Thursday, November 5th, 2015
My traveling oral care pack.
I use a pretty extensive oral protocol to support having the best oral health ever.
I follow Nadine Artemis’ Living Libations 8-step routine (plus oil pulling many days a week). When I went to the dentist recently, I had “an awesome plaque score” according to the dentist.
Sweet. It’s working. My effort is paying off.
You can read more about the 8-steps in her great book and on her Living Libations website. (<– it’s under the tab “Beauty Care Articles”)
But, when I travel, I don’t take everything with me. That’s why you see just a handful of things in the picture. I have a small bottle of salt water solution (or sole) and I spray it in my mouth or on my tooth brush. I like the Wild Child drops because I share them with my daughter. Of course there is a tongue scaper and floss. Finally, I have a little bottle of oil I mixed together for oil pulling and a spoon to go with it.
For the tooth brushing part, something I use a dry, plain toothbrush. Other times I use the Wild Child drops. Sometimes I brush with the oil pulling oil. Just depends on my mood… I like changing it up.
This stuff works. I’m living proof. I have been using Living Libations tooth serums for a few years now, but ramped up my protocol to include her multi-step approach this past year. It creates a meditative and zen experience for me. The oils and products taste great and just feel so good on my teeth and gums.
I feel empowered knowing that I’m taking excellent care of my mouth… which means great care for my body since they’re connected. (It’s not all brushing and flossing though… I eat a LOT of fat soluble, vitamin-rich food. Ummm grass-fed butter, anyone? And, I don’t eat a lot of sugar.)
Yeah… I’m a big fan of Living Libations.
Living Libations for Beautiful Skin, Hair, and Teeth. #Habit
Today’s Best Tea Ever. Immunity Boosting Goodness.
I was inspired to make this tea last night after listening to a number of Longevity Warehouse videos featuring David Wolfe and other unique health experts.
I combined (what I think are) two great energies: astragalus root (for qi’s movement energy and healthy lungs) and Chaga (for jing’s primordial energy) along with fresh ginger and a 1/4 teaspoon of raw shilajit powder (a potent mineral supplement that I don’t use daily). (I talked about Qi and Jing in the last post.)
I made this using a delightful spring water, Castle Rock Water. I’ve been getting into spring waters lately to see if I notice any improvement in health versus my filtered tap water to which I’m so accustomed. In fact, this morning I made my Bulletproof Mocha using an alkaline water – I’ll report on another day about my spring water experiment. Oh, we drink mineral fizzy water at times, too.
I was blown away at the perfect-ness of my tea. It was just what my body desired yesterday. The concoction was rich, powerful and grounding. I felt a primal energy overcoming me (placebo? who cares?). It was awesome.
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Monday, June 15th, 2015
Kristen Suzanne in avocado
, easy raw vegan recipe
, gluten free
, MAC knife
, raw recipes
Apple Avocado Smoothie (and a princess bank compliments of Kamea).
Now that it’s getting warmer (much warmer in AZ), I’ve been making smoothies for lunch more often than not. They’re refreshing and they help keep my body cool.
Today’s smoothie recipe is a favorite of mine for a few reasons.
- The flavor is light and has the perfect level of sweetness.
- It’s satiating and creamy.
- It has avocado and cucumber, which are beauty foods to me.
- It’s easy, as most smoothie recipes are.
Recipe: Apple Avocado Smoothie
Yield 1 to 2 servings
- 1 apple, cored and chopped
- 1/2 to 1 cucumber, chopped
- 8 ounces (cold) filtered water or coconut water
- 1 avocado, pitted and peeled
- squeeze of fresh lime
Blend the ingredients and enjoy.
PS Here are a couple of other great recipes for the warm weather: Beauty Soup and Spring Power Applesauce.
Monday, May 25th, 2015
Kristen Suzanne in beauty
, grass fed beef
, MCT oil
Snack Bar Basket is a time and sanity saver.
I’m trying three groovy new things this week:
- Bar (the kind you eat)
- Herbal Cold & Flu Shot
- Pavlok (zapping behavior modding device)
Let’s dive in and start with the food. Duh.
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I won’t be without these beauty products.
Long ago, in a far away galaxy, in another life, I blogged about good non-toxic beauty products. There are some great brands and information in that post, and you can check it out here. So why the post today?
I want to highlight some new (since that post for me) super-stars that rank tops in a couple different categories. That said, I DO use other products and I’m not including makeup in this post.
Today, I’m showcasing some products that are my all-time favorites. Basically, I buy them routinely.
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Sunday, February 22nd, 2015
Peek into my makeup bag.
I was in mom’s bathroom a moment ago, and I dumped out my makeup bag so I could access it all. Goodness, I love makeup.
It’s small and I don’t carry much… not like the old days, geesh, you should’ve seen me back then. Goodness, I love makeup.
Anyway, here’s what I got!
Tarte lipstick: This particular color isn’t my most prized, but it’s what I’m carrying because I used up the one I liked more. I refuse to spend more money on more lipsticks until I use up the ones I already have. For now.
Christopher Drummond Beauty concealer: I was introduced to this makeup via an old friend. It’s quality stuff and non-toxic. My favorite product of his is the concealer which I like to dilute with a pump of Eminence Bamboo Firming Fluid (or any moisturizer), which makes the concealer more like a foundation. It’s fast become a staple in both my mom’s makeup drawer and mine. I bought my first one through his website and then the second one mom treated me to via Amazon. Thanks, mom!
MaidenFern Blushing Balm: This is one of my most prized beauty possessions and it’s from Living Libations. It’s totally #allnatural and actually GOOD for your skin. Gives cheeks and lips a glow, but requires frequent application.
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Saturday, November 1st, 2014
Dried fruits and herbs for Beautiful Berry Nourishing Heart Tea #HerbalMedicine
It’s not a surprise anymore that I love herbal medicine. I’ve been writing a lot about it the past months. I wanted to share some pictures of things I’ve been buying recently for herbal medicine and beauty. Everything is from Mountain Rose Herbs which is where I’m an affiliate and source almost everything (unless they’re sold out of something). They offer such great prices on their stuff and the staff is extremely friendly and knowledgeable.
Organic Herbal Teas (tisanes)
These teas are remarkable blends that I love drinking. My daughter loves them, too. I use my big bad-ass french press to brew a big ol’ batch of herbal medicinal tea. (Read more here.) I’m particularly fond of the Dream Tea (it really works), the Vita-Blend Tea, Lemon Tea, and the Moon Ease Tea really works, too.
Organic Essential Oils and tinctures for robust health and to help fight illness.
You know I love tinctures (I teach you how to easily make your own here). I buy some blends and I make some of my own. Since the tincture making experience, easy as it is, takes time to process, I sometimes buy pre-made blends if I don’t have something ready of my own. Or, if there’s a single herb tincture that I don’t feel like making myself, I buy it. For example, I always buy Mountain Rose Herbs’ Ashwaganda Tincture and Astragalus Root Tincture.
I’ll also never be without Black Cumin Seed oil for its crazy ridiculous benefits… it’s from a powerful medicinal plant which enjoys a robust reputation for healing a lot of things. It has a long history (especially in Egypt) of being used for many ailments from headache to toothache to sick stomachs to beauty (and a ton more).
“Classic” Sampler of Essential Oils
I also source a lot of essential oils from Mountain Rose Herbs (I also love Living Libations but they’re usually more expensive, but oh so amazing. Their lemon oil was life-changing for me with Wild-Caught Salmon Roe). I use essential oils daily in our home vaporizers / aroma diffusers (I haven’t tried this one, but it’s on my Amazon wish list). I like to have one in the bedroom, office, kitchen, and family room. They work miracles for energizing when I use peppermint and rosemary … or calming when I use lavender … or disinfecting at flu time when I use eucalyptus, tea tree, and thyme. I also use essential oils for a plethora of other things. I have an epic blog post coming soon on how I use essential oils. I like the small vials (pictured above) in Mountain Rose Herbs’ Classic Sampler for my first aid kit.
Bulk herbs and spices for herbal medicine.
Here are a few great choices for soups, tinctures, and teas. I use the rose hips in many of my tinctures to add a beautiful boost of Vitamin C.
I use Schizandra berries in my longevity and beauty tinctures. I read something interesting about Shizandra. According to the little gem of a book, Herbs for Long Lasting Health (by Rosemary Gladstar, my favorite author on herbal medicine), “Schizandra is often associated with the sexual organs, as it’s known to increase the staying power of men and to revitalize women’s sexual experience. When taken over a period of three to four weeks, it’s said to give a warm, tingling feeling to the vagina.” Um… OK!
And, astragalus root? That’s a potent longevity root that I will never be without. It has a stellar reputation for building immune strength and energizing the body. I use it in soups and stews primarily, like my Longevity Bone Broth (recipe here). I simply drop some slices into any simmering stew or tea and let it enhance my creations with longevity vigor. I aim to be a centenarian, after all. (Strain it out before consuming the soup, stew, or tea.)
Herbal Organic Beauty and First Aid
Last, but not least, beauty (and first aid). I buy a mix of their oils so I can create my own blends for oil cleansing and healing (I have a post coming about a new twist I’ve added to my oil cleansing routine that upgraded it significantly — spoiler alert: this thing).
Mountain Rose Herbs also has awesome hydrosols (basically herbal water sprays for face and body… some are edible for food too, I think). These products are great for anti-aging, hydration, and just making me feel good. One of my favorite hydrosols is the rose water. I buy it, by the big size, and transfer it into smaller bottles, one of which that I carry in my purse at all times. I spritz it on my face to freshen up my makeup, give me a bit of hydration, and calm my senses with the smell.
Tuesday, August 26th, 2014
Strawberry Banana Brain-Boosting Smoothie
Enjoy this mega brain-boosting smoothie for your next breakfast or lunch. Warning: if you have a little one around, especially a little girl who loves pink, be sure to double the batch or she’ll drink all of yours.
Strawberry Banana Brain-Boosting Smoothie
Blend everything in an awesome high-speed blender. (You don’t really need a high-speed blender to make this… but life is better with one.)
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Saturday, August 23rd, 2014
Spicy Aloe Beauty Salad (Raw Vegan Paleo Gluten Free)
I’m into beauty. I’m a girly-girl. I like beauty products, anti-aging goodies, sparkly things, makeup, and all things pink. And, as someone who closely watches what I put in my body, I do the same for what goes on the skin of my body.
Enter: Superfood Aloe.
Aloe is an amazing superfood that can be used externally and internally for amazing beauty results including fighting wrinkles when taken internally. Yeah, who knew?! Trouble is… fresh aloe is bitter so it’s not easy to find ways to consume it. Sometimes I drop a chunk in my smoothie, other times I add to soup (like my Beauty Soup Recipe), and yet other times I add it to salad. (Be sure to consume only the clear gel/flesh part, and avoid the yellow part or you’ll get a sick tummy and be running to the potty more than you want.)
Here’s a refreshing and energizing salad that brings you beauty internally and externally with the hydrating cucumbers, circulation-boosting jalapeno, beauty enhancing raw honey, and skin loving aloe. Enjoy.
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Don’t you just love a nice bowl of soup? I know I do. Soups are one of my favorite foods, because they’re generally easy to make, and, most often, they are so very nutritious. Blending up all of those ingredients facilitates digestion, which can make for a happy tummy and happy you. Today, I have a wonderful soup recipe that serves up some potent beauty ingredients in a delicious and creamy way. Oh, and Greg loved it, too. He asked for seconds.
Enter: Beauty Soup.
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