Thursday, September 1st, 2011

Some Days You Just Gotta Have Toast(!) and Minted Dill Avocado Spread

by Kristen Suzanne in avocado

When people ask me what my “food” weakness is, I immediately say “toast.” It’s probably the one thing that I can’t find a good enough raw substitute for. I like raw crackers and bread, but they’re just not toast to me. And, sure, chocolate is a weakness, in a way, but I can easily gobble up raw chocolate and feel great about it. Sugar in general, too, is a favorite… but again, I can throw down raw desserts left and right, and not be concerned.

Toast, on the other hand… There is just something about toast that drives me insane and makes me weak in the knees. If I’m not careful, I can easily pack away 4-6 slices! Yes, you read that right. Now, in my defense, at least the toast I allow in my diet is from organic, whole grain, low sodium, sprouted bread. So, it’s not the end of the world when I eat it – lol – so long as I don’t eat 6 slices at a time. Yes, I’ve done it in a past life, but I’ve tamed that beast for the most part. :)

These days, when toast makes an appearance, I usually smother it with raw goodness like this avocado spread (although I love a good ol’ peanut butter and smashed banana sammich, too). Here is what I made over the weekend (pictured above) and it was friggin’ divine. The mint and dill elevated it to a deliciousness beyond belief.

Minted Dill Avocado Spread

Yield 1 serving

  • 2 smallish avocados, pitted and peeled
  • squeeze fresh lime juice
  • few shakes of dried dill
  • 4 to 5 fresh mint leaves, minced
  • pinch (or two) himalayan crystal salt
  • freshly ground black pepper

Place the ingredients in a bowl and mash them up. Enjoy by itself, or as I did, and slather it on top of… TOAST!

Check out what Kamea’s up to in the foodie world over at my Green Mommy Blog!

 

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Thursday, January 21st, 2010

All Raw Food Intake – Pregnancy Food Journal – Wednesday


Today is an ALL RAW DAY for this pregnant, eco-friendly mama! I started the day by taking the dog for a nice long walk. My midwife says that walking is the best exercise in prepping for birth. Therefore, I make it a point to walk 1-2 (usually it’s 2) miles 5-6 days a week. It’s also instrumental in helping keep my weight in check for a healthy pregnancy weight gain. So far so good! My weight is right on track.






All food is organic.

Green Juice (1 quart)
2 tomatoes, 1/3 bunch celery, 2 large cucumbers, small bunch swiss chard
It was really great. Look at all that GREEEEN!

I took the leftover pulp and made a small batch of Raw vegan crackers by adding ground flax meal, tamari, coconut vinegar, and orange zest. They are dehydrating in my Excalibur dehydrator now and they smell fantastic. I can’t wait to enjoy them tomorrow.


Gently Spiced Omega Protein Shake (3 cups)
I’ll post this recipe on January 28, so be sure to check back for it. It’s one of my new faves!




10 Raisins - Yummy little snack

Zippy Energy Soup (3 cups)
This is sooooo fresh and good. Love this recipe – I’ll be sharing it with you January 26, so come on back to get it. It’s nourishing and makes a perfect light lunch or snack. Mmmmm!

2 Small Raw Chocolates
Same as the other day. I dove into my freezer for 2 pieces of the Mint Chocolate Jazz. I’ve been asked many times now about my feelings regarding chocolate while trying to conceive and while pregnant. I am featuring this as a post on my blog on January 24th, so you can check it out then.

Large Fresh Salad w/ A Creamy Tangy Dressing
This salad had romaine, cabbage, red bell pepper, and it was topped with leftover dressing from the other day, a revised Light-n-Livey Tahini Parsley Dressing. Only this time, I took the left over dressing and blended 1/2 of an avocado into it. The result is a decadent creamy and tangy dressing. Avocado is especially great for pregnant mamas because it’s loaded with fiber, B-vitamins, folate, and healthy fats. Yum! Oh yeah, I had a pickle on the side… of course.

That’s it so far. I’ll probably get hungry later because I’m going to need more calories. If I do here is the plan…

Plain Protein Shake
1 cup water with 2 scoops Raw Vegan Sun Warrior Protein Powder. Shake it up. Drink it down.

Raisins and Walnuts
I’m really enjoying raisins the past 3 days which is unusual for me. I’ve always liked them but was never drawn to them like now. The walnuts give me an extra boost of protein and omegas.

Carrots
I love snacking on carrots because they have a little sweetness coupled with a lot of crunch. It’d be smart if I ate these with something that had some fat because the beta-carotene is better assimilated when in the presence of fat. Hhmmm… I know. I have leftover dressing from above, so I’ll dip them in that!

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Sunday, September 27th, 2009

Garden Guacamole (Raw, Vegan, Organic) – Lower In Fat

by Kristen Suzanne in avocado, weight loss

As many of you know, I’ve been making food in the apartment we’re staying at in New York. It’s a great way to keep my food totally Raw, totally organic, and it helps save some money. Plus, I love preparing food, so all around, I’m a happy girl. Isn’t this picture totally Om-nom-nom?


I wrote last week about a salad I made with avocado, bell peppers, celery, etc. Well, I had to make it again, it was SO awesome, fresh, delicious, and had so many amazing textures. This time, I made a bigger batch (of course!), and I wrote down the amounts so that I could share it with you.

One of the awesome things about this recipe is that I consider it a “lighter” guacamole, meaning that it’s lower in fat than traditional guacamole. Obviously, most guacamole is made up mostly of avocado. And, if you’re like me, it’s hard to stop eating guacamole once you start. Therefore, it’s not long before I’ve consumed a lot of fat. Well, I lightened the fat load per serving of this recipe by filling it up with fat-free non-sweet fruits and vegetables. A lot of people easily lose weight on a Raw vegan diet even if they consume plenty of fresh organic Raw vegan fats. However, there are some people who hit a plateau and they wonder what to do next. For this, I usually recommend cutting back on some of the fats you’re eating. It doesn’t have to be all the time or every day, but you might try experimenting with some dishes that have a lower amount of fat and see how it goes. You’ll probably drop those last stubborn pounds if you do. And, Garden Guacamole is a great recipe to get you started.

I enjoyed my portion of this scooped onto organic red leaf lettuce that I used as a wrap, like a burrito. My husband wanted his on Ezekial toast. We were both licking our fingers and loving every succulently fresh bite.

Garden Guacamole
Recipe by Kristen Suzanne (KristensRaw.com)
Yield approximately 4 – 5 cups

For this recipe, I used medium size non-sweet fruits, but you could use large! And, you could substitute the tomato with cucumber or add diced zucchini… there are all kinds of options. Shredded carrots would be delish, too. Just try and keep it colorful. That’s half the fun of it!

3 avocados, pitted, peeled and diced
juice from 2 limes
1/2 – 3/4 teaspoon Himalayan crystal salt
1 medium heirloom tomato, diced*
1 medium red bell pepper, destemmed, seeded, and diced
1 medium orange bell pepper, destemmed, seeded, and diced
3 large stalks celery, diced
1/2 bunch cilantro leaves, chopped

Place the diced avocado into a large bowl with the lime juice and salt. Smish is up (I like using a potato masher to do the job). Then, add the rest of the ingredients and toss well to mix. At this point, taste it and see if you’d like to add more salt.

*If heirloom tomatoes aren’t in season, then use regular tomatoes.

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Saturday, September 26th, 2009

Caravan of Dreams Dinner Date With Friends In New York & Saturday’s Raw Food Plan

The other night we met up with my good buddies Gena (of the awesome blog, Choosing Raw) and Cassie for some dinner at Caravan of Dreams (this restaurant is organic and vegan with plenty of Raw options). I kept my food Raw by having their delicious Avocado Coconut soup and a large, fresh salad that came with a delightfully spicy dressing that made my taste buds dance. My husband had a cooked vegan dish which was a burrito with seitan in it (very tasty). Gena and Cassie also kept it Raw with soup and salad. My salad came with nori strips which I asked for on the side. I agreed to try those – again. Try, I did. Twice. I just can’t do it. Ugh. Can’t stand eating sea veggies. I sure wish I could, but I can’t. I’ll stick to hiding dulse and kelp in my smoothies and raw soups instead of tossing it on salads where I actually have to bite into it. In the picture, that’s Gena on the left, me in the middle, and Cassie on the right.


Saturday’s Raw Vegan Food Plan
I have an awesome day of simple Raw food planned (read this post to learn how planning your Raw food for the day can motivate you to succeed with the Raw vegan lifestyle). It’s 9am and I have my list of food. I have a couple of goals with this list. First, I want to make sure I consume the fresh organic produce we bought the other day in a timely fashion. Second, since our embryo transfer is tomorrow, I think it’s smart to make this a day of really easy digestion and nutrient dense food. Sure, that’s usually how my diet is… but by making my food in the apartment and having most of it blended, I’m doing it more so (ensuring it’s all organic, all fresh, and all made with extra love energy).

I would like to find a place with organic wheat grass shots, too, if possible. I know, that last video showing my grimace doesn’t make it sound too appetizing when I think about it, but it’s so good for my body. And, once the embryo is transfered, it’s good for my monkey. I’m taking Amazing Grass wheat grass pills while I’m traveling but I’d like to get some fresh wheatgrass in, too. Ehem, I say I’d like to do it now, but ask me after I drink it.

1/2 quart filtered water with fresh squeezed organic lemon (let me just say here that everything I eat today is organic)
This is a great way for my body to get a little gently cleansing done in the morning after a night of sleep.

1 cup Raspberry Leaf Tea
I’m strengthening my uterus as much as possible by drinking this daily until the big day tomorrow!

Protein Shake (water, Sun Warrior’s Raw Rice Protein)
This is simple, easy, and I just chug it down quickly.

1 quart Green Smoothie (water, cilantro, spinach, fresh squeezed orange juice, bananas)
The vitamin C in the orange juice helps my body better assimilate the iron in the spinach. I can’t wait to drink this!


Garden Guacamole (with red leaf lettuce wraps)
This is the recipe I made the other day, only I made a bigger batch of it yesterday. I’m posting the recipe tomorrow, so be sure to check back. It’s fabulous.






Nutrient Soup (water, fresh lemon and lime juice, dinosaur kale, heirloom tomato, red bell pepper, orange bell pepper, celery, avocado, salt)
I love making Raw soups like this. They’re super easy, really filling because of the fiber and the avocado, and they’re so nutritious.

If I’m hungry later tonight, I’ll have some Raw granola and Raw sunflower seed milk.

Have an awesome day and make it a point to eat more Raw Vegan today! Your body will thank you. The environment will thank you. The animals will thank you.

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Tuesday, September 8th, 2009

Avocado Fruit Scooper – Awesome Kitchen Tool! (Video)

by Kristen Suzanne in avocado, dessert, raw, vegan, video

This is one of my favorite kitchen gadgets (available here). What can I say? I’m a gadget girl. It makes scooping out avocado so effortless and FUN! They make GREAT gifts, too! (Holidays aren’t that far off.) :)


And, it comes in a pack of three. I use the red for avocado, the green for getting the greatest, longest pieces of coconut meat from young Thai coconuts, and the orange is supposed to be great for mango.

Now… some of you might say, “Oh, I can use a spoon for that.” Well, let me tell ya. The beauty of this scooper is that it (like practically every time) takes out the avocado in one lovely perfect avocado half. And, that makes it easy for dicing up when serving the avocado in other kinds of dishes. So, for example, when I dice avocado for a salad or a noodle dish, I need the avocado in as perfect a piece as I can get. Then, I slice horizontally in half (across) while keeping the avocado in place. Then, I slice vertically through in 3-4 slices. Voila, it’s like perfect little cubes. If you used to a spoon to get the avocado out, odds are, it comes out in pieces, making the dicing process not as nice and uniform.


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Tuesday, April 7th, 2009

The Raw Food Diet – Is There A Right Way?!

by Kristen Suzanne in avocado, chia, hemp seeds, kale, Kristen Suzanne

I recently saw someone writing into one of the Facebook groups questioning what is the right way with the Raw vegan diet. She was confused because she said there was conflicting information out there and just didn’t know what to believe or which way to go.

My response to this is:
YAY! Rejoice! Hallelujah! This is the beauty of the Raw vegan diet. There are so many options and one size does not have to fit all. It can change by the person. In my humble opinion, this is exciting because it means variety. I love the idea that during one season I can follow some low fat Raw vegan principles and in another season I can nourish my glorious body with avocados, nuts, seeds, and divine Raw vegan desserts. In my life, I have spent time as 100% Raw vegan, and other times (like now) where I’m HRAV (High Raw, All Vegan). I’ve had expanses of time where certain nuts didn’t sit well with me. And, I’ve had other times where I thrived with them in my diet.
Sometimes my level of Raw changes as I travel and sometimes I vary it with the changing moon.

I love this flexibility! I love this versatility! I love the options. You can be a sproutarian! You can love the fruitarian way of life! You can hug a life with green smoothies and juices and all things liquid! You can dive into decadence and nourish your body with loads of essential fatty acids and healthy fats from whole nuts, avocado, coconut, etc. You can tango with a natural hygiene approach (much like fruitarian) and eschew things like oils, garlic, and fermented foods. And, of course, if you’re not currently following a Raw vegan diet, you can choose to follow one of the aforementioned plans for a week, here and there, just to add more nourishment to the lifestyle you live now.

Congratulate yourself for taking your health into your own hands and trying this wonderful diet and lifestyle, no matter which path you pursue on the journey with Raw food. Be confident you’re feeding your body wonderful nutrient dense Raw vegan foods whether it’s avocado, hemp seeds, pineapple, kale salad, Cheezy Hemp Nacho Sauce (chuckling here, those of you who regularly follow my blog know of my addiction to this last month), a plate of gourmet Raw food, or a serving of Holiday Chia Pudding (munch munch… eating this as I write this post). Be excited and happy to know that there are many choices for you. There is no need to stress about it or feel pressed to subscribe to one plan.

You can change it by the month, or the week, if your heart and body desires. It’s all up to you… and you alone. Try on one of the plans for size and see how it fits. Or, heck, don’t subscribe to any of them and just mix it up meal by meal. :)

The bottom line is that you LISTEN TO YOUR OWN BODY! Pay attention to the inner god or goddess inside of you. Follow your intuition. Be patient. Feel excited. Recognize that we are all different… different ages, from different toxic (or non toxic) backgrounds, live in different parts of the world, experience different environmental toxins, have different levels of stress, pursue different levels of physical exercise, etc. What we all have in common is that we can all use some organic, Raw vegan whole foods in our lives no matter where we are on the diet spectrum.

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Thursday, April 2nd, 2009

Today’s Raw Food

Thought I’d put up a quick post with today’s Raw food for us (my husband added a Vega bar, berry flavored and a large protein shake made with 2 scoops Sun Warrior Protein, 1 scoop pea protein, and 2 tablespoons hemp protein powders). Everything is always organic. It was a day of blissful, energizing, Raw, vegan, delicious, and nutritious food.

Banana Carrot Smoothie (3 cups)

Green Smoothie
(3 cups): banana, pineapple, Wheat Grass powder

Easy Fresh Salad
: 1 avocado, dice;, 15 grape tomatoes, halved; 3 leaves basil, chopped; squeeze fresh lemon juice; tiny pinch each of Himalayan crystal salt and black pepper
Kristen Suzanne’s Harvest Soup (1 1/2 cups (from my book Easy Raw Vegan Holidays)

Handful of pumpkin seeds


Hemp Milk Super Berry Smoothie: 1 cup hemp milk, 1 cup blackberries, 1 cup strawberries
Chopped Veggie Salad Mix
: carrot, zucchini, olives, basil, red bell pepper, Sweet Capri Dressing (dressing from my book Easy Raw Vegan Salads & Dressings)

Cinnamon Vanilla Chia Pudding

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Thursday, July 10th, 2008

Avocado & Prunes In A Kickin’ Raw Vegan Dressing

by Kristen Suzanne in avocado, prunes, salad dressing

I made a kickin’ dressing for my salad. I say “kickin’” because it has a little spicy kick to it. And, would you believe that this dressing has prunes in it? Personally, I don’t think prunes get the respect they deserve so I’m determined to change that. I use them in dressings, desserts, chopped up on my salads, and just snack on them plain. I love them because they’re not “too” sweet. Step over dates, it’s time for something a little less sweet. Prunes (a dried European plum) have an impressive nutrient profile (one source I found claimed that prunes have more antioxidant activity than any other fruit… more than twice the antioxidant capacity or blueberries!).

The Goods On Prunes:
High in fiber (constipation is not the sexiest topic, but hey, fiber helps reduce the risk of colorectal cancer, among other things, and THAT is sexy!)

Vitamin A

Vitamin C

Potassium (helps maintain normal blood pressure and heart function)

Iron (better absorbed due to the vitamin C in prunes)

Loads of antioxidants (notably neochlorogenic acid and chlorogenic acid)

And much more

Creamy Kickin’ Dressing
Yield 2 cups

2/3 cup water, or more
1 avocado, pitted and peeled
(an amazing, nutrient-packed whole food)
2 prunes

juice of 1 lemon

1 tablespoon Mexican Seasoning

1/2 teaspoon
Himalayan crystal salt
1/8 teaspoon cayenne pepper

Blend until creamy and enjoy this thick, creamy and kickin’ dressing over your next salad or with chopped veggies. It’s sooooo good!

News To Peruse:
Seattle’s Ban on Plastic and Styrofoam
Local TV News Report Orthorexia On The Rise – haha

Daily Conversation Question:
What do you complain more about than anything else?


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