The other night we met up with my good buddies Gena (of the awesome blog, Choosing Raw) and Cassie for some dinner at Caravan of Dreams (this restaurant is organic and vegan with plenty of Raw options). I kept my food Raw by having their delicious Avocado Coconut soup and a large, fresh salad that came with a delightfully spicy dressing that made my taste buds dance. My husband had a cooked vegan dish which was a burrito with seitan in it (very tasty). Gena and Cassie also kept it Raw with soup and salad. My salad came with nori strips which I asked for on the side. I agreed to try those – again. Try, I did. Twice. I just can’t do it. Ugh. Can’t stand eating sea veggies. I sure wish I could, but I can’t. I’ll stick to hiding dulse and kelp in my smoothies and raw soups instead of tossing it on salads where I actually have to bite into it. In the picture, that’s Gena on the left, me in the middle, and Cassie on the right.
Today’s awesome High Raw food (all organic):
Today I had a high energy, organic, raw vegan food day. It’s been AWESOME and I feel on top of the world. Yowza!
Today started out with me jammin’ out to Lenny Kravitz (hope my neighbors didn’t mind – ha ha) while drinking a Green Smoothie recipe, Chlorophyll Rich Pineapple Smoothie( 1/2 cup water, 2 cups pineapple, chopped, 2 cups yellow bell pepper, chopped, 1 banana, peeled, 1 1/2 tablespoons Amazing Grass Wheat Grass Powder. The yield was about 3 cups of green goodness. After drinking that and dancing to Lenny, I was ready to tackle the day.
Sometimes I’m asked about what supplements we take. Yes, I have a great, balanced diet, but there are some things that I feel are needed in supplement form… sometimes daily, sometimes not.
In addition to a B12 supplement, we also take a vegan DHA supplement (a building block for brain and retina tissue, especially important for pregnancy, infancy (through breast milk), and old age. It’s also been noted for helping people with depression, which I am not depressed, but thought I’d pass that information along. For information about this, click here.
On occasion, we take a probiotic by Dr. Ohhira’s. Gotta have lots of friendly bacteria for a healthy body!
And, for the first time, I’m trying some Vitamin K2 (for bones and teeth). I learned about it from Shazzie’s latest book, Evie’s Kitchen. Let me just take a moment to say… this book is great. I loved reading it. It’s great for anyone with (or without) kids, or for anyone who is family planning right now. The recipes use metric amounts, so that means having to convert them, but I’m sure it’ll be worth it. It’s filled with pictures and worth the price.
1 cup water with 1T Amazing Grass’ Wheat Grass Powder, 2T Navitas Naturals’ sprouted flax meal, and 1T New Chapter Organic’s Berry Greens
~ I started my day with this alkalizing concoction. The taste is pretty decent and it’s so good for my body.
2T goji berries, 2T cacao nibs, 2T hemp seeds
~ This was a high energy, nutrient dense snack. On my kitchen counter (see pic), I have a cute gold tray with four bowls (goji berries, cacao nibs, hemp seeds, and pumpkin seeds). I have a little spoon so my husband and I can just walk by and have a little spoonful of goodness when we want. I like to change the bowls’ contents from time to time. The cool thing about the raw cacao is that it suppresses my appetite, so there is no risk of my overeating on the snacks. :)
1 cup sliced strawberries, 1 banana sliced, 1/2 cucumber sliced
~ I just adore fresh fruit (sweet and non-sweet). It’s filled with antioxidants, vitamins, minerals, fiber, and water. It’s a great high energy snack that keeps the cells of my body happy and dancing.
Hummus with sliced carrots and broccoli bites
~ I love the hummus recipe in my Sides/Snacks book – so yummy. I seriously don’t know why people would eat processed (non-Raw) hummus when this delicious and nutritious alternative is available (and so easy to make).
1 cup Exotic Chocolate Milk
~ This is a FUN and unique recipe that will be featured in my upcoming chocolate book/ebook (available within a couple of weeks – fingers crossed!). I enjoyed this drink in one of my wine glasses to make the experience extra sassy.
Small Fluffy Green Smoothie
~ 1 cup water, 1 handful spinach, 1 apple, pinch cinnamon
Marinara with kelp noodles, Omega Crackers
~ I’m not a huge fan of kelp noodles. They have a weird texture to me. But, I’m eating them tonight anyway. My marinara sauce (available in my entree book/ebook) is so good (and I didn’t have any zucchini to make noodles) so I decided to use the kelp noodles in my refrigerator. I would probably like them a little more if the noodles were used in a salad where I might expect the texture they offer. I made Omega Crackers the other day (I used Navitas Naturals’ Sprouted Omega Blend with veggies, herbs, seasoning) and we ate a few with our noodles.
~ Purple curly kale, yellow bell pepper, carrots, raisins, lemon juice, Himalayan crystal salt, and Vega’s EFA oil. Major YUM!!! I LOVE kale salads!!!
Teeccino with Sweet Pomegranate Cheesecake
~ I love ending my day with a nice cup of Teeccino alongside a delicious Raw vegan dessert.
I’m heading to the gym later tonight to walk on the treadmill for about an hour. Yesterday, I ordered the book, The Face on Your Plate (for my Kindle 2), so I’m eager to start it tonight while I’m working out.
It’s time for a little “Girl Talk” on Kristen’s Raw Blog.
The idea of using organic cloth pads for “period time” has always intrigued me… and, scared me a bit. I love the eco-friendly aspect of it, as well as not having to always buy organic cotton pads (I’m not a fan of tampons, even if they are organic, and only use them on rare occasions). However, I’ve always been a bit shy to try the cloth pad option. But… it keeps coming to my attention, so I decided it was time to give it a try. When I was buying my husband a hemp sweater from Rawganique for Valentine’s Day, I saw they had these “LunaPanties: organic cotton period panties” and I decided to give them a try. I haven’t had the chance to use them yet… but that full moon is on its way. UPDATE: I’ve used them and they are a bit stretchy to wear they don’t fit that well. The “pad” part is fine, but the overall comfort of the underwear isn’t anything to write home about.
Then, that same week, I was reading up on some blogs I follow, and a fellow blogger actually wrote an informative post on the topic. I highly recommend checking it out. She writes, “The minute I tell folks I use cloth menstrual pads, their expression noticeably changes into one of confusion and sometimes disgust. But as I glowingly tell them about the benefits of cloth both to myself and to the environment, they start to listen and realize it’s not so weird or strange after all.” Read more here.
On to the topic of Raw food now… Here is my food intake/plan
Water w/ New Chapter Organic’s Berry Greens (I buy mine from Vitacost.com but they also sell it on Amazon and in some Whole Foods Markets) and Amazing Wheat Grass Powder
~ I like the taste of these two products, both together and independently. It’s a great alkalizing way to start my day. I also add them to smoothies, too, if I’m not drinking them straight with water.
~ Bananas are easy, full of vitamins, and taste awesome. Need I say more?
Cherry Tomatoes, Carrot Sticks, and Cheezy Hemp Nacho Sauce
~ I know… AGAIN? Emphatically… YES! I cannot seem to get enough. I’ve been making it every other day. If I’m not eating it with veggies, I eat it with Raw corn chips, and I’ve even enjoyed it w/ organic, baked corn chips. I love the flavor!!! It’s a satiating snack that keeps me filled for hours.
Strawberry Fennel Kale Salad (2 servings)
~ I’ve also been eating a lot of kale salads lately, trying different combinations of ingredients. This was a lovely combo.
3 Spoonfuls of Chia Seed Pudding w/ Raw Cashew Milk
~ This is a great way to fix a sweet tooth. And, chia seeds are loaded with nutrition (read more here). The Raw cashews and chia seeds are from Navitas Naturals.
Goji Berries (a few small handfuls)
~ I’m making a new dessert recipe, with goji berries, so I have them sitting on the counter. I’ve been munching on some here and there when I walk by them.
Kelp Noodles and Raw Marinara
~ I have a bag of kelp noodles begging to be used in the refrigerator. I think I’ll whip up some Raw Marinara tonight and we’ll enjoy that for dinner… alongside some Cheezy Hemp Nacho Sauce and Corn Chips of course – ha ha.
~ We’ll either have some more Chia Pudding or the new dessert recipe I’m working on. Either way… we’re having dessert!
I’m writing this a tad after midnight (Thursday) to show what I ate on Wednesday, which was a day full of delicious Raw vegan food that made me feel like I was at the top of my game all day. :)
Mug of organic raspberry leaf tea (Mountain Rose Herbs)
It was so nice starting my day off with some warm herbal tea. I drank it on my porch with the sun shining brightly.
Golden Plant Blood (about 1 quart)
3 carrots, 3 stalks broccoli, 1 head broccoli florets, 1-inch ginger, pineapple (including core) This was a very pretty juice and it really got my day going with a bang!
Carrots and celery with Cheezy Hemp Nacho Sauce
I told ya… I just can’t seem to get enough of this sauce. I absolutely love it! I’m going to my mom’s tomorrow and she asked me to please bring her and my step-dad some. (Note to self: buy more organic bell peppers tomorrow so I can make more.)
Groovy Kale Salad (big bowl, so it was about 2 servings)
This was so good, so fresh, so filled with vibrant colors, nutrition, and energy that seemed to be jumping right out of the big bowl I was eating! I’ll be giving you the recipe for Groovy Kale Salad in March’s email newsletter. If you haven’t signed up, you can do so here.
Amazing Grass’ Whole Food Energy Bar
This organic bar really hits the spot when I’m needing a solid snack. I like these and Vega bars (although I prefer the taste and texture of Amazing Grass more).
Raw granola cereal with hemp milk and diced strawberries
I was in the mood for breakfast at dinner tonight, so my husband and I opted for a big bowl each of raw granola with hemp milk. It was yummy, especially with the fresh organic strawberries in it.
Although not Raw, I still enjoy a cup of this from time to time.
Raw corn chips with Cheezy Hemp Nacho Sauce
What can I say? It’s late and I’m hungry. I’m going to have it with raw corn chips this time.
Now that it’s a new month, you know what time it is… Kristen’s Raw Awesome Giveaway! (Details for last month’s awesome giveaway are here.) Be sure to check back soon for details.
I’ve received some blog comments (as well as emails) asking me to post my Raw food intake more often. Your wish is my command ;)
Monday’s Raw Food (all foods are organic)
Water with a squeeze of lemon
Freshly squeezed orange juice (large glass)
Water with Amazing Grass’ Wheat Grass Powder, New Chapter Organic’s Berry Greens, and Vega’s EFA oil
Raspberry Leaf Herbal Tea (giant mug – aaahhhh)
Amazing Grass Chocolate Whole Food Energy Bar
Guacamole, salsa, Fun Corn Chips
Green and Crunchy Blog
Here is a blog that I enjoy following. I loved this particular post about how she is feeding her family Raw vegan style. Check it out here.
Daily Conversation Question:
If you were offered a seat on the next space shuttle would you take it?
It’s been a such a lovely day today! The weather is gorgeous, and I spent the whole day with my mom. We drank herbal tea and played cards – FUN! I love spending time with her. After that, my husband and I spent some time with my mom-in-law where we played games and watched BSG. Now, we’re back home and working. Saturday is going to be another super day – I can just feel it!
My Raw Food Intake Today
Plant Blood (a.k.a. green juice)
Vega bar (berry flavor)
pumpkin seeds and Brazil nuts
Amazing Grass Whole Food Chocolate Bar (yum!)
Carrots, yellow bell pepper, zucchini veggie dish with Cheezy Nacho Hemp Sauce
Goddess Cream Cake (new recipe in my upcoming book all about chocolate!)
Saturday’s Food Plan (I like to plan my food out and here’s why)
Hemp / Rice Protein Shake
pumpkin seeds and Brazil nuts
Beets, carrots, red bell pepper, zucchini veggie dish with Cheezy Nacho Hemp Sauce
Goddess Cream Cake
Cool News to Peruse: New Project to Make 11 Islands Waste-Free