Saturday, August 22nd, 2015
Kristen Suzanne in books
, easy raw vegan recipe
, gluten free
, Kristen Suzanne
, raw recipes
Simplicity at its best: watermelon and ginger essential oil.
In my search for a more calm life, I find myself immersed in books and teachings of the Tao.
While reading this week from the book The Tao of Daily Life (<— it’s so good), I came across the story of Empress Tz’u-hsi and the teaching of simplicity.
Essentially, the story told that if Empress Tz’u-hsi wished to experience the joy of simplicity, she had to reduce complexity in her life.
I took that to heart. So often I’m making recipes and adding a little of this and a little of that… then more of something else, and more of something like that. The result can be good, but the process elaborate and time intensive. And, sometimes, the individual simple flavors cease to shine as they become muddled and mixed with everything else.
I was inspired to make a watermelon elixir where I blended watermelon with only one other ingredient: Living Libations Ginger Root Essential Oil. (<— the best essential oils)
The result was a delicious marriage where I effortlessly experienced both flavors, two of my favorites: watermelon and ginger. The drink was beautifully pink and vibrantly refreshing. It taught me that, yes, some things (probably most, in fact) are better left simpler.
I’m eager to apply this to other areas of my life outside of the kitchen. It bears repeating that The Tao of Daily Life is great. It’s one of my favorite books right now.
Wednesday, October 8th, 2014
Kristen Suzanne in books
, food journal
, grass fed beef
, hemp seeds
, Kristen Suzanne
, MAC knife
, pastured eggs
, raw eggs
A mini-van almost packed to the gills, ready to roll.
We are a family who loves to travel, and our most recent epic road trip took us to Michigan. But, travel can wreak havoc on anyone’s best attempts to eat healthy. Not always. Check out my post below where I show how we traveled across the country while (almost exclusively) staying on our Real Food Foodie Lifestyle (i.e., we ate really healthy in spite of being on the road). It meant extra work, which isn’t always the thing you want to do after a day of being in the car, but I’m simply not willing to eat crap food which is most often what’s served in restaurants.
Read More »
Tuesday, April 28th, 2009
Announcement time! My latest book is now available, Kristen Suzanne’s Ultimate Raw Vegan Chocolate Recipes. (The ebook is not available yet; it should be this week.) If you’d like to view some pictures of featured recipes in the book, go here. As with all of my books, the pictures are not in the book. To keep the cost of the books as low as possible, I have pictures posted on my website.
This book is the ultimate introduction to chocolate in its most pure, natural form by using raw, dark chocolate (also called “raw cacao nibs”), raw chocolate powder, raw cacao butter, and raw cacao liquor. These are my favorite chocolate-based recipes — both sweet and savory.
This Raw food vegan recipe book is filled with delicious recipes, including:
30 Chocolate Desserts
11 Chocolate Beverages
11 Chocolate Snacks, Soup, Salad Dressing, Crackers & Breakfast
A “Raw Basics” introduction to Raw food (with 6 basic “must have” recipes) for people who are new to the subject.
Want to try a recipe from the book? Here you go!
Chocolate Chia Crackers
By Kristen Suzanne of KristensRaw.com
Yield 1 tray (quantity depends on size you cut)
1 cup chia seeds
2 cups water
Juice of 1 orange
1 apple, cored & chopped
1/4 cup raw chocolate powder
2 tablespoons raw agave nectar
6 dates, pitted
dash Himalayan crystal salt
Soak your chia seeds for 30 minutes in a large bowl with 1 1/2 cups of the water. Blend the remaining ingredients (including the remaining 1/2 cup of water) together. Add the blended mixture to the bowl with soaked chia seeds and stir to mix. Break up any chia seed clumps with your rubber spatula or spoon. Let the mixture sit (as is) for 15-30 minutes.
Spread the mixture on a dehydrator tray lined with a non-stick Paraflexx sheet and score to desired size. (For a thinner cracker, divide between two trays.) Dehydrate at 135 degrees for 60 minutes. Reduce the temperature to 105 degrees and dehydrate another 6-8 hours. Flip crackers onto another tray without a Paraflexx sheet and peel off the Paraflexx sheet being used. Dehydrate another 6-10 hours, or until you reach your desired dryness.
Congratulations Vegyogini!!! You win!!! Your name was chosen as the winner of my 10th Awesome Giveaway. The prize is your choice of any 1 of my 11 available books (view choices here) – YAY!!!!!! Simply email me the address you want your prize sent to.
Here is what Vegyogini had to say when asked, “Where is your favorite place to vacation AND why?”
I live in L.A. and I love taking a week or two of vacation to just stay in town, relax, and explore L.A. It’s so fun to learn more about your own hometown. :)
My next Awesome Giveaway is in May, so check back for details!
Wednesday, March 4th, 2009
Wow! My last ebook, Kristen Suzanne’s Ultimate Raw Vegan Hemp Recipes, is now available in print. YEAH! YIPPEE! WOWEE! HURRAY!
Hemp foods, now widely available in health food stores across the country, are taking the natural foods world by storm! A true “superfood,” hemp is high in protein, has excellent ratios of all the essential amino acids and essential fatty acids, tastes absolutely delicious, and is amazingly helpful to the environment due to its fast growth and lack of need for herbicides or pesticides.
Hemp is not your typical granola fare — it’s a subtle and delicious dream come true for foodies and connoisseurs of everything exotic and unique! These recipes range from quick snacks for the kids, to boldly sexy n’ sassy, and just like all of my recipes, they’re amazingly EASY.
In this totally unique, one-of-a-kind book, you’ll find some of the most amazing recipes I’ve ever developed, all using hemp seeds, hemp oil, or hemp protein powder. Check out the photos in our photo gallery (I’d love to know which photos you like best in the comment section of today’s post).
It’s been a LOT of work and I’m so proud and happy to finally have all of my ebooks available in print. It is officially DANCE TIME!!!
As I promised earlier today on Facebook, I’m featuring one of the recipes from the book (both the book/ebook have been updated with new recipes added!). Let me tell you, this recipe is so good! I mean, like, really really awesomely delicious. I’ve made it every week for the past five weeks because we seriously cannot get enough of it. I’ve made it for lots of different people (non-Raw and Raw) and they all love it… I’m talking “lick-the-bowl-please-give-me-more” loving it. It’s perfect for showing off at the next party you attend or host. And, of course, it’s full of nutrition… hemp seeds (complete protein, essential fatty acids), red bell pepper and garlic (antioxidants, vitamins, minerals), and more. So, without further ado… here it is!
CHEEZY HEMP NACHO SAUCE
By Kristen Suzanne of KristensRaw.com
Yield approximately 1 1/2 cups
1/3 cup water
1 clove garlic
2 tablespoons fresh lemon juice
1 red bell pepper, seeded, rough chopped (approximately 1 cup)
1 cup hemp seeds
2 1/2 tablespoons nutritional yeast flakes
1 tablespoon chili powder*
2 teaspoons tamari, wheat-free
1/2 teaspoon Himalayan crystal salt
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/8 teaspoon turmeric powder
Blend all of the ingredients in a blender until smooth and creamy. This can be stored in the refrigerator for 4-5 days.
*My favorite is by Simply Organic
· Use this for dipping fresh veggies or corn chips (Raw or not – it’s up to you!)
· For those eating cooked vegan foods, this is an awesome sauce on top of veggie burgers
· This also makes a delicious Raw vegan dressing on a hearty salad with romaine lettuce, chopped tomatoes, and cucumbers. You could even sprinkle on some Raw vegan taco meat and Fun Corn Chips for a tortilla type salad.
And! Here’s a new video that I made 9/3/09.
Saturday, February 28th, 2009
Whew! It’s been a busy and fun week. We’re staying at my mom’s for a few days and I’ve been food prepping up a storm. (She just finished getting her house remodeled, so I’m showing her gorgeous new kitchen some love and making all kinds of delicious Raw vegan goodies – Cheezy Hemp Nacho Sauce, veggie crudite, lots and lots of fresh Plant Blood (a.k.a. green juice), an awesome new chocolate cheesecake recipe, ice cream, and more!)
Ohhh! My valentine’s day gift arrived today – the new Kindle 2 is in my hands! I’m so excited about it. One of my passions is reading – it has been all of my life. Needless to say, I’m STOKED about this (big thank you to my awesome husband!). The set up for it has been a breeze and I’m getting ready to purchase my first book on it. In trying to decide which one to buy, I’m visiting one of my former Awesome Giveaways where I asked people their favorite books. I’ll take one of those recommendations. (I’ll keep you posted as to which ebook I buy for my new Kindle 2.)
A Great Interview w/ Dr. Neal Barnard by Ecorazzi.com
Dr. Neal Barnard is one of my heroes! When he was asked his opinion about the rising popularity of Raw foods? He thinks it’s great! :)
~ I was notified that my blog is listed in an article as one of the Top 50 Raw Food & Lifestyle Blogs. I’m listed in the Health and Beauty section. Sa-weet!
~ And, I was listed on this very cool new part of We Like It Raw’s website, Masala, as one of the “hottest raw food blogs.” Double Sa-weet!
Monday, February 23rd, 2009
I’m excited to announce that my book, Kristen Suzanne’s EASY RAW Vegan Dehydrating is now available in print from Amazon. Yeehaw!
If you are trying to decide whether or not to buy one, then this book is for you! There are SO many fun and interesting things you can do with dehydrating Raw foods, such as making breads, crackers, wraps, pancakes, granolas, plant leathers (fruit roll-ups, etc.), seasonings, and much more. You can also intensify flavors, add cooked-like textures to your foods, and even serve warm dishes with the food’s nutritional integrity totally intact!
This book is a great, thorough, and comprehensive introduction to dehydrating for people who are curious about the subject. It’s also a must-have for Raw food enthusiasts who want to experience the full range of experiences in the Raw food cuisine.
This book also comes with a special offer: 10% off Excalibur dehydrators & products.
Sunday, February 22nd, 2009
Congratulations Sweetie! Your name was chosen as the winner of my 8th Awesome Giveaway. Your prize is a a copy of my book, Kristen Suzanne’s EASY Raw Vegan Smoothies, Juices, Elixirs & Drinks. YAY!!!!!! Simply email me the address you want your prize sent to.
Here is what Sweetie had to say when asked, “If you could master one musical instrument, which one would you choose and why?“
Great question and thank you for your generosity=-)For me it would be the harp. It is so beautiful and also sounds beautiful. To me it is one of the strongest symbols that can represent feminine beauty. Grace…LOVE ALWAYS
My next Awesome Giveaway is in March, so check back for details!
Saturday, November 22nd, 2008
I am in the process of having all of my ebooks published in print format through Amazon. I currently have two available with two more on the way next week.
Kristen Suzanne’s EASY Raw Vegan Holidays
Kristen’s Raw – The EASY Way to Get Started & Succeed at the Raw Food Vegan Diet and Lifestyle
We are also creating a photo gallery to showcase photos of recipes from the books/ebooks. Check it out here. I’m taking a survey… which photo do you like best?