickled red onions.
F – this is good.
I have a serious love affair with sourdough bread. If someone were to offer me a slice of chocolate cake or a slice of sourdough bread with butter and sea salt… I would take the toast every time.
I’ve grown very fond of this combination, where I toast a piece of sourdough bread, I take an avocado and smash it up with some sea salt, and top it with homemade pickled onions. Pickled onions are fabulous to have in the refrigerator to put on top of almost anything you’re eating, except maybe chocolate cake.
Kefir and cucumber smoothie.
Cooling and refreshing Kefir + Cucumber
This is an easy smoothie filled with probiotics. I simply take some grass-fed, whole-fat kefir that I buy from the store (or make myself), and I blend a cucumber with it. I also add a pinch of sea salt.
It’s refreshing, light, and delicious. Perfect for these hot temperatures that will be coming with summer.
Monday, November 23rd, 2015
Turmeric Almond Milk – Anti-inflammatory goodness
I recently shared a popular almond milk I made using lavender and rose. Check it out.
I was inspired to take my raw almond milk in another direction…
Turmeric Almond Milk.
Turmeric has some amazing health benefits from being anti-inflammatory to boosting your overall health. (My husband has an injured shoulder and I’ve been giving him a decently high dosage of curcumin (in supplement form), plus all the turmeric I douse our food with… and it’s helping immensely.)
Turmeric Almond Milk is easy to make and delicious. I like to drink it by the glass usually, but I also use it in soups, smoothies, and chia pudding (see picture below for that recipe).
And, let’s be real… I make fresh homemade almond milk because it doesn’t have any of the risky preservatives or emulsifiers. (<– yuck.) So, remember, natural almond milk will separate and you need to simply give it a shake before using.
Read More »
Wednesday, November 11th, 2015
Lavender Rose Almond Milk
I was inspired to make this beautiful floral almond milk.
It was so simple… I had some almonds soaking to make a raw vegan almond milk. I grabbed my jars of organic dried lavender and rose petals. (I bought the lavender and rose from Mountain Rose Herbs.)
It was really easy.
I soaked the raw organic almonds overnight, and then let them sprout a bit the next day.
A lovely, calming almond milk.
I put them in my Vita-Mix high-speed blender with a bunch of my favorite spring water, Castle Rock Water. It was my first time using spring water in my nut milk. I also added a pinch of sea salt.
At this point I added a couple hefty 3-finger pinches of the lavender and then of the rose petals.
I blended this beautiful concoction for about a minute.
I strained out the milk.
Now… I’m enjoying it.
Where’s my coffee and gluten free granola?
Tuesday, January 27th, 2015
HAMWhey ingredients. Good stuff.
I find myself, way more often than not, thinking about food when I’m going to bed at night. I am either thinking about how I ate for the day with a check and balance effort or I am thinking about a new recipe I want to create or I am planning my breakfast for the following morning.
Last night I did two of those.
Read More »
Monday, January 27th, 2014
Apple Pear Yum Porridge (Raw Vegan Paleo Gluten Free)
This is YUM.
Here’s a quick, light, and easy snack (or breakfast or dessert) recipe with pears and apples. The colors are quite pretty when using a green pear and red apple (or vice versa).
Apple Pear Yum Porridge (Raw Vegan Gluten Free Paleo)
Yield 1 serving
Put the milk, pear, apple, sweetener, and allspice in a blender and briefly puree. Serve immediately.
Monday, December 2nd, 2013
Crunchy organic cabbage + sweet oranges + creamy dressing —–> a unique and delicious salad.
Almond Butter Coleslaw
Yields 4 to 6 servings
- 1 head purple cabbage, cored and chopped (or shredded)
- 2 tomatoes, chopped
- 4 oranges, peeled, seeded, and chopped
- 1 handful raisins
- 7 olives, pitted and chopped
In a blender, combine the raw almond milk, raw almond butter, vinegar, salt, and pepper. Blend until smooth.
In a large bowl, combine the cabbage, tomatoes, oranges, raisins, and olives and toss to mix.
Add the dressing and toss until the dressing coats the salad ingredients.
Flickr photo credit
Wednesday, May 11th, 2011
I’m so glad to see the excitement surrounding the food combining app for iPhone that I blogged about here. Thanks for chiming in to let me know about your thoughts on it.
As many of you know, one of the ways I stay on track with my eating is to write it all down. I usually use my “notes” app on iPhone, but lately I’ve been tinkering with an app called My Fitness Pal. It’s great for tracking food and exercise, and it helps you count calories. I’m not a big calorie counter, as most raw fooders aren’t, but I do like to make sure I’m taking in enough while breastfeeding. I thought it was neat that the app had the calorie info for Boku bar! Turns out, users input data that’s not in there, so some other Boku bar loving person must have done that. I’ve also found Sun Warrior protein powder in there. :)
Today’s food intake list is big! I just felt hungry most of the day so I kept eating. :) It’s a High Raw, All Vegan, All Organic day
Breakfast: Teeccino with raw almond milk (recipe here). I waited about 20 minutes and then had a few cups of organic watermelon. I’m a total watermelon nut – so now that it’s in season, expect to see a lot of it in my food journal. About a half hour later, I had raw granola with raw almond milk.
Lunch: Watermelon. Waited a half hour and then had cucumber boats with brazil nut garlic cheese sauce and a Boku bar. Read More »
Thursday, April 21st, 2011
I wrote about why protein powders have a place in my raw diet here. But, in the post I wrote that I generally don’t use the protein powders in shakes or smoothies blended with other ingredients (unless it’s hemp protein powder, I prefer that in a shake or smoothie). Traditionally when I consume Sun Warrior’s chocolate protein powder, I do so with water (and sometimes an extract or seasoning as mentioned in the post).
Today, however, I’m sharing a recipe with you where I blend Sun Warrior chocolate protein in a shake with cinnamon and banana. It’s fun and delish! I’ve been making it all week, and last night I made it as dessert for mom, Greg, and myself. I facebooked it last week and a couple of people tried it and reported the same results: YUM!
Here it is if you can’t see it from the writing in the picture.
Cinnamon Banana Protein Shake
Yield 1 serving
1 1/2 cups raw almond milk
1 – 1 1/2 cups ice
1 scoop Sun Warrior chocolate protein powder
1/2 teaspoon cinnamon
Blend until smooth.
Tuesday, April 19th, 2011
As you may know, it’s hard to find raw almonds these days due to the pasteurization requirements that are now in effect.
So, you can imagine my delight when I found raw almonds available from Blue Mountain Organics. According to the company’s website, the almonds are from Italy and they’re whole, raw, and organic. Completely unpasteurized. I bought a lot of them because the website offers quantity discounts. I was very happy with these almonds. The flavor is intensely almond-y. Apparently it’s due to a higher concentration of almond oil. Whatever the reason… I love them.
I blogged about these amazing almonds and the delicious homemade raw organic almond milk I make from them weekly. I mentioned in the post that I have a weird addiction to taking the skins off the almonds (although I never have time to so I usually don’t do it).
A while later, I received an email from a reader who questioned the “rawness” of the almonds because I was able to take the skins off. Apparently, there are a couple of bloggers who have written about a raw almond “test” where if the skins are able to come off easily, they are not truly raw.
“Crap.” – I thought to myself. Hmmm… what the heck… here I thought I was drinking raw almond milk and it turns out that I might not be. Read More »
Monday, January 24th, 2011
In my recent post where I showed you how to make your own homemade raw vegan almond milk, I mentioned that I’d also share with you a recipe that uses the leftover almond nut pulp. There are a number of things you can do with nut pulp from dehydrating it and grinding it into flour to using it in homemade raw vegan bars to cakes to cookies, etc. Today, I’m showing you how to make Cinnamon Banana Bread Squares.
You’ll need the pulp from the almond milk recipe as well as:
1 teaspoon cinnamon
water to process
|Put bananas and almond pulp in your food processor.
|Add cinnamon and any other flavors you want. Then, process (add a little water if needed)
|Put mixture on a dehydrator tray fitted with a non-stick ParaFlexx sheet.
|Using an offset spatula (my best friend in the kitchen) spread the mixture.
Put in your dehydrator at 130-140 degrees F and dehydrate for about an hour.
|Reduce the temperature to 105 degrees F and dehydrate for 6-8 hours.
Flip onto a dehydrator tray without the non-stick sheet (shown above).
Your house will smell like fresh baked banana bread.
|Score into squares. Continue dehydrating until you reach desired dryness.
The longer you dehydrate, the harder they’ll become so if you want them like soft
banana bread, don’t be afraid to cut the drying time short.
|This picture shows the two sides of the bread. One side is shiny and the other is flat.
These are sooooo good!
All Raw – All Vegan – All Organic
All Delicious – All Nutritious
Supplements: vitamin D2, digestive enzymes, chlorella, wheat grass tablets, probiotics, calcium, vitamin B12, vegan DHA
Large bowl granola mixed with chia pudding plus almond milk
Green juice: cucumber, celery, baby peppers, collard greens, bok choy, lime
Big Mama Collard Green Wrap: garlic shallot cheese spread, home grown sprouts (directions for growing sprouts here), fresh basil, diced tomatoes, shredded carrots, chopped romaine, minced olives, and julienned orange bell pepper
Pure bar (brownie flavor) with Rawtella on top – umm… yum!
2 dried apricots
Sun Warrior and Hemp protein shake
Exercise: 25 minutes on elliptical and 10 minutes going up and down the stairs wearing Kamea ;)
Mostly Raw – All Vegan – All Organic
All Delicious – All Nutritious
Green juice: cucumber, zucchini, celery, lime, collard greens, tomato, basil
Carrots with Tahini Almond Butter Sauce
Purple Passion Smoothie
Small Salad and steamed vegetables at Calistro Bistro. We went to a local restaurant where they have some vegan options and everything is organic. We sat outside… here is Kamea playing with a packet of sugar and her book.
Cinnamon Yam Soup (this is a part raw / part cooked recipe – super easy and super delish. Who wants the recipe?)
Large romaine salad with carrots, tomato, basil, and Tahini Almond Butter Sauce as the dressing
Blue Mountain Organics Carob Crunch Bar. Pretty good… If you like carob. ;)
I also made my own raw protein bars today. They’re in the dehydrator now. I tell ya… I’ve been using my dehydrator non-stop for weeks! Love it!