Wednesday, January 28th, 2015

A Simple Chicken Soup “Dinner” Made Before I Finish My 1st Cup of Morning Coffee

Dinner is done before my morning coffee is finished.

Dinner is done before my morning coffee is finished.

I really love “all” of my slow cookers because they make healthy living much easier. Throw a bunch of healthy stuff in a pot and cook. See? Healthy and easy.

Here I am showing you that I had the day’s dinner essentially “done” (and cooking) before I even finished my morning cup of coffee. It’s that easy. (Ok, so I had drank about 1/3 of the mug and then refilled it for the picture, not realizing it would look like I hadn’t had any. Um that’s crazy, of course I had a few sips as I prepared the food for the slow cooker.)

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Friday, December 19th, 2014

Recipe: Souped Up Soup (Taking Boxed Soup To New Levels)

by Kristen Suzanne in carrots, ghee, gluten free, herbs, omnivore, recipe, soup
Souped Up Soup

Souped Up Soup

In my effort to spend a little less time in the kitchen some days, I’ve come up with a nice, easy, nourishing meal that I’m calling Souped Up Soup. I take a really decent organic boxed soup and I add a bunch of stuff to it to amp up the nutrition. It’s really easy and makes a fast dinner (or lunch) when I just need to get something on the table.

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Wednesday, October 8th, 2014

How to Have a Real Food Foodie Road Trip – What to Pack!

A mini-van almost packed to the gills, ready to roll.

A mini-van almost packed to the gills, ready to roll.

We are a family who loves to travel, and our most recent epic road trip took us to Michigan. But, travel can wreak havoc on anyone’s best attempts to eat healthy. Not always. Check out my post below where I show how we traveled across the country while (almost exclusively) staying on our Real Food Foodie Lifestyle (i.e., we ate really healthy in spite of being on the road). It meant extra work, which isn’t always the thing you want to do after a day of being in the car, but I’m simply not willing to eat crap food which is most often what’s served in restaurants.

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Wednesday, May 21st, 2014

Recipe Ginger Spice Carrot Cake Gluten Free Paleo Raw

Ginger Spice Carrot Cake Gluten Free Raw Paleo

Ginger Spice Carrot Cake Gluten Free Raw Paleo

I’m a sucker for carrot cake, which is why I created this recipe some years ago from my Raw Vegan Transitions book. It was a way for me to eat delicious carrot cake on a more regular basis without any guilt (because it’s actually healthy) or too much work.

This raw dessert recipe is one of my family’s favorites because it has a wonderful dense texture, decadent frosting, and a parade of delicious flavors. I’m sharing it with you today, with a small tweak to represent my current omnivore lifestyle (like I did when I shared my Vibrant Green Chia Pudding). Please enjoy, and tweet to me a picture of it when you make it.

Vanilla Ginger Frosting Ingredients

  • 1/2 cup coconut spread or coconut butter (not coconut oil)
  • 1/2 cup raw honey
  • 2 teaspoons vanilla extract
  • 2 teaspoons fresh ginger, grated

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Friday, January 31st, 2014

Recipe Carrot Cauliflower Puree Gluten Free

by Kristen Suzanne in carrots, gluten free, grass fed butter, recipe

 

Carrot Cauliflower Puree

Carrot Cauliflower Puree

I love using fresh organic produce which shows off vibrant colors. This recipe of Carrot Cauliflower Puree does just that. It’s the color of a sunset, so pretty. Delicious, too. I can serve this as a side dish to any meal whether it’s breakfast, lunch, or dinner.

Carrot Cauliflower Puree (Gluten Free Recipe)

Yield 4 servings

  • 1 head of cauliflower, chopped
  • 2 large carrots, peeled and chopped
  • 1/2 teaspoon sea salt
  • 1/4 cup homemade broth (learn how to make here)
  • 1/4 cup grass fed butter
  • fresh organic thyme, for garnish
  1. Put the cauliflower and carrots in a large, deep saute pan with about a few tablespoons of filtered water. Cook over medium heat, covered, until tender. Alternatively, you can steam them with a steamer insert like this. (I love that steamer insert because it has handles that don’t get too hot to touch, so I can simply dump the veggies into a bowl waiting with butter in it, in one quick dump.)
  2. Transfer the vegetables to a food processor, fitted with the “S” blade, and add the remaining ingredients. Process to a chunky or smooth consistency, as desired.

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Sunday, November 17th, 2013

Recipe Glory Muffins (Paleo, Gluten Free)

 

Glory Muffins in Hartstone Pottery

Glory Muffins in Hartstone Pottery

This delicious, healthy, and gluten-free recipe was adapted from Dr. Weil’s Carrot-Banana Muffins in his True Food cookbook. If you want it paleo style, then use the coconut oil option over the butter oil options.

Glory Muffins is one of our favorite muffin recipes because the flavor is wonderful and the different textures make for a fun experience. You should definitely make these.

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Wednesday, August 28th, 2013

Recipe Carrot Nested Poached Eggs

by Kristen Suzanne in carrots, eggs, gluten free, paleo, recipe

 

Carrot Nest Poached Eggs

Carrot Nested Poached Eggs

It’s no surprise that I love pastured eggs, in all ways. To keep them as healthy as possible though, we usually prepare them in the sous vide under low temperature (by far the easiest), poached on the stove, or maybe gently scrambled using the double boiler method. My preferred experience is to have more yolks than whites and I want my yolks runny.

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Thursday, July 25th, 2013

Paleo Recipe: Minimalist (aka Easiest) Slow Cooker Chicken

I’ve been drawn to making dishes with a minimalist mentality. I’m buying the highest quality ingredients I can find and letting them speak for themselves in my recipes, while also using as few ingredients as possible. I’m doing this for a few reasons… for starters it’s easy and less demanding of my time. It’s also less expensive because I am not incorporating as many ingredients. And, in many cases, it’s healthier.

Enter: Minimalist (aka Easiest) Slow Cooker Chicken.

Minimalist (a.k.a. Easiest) Slow Cooker Chicken

Minimalist (aka Easiest) Slow Cooker Chicken

This paleo recipe took me literally minutes to put together. The slow cooker did all the work cooking all day, while I sat back and enjoyed the smells wafting through my house.

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Monday, October 29th, 2012

Carrot Apple “Halloween” Soup (Raw Vegan)

by Kristen Suzanne in carrots, ginger, holidays, Motherhood, soup

The weather is ripe for enjoying warm raw soups. My inspiration today was from fall ingredients and the Halloween holiday. I whipped up this delightful and flavorful, raw vegan soup, garnished with black sesame seeds (a wonderful “jing” food – more on jing foods for future posts), and it screamed Halloween! It’s mega easy and only has 8 simple ingredients. Check it out…

Carrot and apple make this a perfect fall season soup.

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Tuesday, August 24th, 2010

Rainbow Juice

by Kristen Suzanne in Breville, carrots, green juice

I just made this batch of gorgeous, vibrant juice with my Breville juicer. The pulp and juice looks like a rainbow… so pretty! And… so healthy, too. My Rainbow Juice had 2 green apples, 2 carrots, 1 beet, and 1 cucumber. Delish!

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