Tuesday, September 6th, 2016

My Recent BEST Purchases: Dr. Cowan’s Powders & Instant Pot Smart

Instant Pot to the rescue for easy food prep.

Instant Pot to the rescue for easy food prep.

I recently waxed poetically about my Instant Pot – Smart.

The love for my kitchen robot appliance continues to grow.

I have immense gratitude for how it has made my life easier to effortlessly get more vegetables into my life (and my family’s).

Case in point.

Super fast lunch of purple carrots.

Instant Pot Effortless Vegetables.

Instant Pot Effortless Vegetables.

I simply scrubbed the organic carrots, broke them in half (the ones that didn’t fit in “whole”), and cooked for only three minutes under high pressure.

Tossed them in a bowl with nutritious grass-fed butter, sea salt, fresh organic rosemary, and….

… my other NEW trick for getting EVEN MORE veggies into my family’s life: Veggie powders, but not just any veggie powders. These are veggie powders with a mission!

See those jars in the picture? See the green stuff on my carrots?

Those tasty powders are from the brilliant Dr. Cowan and his Garden Vegetable Powders. Honestly, I want to rave continuously about these veggie powders. Instead, I’ll guide you to the place I first heard of them: Chris Kresser’s podcast (do yourself a favor and listen to it). You’ll learn the importance of VARIETY when it comes to vegetables and how it’s not necessarily easy to do that.

Until now.

With Dr. Cowan’s extremely cool, bad-ass garden vegetable powders. 

My carrot lunch above included Dr. Cowan’s leek powder (one of my favorites!!!) and the perennial greens. A mere 1/4 to 1/2 teaspoon each and I’m bombarding my body with vegetables.

These powders are a brilliant way to increase veggies in your family’s life by adding them to soups, marinara, buttered toast, eggs, pies, smoothies, bread puddings, veggies, oatmeal, yogurts, sauerkraut, broth, chicken dishes, burgers, sauces and so much more.

The sky is the limit.

This morning I added them to my homemade grass-fed kefir (to which I also added a bit of homemade yogurt).

I made a most delicious savory breakfast kefir that blew my mind. I loaded my body with gut-healthy probiotics along with the foods (the veggie powders) to help feed them.

Kefir bursting with veggie goodness.

Kefir bursting with veggie goodness.

Edit September 16, 2016: I changed the basic link of Dr. Cowen’s to an affiliate link today. I signed up for their affiliate program, because I love their products so much and I use them every day. If you purchase through them, you can help me buy more of those awesome vegetable powders.

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Saturday, May 7th, 2016

I Get So Excited At The Farmers’ Market – My Food Porn

by Kristen Suzanne in carrots, gluten free, Kristen Suzanne, paleo
I can't take my eyes off these beauties.

I can’t take my eyes off these beauties.

I know I’m probably a bit weird, though I know I can’t be totally alone, when I say that I get super excited at the farmers’ market. Seeing all of that fresh organic produce, quite frankly, makes me want to pee my pants. (I’m the same in a bookstore.)

You’re probably not surprised though, after I shared with you how I can’t get enough of scratch cooking. It’s my passion.

This past week, I was particularly smitten by those gorgeous carrots you see above.

And, then there was this purple sweet potato that I had to cut into wedges and roast with ghee, garlic, rosemary, spices, and sea salt.

Purple sweet potato wedges, roasted.

Purple sweet potato wedges, roasted.

So good.

I’m happy.

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Tuesday, September 22nd, 2015

The LAZY Food and HELPFUL Stuff I Pack For Camping (Gluten-Free Mostly Paleo)

A family who camps together stays together.

A family who camps together stays together.

We’d like to call ourselves a camping family, but I’m not quite there yet.

Greg has a history of camping since he was a kid. (He’s slept on pyramids in the jungle in Guatemala, so a Coleman tent is a bit Four Seasons to him.) I, on the other hand, only have a few trips under my belt so I’m still working on my camping legs. We’re really enjoying ourselves though, in spite of the uncomfortable sleeping, cold weather, dirty everything, yadda yadda yadda… cuz… it’s NATURE! Feels so good.

Check out our sleeping quarters in the picture below. Air mattresses supposedly make it more comfy. Our 8-person instant tent is not really instant… or for eight people. I’d like to see that happen. Wait, no I wouldn’t.

Read More »

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Wednesday, August 5th, 2015

(Recipe) Carrot Ginger Blended Soup

Carrot Ginger Blended Soup. Almost Raw-Vegan.

Carrot Ginger Blended Soup. Almost Raw-Vegan.

I love soup. They’re (usually) easy to make, easy to digest, and fairly portable. I can carry my lunch around the house in a mug, while I get everything done. Multi-tasker extraordinaire here. (Though we really should be more mindful when we eat – relaxing, noticing the flavors and textures with each bite and swallow. Sigh, a girl can dream.)

Speaking of portability, you could make this soup on the road while traveling, if you travel with your blender and a cooler full of food like I do. :)

So, you might be wondering why I’d post a warm soup recipe like this in the summer, when it would clearly be awesome for the fall and winter. Well, besides calling me a planner so I’m already experimenting with fall-flavored soups, I knew I’d be drinking it again in spite of the hot weather. I plan on putting it in my travel coffee cup and sneaking it taking it into the theater so I can keep cozy and warm in the blasting air conditioned theater.

Read More »

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Saturday, April 18th, 2015

Most Requested Dressing – One Of My Best. Recipe.

Refreshing salad with Sweet Capri Dressing.

Refreshing salad with Sweet Capri Dressing.

This dressing, Sweet Capri Dressing, is one of my favorites. It’s my most requested dressing from family and friends.

I made it this week, enjoyed it on a few different salads, and decided I should share! I promise that you will want to eat salads practically every day when you dress them with this delectableness.

It’s found in my RECIPE BOOK HERE.

And… it’s now found here on my blog. Keep reading to get the recipe. It’s one of those dressing recipes that keeps you going back for more salad. #BowlLickingAnyone?

Read More »

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Saturday, March 14th, 2015

I Used My Soup-Making Genes From Dad For This Roasted Cauliflower n Carrot Soup Recipe

by Kristen Suzanne in carrots, ghee, gluten free, recipe, soup
Roasted Cauliflower n Carrot Soup - Soooo good.

Roasted Cauliflower n Carrot Soup – Soooo good.

My dad is a chef and my mom is no stranger to the kitchen either. I’m pretty sure I get my comfort in the kitchen because of my genes. Ok, so maybe there’s some nurture going on, too, since I practice. A lot.

Back to my dad. He owned a popular restaurant in Michigan with my uncle until only a few years ago when they retired. Dad was the chef. Uncle was front of the house. Both perfectly suited to their jobs. (Mom was famous for her cheesecake and her table-side cooking, which I will share a funny story of that in the future.)

One of the things for which my dad was known was his soup making abilities. People still talk about it.

The other night I wanted to make a homemade soup with the cauliflower I had. I don’t usually relish the thought of making cauliflower to eat (roasted or steamed) but I do enjoy it in a soup. I also had some carrots and onion and homemade bone broth (i.e., stock). I teach you how to make your own bone broth easily here.

I was feeling soulful and decided that I would activate my dad’s soup-making genes in me to enhance my soup. It totally worked.

Read More »

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Sunday, March 1st, 2015

“It’s BEER Soup!” My Husband Exclaimed.

by Kristen Suzanne in carrots, ghee, recipe, soup, Vitamix
Beer Soup. Yup.

Beer Soup. Yup.

My husband, Greg, is a fan of beer.

So, when he came across a recipe for a soup that contained beer in his Beer Advocate magazine, he proudly came in waving the torn out recipe in his hand. So cute. He knows how much I love cooking and here he was giving me a recipe that he found.

With beer.

I had to make it of course. How can I not encourage that participation?

I made some adjustments to suit my tastes and I present the results here. It’s wonderful and filled with deep flavors, no doubt from the beer. ;)

Read More »

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Thursday, February 19th, 2015

My Favorite Way to Roast Brussel Sprouts (with carrots. Oh, and onions)

by Kristen Suzanne in carrots, ghee, MAC knife, recipe
Roasted Brussels sprouts, carrots, and purple onion in ghee.

Roasted brussels sprouts, carrots, and purple onion in ghee.

Finally. I have found a way to roast brussels sprouts (and many other dense veggies) that works easily and wonderfully every time.

Read More »

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Wednesday, February 18th, 2015

My Best Chicken Soup – Inspired By My Daughter’s Distaste for Carrots

by Kristen Suzanne in carrots, offal, pastured chicken, soup, Vitamix
My Best Soup Yet

My Best Chicken Soup

I just made my best soup ever. It’s chicken soup, but I added an extra step and an extra ingredient that took it to new levels of comfort and deliciousness.

Here’s the back story…

I love making super easy chicken soup, as illustrated here in a previous post. Everyone likes it, including my young daughter, but she’s not a fan of carrots. Weird, I know. She loves broccoli and brussels sprouts. But carrots? Meh… she’s not a fan.

I decided to try a trick this time. I blended the soup, which had lots of carrots. And, for extra wonderful-ness, I added a bit of heavy cream.

She loved it. Yay, cuz trying to get her to embrace carrots for their night-vision superpower wasn’t working.

We all loved it. It’s become the new chicken soup staple around this house.

Read More »

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Sunday, February 1st, 2015

Ghee Rubbed Roasted Carrots – Keeping It Simple

by Kristen Suzanne in carrots, ghee, gluten free, recipe
Roasted Whole Carrots - Ready to EAT!

Roasted Whole Carrots – Ready to EAT! – with too much salt but I’ll explain that later…

I am crazy for roasted veggies because they’re always delicious. Carrots are one of my favorite roasted vegetables, especially roasting them whole because they are rustic and pretty. Oh, and it’s easier this way. No chopping involved. No melting ghee involved.

Read More »

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