Saturday, April 15th, 2017

Peanut Butter and Jelly Chia Pudding

by Kristen Suzanne in chia, chia seeds, coconut oil, honey, recipe

Peanut Butter and Jelly Chia Pudding is a winner.

Today I was inspired by my lack of coconut milk to get creative in making chia pudding.

I had some organic peanut butter on hand…. hmmm… can I make a nut milk from that? Sure, why not? Ok, so now I have a liquid base of peanut butter milk. 

I started to work on the other basics I always include: 

But… wait… what if I use a multi-berry organic juice I have in my fridge as part of the liquid? 


That’ll make it like peanut and butter. (Or just add jelly but I wanted to use up the juice.)

This was a fun and successful kitchen experiment. You should try it. 

Here’s the general idea of the recipe to yield one quart (I don’t use specific quantities when making chia pudding because it’s so forgiving.)

Peanut Butter and Jelly Chia Pudding Recipe

  • 6 to 8 tablespoons chia seeds
  • pinch sea salt
  • 1/4 cup (or more) organic peanut butter
  • 1 cup berry juice (or 1/2 cup jelly)
  • small spoonful of raw honey (not much needed because juice is sweet)
  • 1 cup (or a bit more) warm water (this helps soften peanut butter, honey, etc)
  • 1 to 3 tablespoons of coconut oil or cacao butter or combination (melted)
  1. Put the chia seeds in a glass mason jar.
  2. In a blender, combine the remaining ingredients. Blend.
  3. Pour the mixture into the jar with chia seeds. Put a secure lid on the jar. 
  5. If there’s room in the jar for more liquid, add more juice or water until it’s almost filled.
  7. Wait a few minutes
  9. Refrigerate for a few hours to get firmed up a bit.

 * I chose refined coconut oil so the flavor was neutral.

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Greg illustrating our new children’s book.


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Monday, February 15th, 2016

Recipe: Matcha Breakfast Coconut Ice Cream (Low-Carb)

Matcha Breakfast Coconut Ice Cream - Start your day with this.

Matcha Breakfast Coconut Ice Cream – Start your day with this and have the best day ever.

It’s no secret that I love matcha green tea powder. I’ve been diving deeply into the green goodness for little while, and I love it.

You can read here on the many ways I use matcha green tea powder as an energy giving beverage that keeps me calm and feeling a-mazing.

UPDATE APRIL 18, 2016 –

I now have a Kindle ebook featuring over 50 matcha recipes, Matcha Hacks…

it’s filled with fun matcha recipes. Get your copy here today!


Today, I’m sharing a recipe I whipped up, after being inspired by Dave Asprey’s Get Some” Ice Cream.

My recipe for Matcha Breakfast Coconut Ice Cream is low-carb and great for the brain and body. It has Brain Octane MCT oil in it for energy boosting brain power… plus grass-fed butter for brain, skin, and gut health, and coconut oil which also benefits brain and body in many ways.

And… of course, it has matcha green tea powder in it which is so ridiculously fabulous for our health, too. So good. So good. So good.

Read More »

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Monday, December 7th, 2015

Recipe: My Crazy Weird Spicy Vitamin C “Protection” Drink

Prevent or fight the flu with this crazy drink. Vitamin C for the win!

Prevent or fight the flu with this crazy drink. Vitamin C for the win!

I have been drawn to vitamin c a lot over the past couple of years for fighting pretty much any and all viruses. The sh*t is good and effective. Load up on it for great health.

So it’s no surprise that I concocted a weird mix of ingredients to make a powerfully protective drink to guzzle through the flu season. I find myself drinking this at least once a day, and if I don’t get all fancy with the recipe below, at a minimum I use spring water, lemon juice, cayenne, and vitamin c powders.

And, I’m ridiculously infatuated with everything Dr. Schulze – his products are truly thoughtful and of the highest quality. I love his videos and blog and his seriously high standards for products. I imagine harps are being played while he creates them, they’re that special. (I’ll do another post later on all of the stuff I use of his.)

BEAUTY BONUS: my skin looks extra amazing lately –

either from all of this vitamin c or from the Living Libations products I drench my skin in – most likely BOTH!

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Friday, December 12th, 2014

Recipe: Golden Immunity – Fight The Flu!

Golden Immunity - Fight the Flu!

Golden Immunity – Fight the Flu!

Over the past few months I’ve been researching the topic of herbal antivirals and herbal antibacterials. I’ve learned a lot to say the least. My family’s supply of immune boosting tonics, tinctures, herbs, etc is damn impressive, and if our house ever caught on fire, I’d probably grab as much of those as I could instead of my laptop, etc. Ha! Seriously though, I feel empowered to kick anything’s ass that comes my family’s way.

Entered into our home: the flu.

We had the flu in our house with our little one recently, and in my determination to heal her in record speed (which she did), and preventing my husband and me from getting it, I created this crazy wonderful drink, Golden Immunity. It’s filled with everything the body needs to nip the flu virus in the bud or help you prevent getting it, if you’re around people with influenza.

I made the drink on the spicy edge so I didn’t give it to Kamea. For Kamea, I did a number of other things from probiotics to lyposome encapsulated vitamin C plus vitamin D3/K2 drops, various tinctures like this Cherry Bark, this Astragalus, and this Dr. Christopher’s Echinacea Angustifolia, and homemade elderberry syrup (plus more) multiple times a day. (If you don’t make your elderberry syrup you can buy it here.)

Making Golden Immunity is a 3 step process to make it, but beyond worth it. There are no amounts listed in my rough outlined recipe, but I made a batch with 3 cups which Greg and I shared. Just eyeball everything because as long as you’re getting the following ingredients in, it’s immensely beneficial.

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Thursday, May 1st, 2014

My 3 year old’s food for a day

Mountain Rose Herbs Organic Tea Blends

Mountain Rose Herbs Organic Tea Blends

Here’s how my three year old ate the other day… she’s a foodie rock star who routinely eats wild caught salmon roe, grass fed liver and heart, sardines out of the can, all of her veggies, and extra dark organic chocolate to name a few.


  • Organic blueberries topped with 1) organic grass fed whole yogurt, 2) sprouted raw organic pumpkin seeds, and 3) raw organic coconut oil.
  • Herbal tea Mountain Rose is my favorite place to buy herbal teas. They really know what they’re doing. We buy many of their blends (pictured above) as well as single leaf teas to make our own blends. Tea drinking is a ritual we take seriously in our house. Coffee too!



  • Vitamin D3 supplement
  • Grass fed organic liver and ground beef recipe with organic grass fed buttered mashed potatoes. I FINALLY nailed a liver recipe, after many attempts, that is so delicious. I eagerly want it every week and it’s loaded with nutrition. I will share it very soon so you, too, can happily reap the benefits of grass fed liver with a genuine smile.
  • Grass fed organic mint chip ice cream.
  • Filtered water

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Wednesday, September 25th, 2013

Recipe: Coffee Shake


Morning Mocha Protein - looks like a lot of stuff, and I guess it is, but it still only takes a couple of minutes to make.

Coffee Shake – looks like a lot of stuff, but it still only takes a couple of minutes to make.

I get asked a lot about the things my family eats. Here’s the breakfast Greg usually has. Lucky for me, he’s happy to have the same thing day in and day out. On occasion, I rotate other things into his breakfast options, but I’d say the one he gets most often is his Coffee Shake, and he LOOOOOVES it. I love it because (it’s easy and) I can make this hours before he wakes up and it’s sitting in the refrigerator for him.

Read More »

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Monday, September 2nd, 2013

Recipe Nourishing Chocolate Pudding (Gluten Free)


Nourishing Chocolate Pudding

Nourishing Chocolate Pudding

I’m fond of chocolate, and I’m sure my long time readers know that. It’s not often that a day goes by where I don’t have some rich, super dark, organic (and fair trade, of course) chocolate. My chocolate-loving sista, Lauren, is my kindred spirit in all things chocolate.

I’ve made a number of raw vegan chocolate recipes in the past, but it was time to change it. Nowadays, I find myself looking for ways to get pastured organic eggs in my diet as well as grass fed butter (I’ve come a long way). I figured chocolate pudding would be the ideal way to add them.

Read More »

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Thursday, August 8th, 2013

Gluten Free Paleo Recipe: Strawberry Muffins

Baking is one of my favorite things to do. Well, truth be told, I love all cooking and food prep. It’s my “me time” and a chance to be creative. When I’m in the kitchen, I’m relaxed and enjoying myself.

Strawberry Muffins (Paleo, Gluten Free)

Strawberry Muffins (Paleo, Gluten Free)

Today, I’m sharing some delightful homemade muffins we like, especially during the summer when organic strawberries are in season. They are simple and delicious. I enjoy them (smothered in grass fed butter, of course) with a nice cup of organic hibiscus tea as part of my breakfast or for an afternoon snack.

Read More »

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Sunday, December 30th, 2012

Warm Raw Chocolate Chinese 5-Spice Elixir

by Kristen Suzanne in chocolate, coconut oil
Here’s a divinely magical chocolate elixir that is perfect for starting your day or even winding down your evening. With colder temperatures approaching, my Warm Raw Chocolate Chinese 5-Spice Elixir is perfect for warming your spirit. Every time I make this recipe, I feel the ingredients working on my body with each sip. Calming… yet subtly energizing. And the texture? Wow, never felt a beverage so silky in my mouth. It was damn near erotic. I’m just putting that out there… lol.

Warm Raw Chocolate Chinese 5-Spice Elixir is great for warming you on cold mornings (or evenings).

Warm Raw Chocolate Chinese 5-Spice Elixir

Yield 1 large serving
1.5 cups filtered or spring water
2 vanilla drops
2 to 3 tablespoons raw chocolate paste chunks
1 teaspoon Jem raw nut butter
heavy splash coconut oil
1 heaping teaspoon maca
1/4 teaspoon Chinese 5-Spice
raw sweetener of choice, to taste
Blend until warm and serve in a wicked magical mug.
******* By the way… Have questions or comments? Use twitter or my Facebook fan page to chat. Links are on the right-hand side of my blog. —>

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Wednesday, December 1st, 2010

Recipe – Date Bars!

by Kristen Suzanne in coconut oil, easy raw vegan recipe

Thank you to everyone for your kind and supporting comments on my last post about Zeus. So far, he’s doing better it seems. He’s basically acting like his old self, but he’s still drinking a lot of water (likely from the hypercalcemia). He goes back to the oncologist Thursday for more blood work and treatment. We’ve been staying at my mom’s this week and he’s enjoying himself… there are 4 other dogs here. He’s eating more but that might be out of competition rather than wanting to actually eat it himself – lol. But, hey, whatever works, eh? In addition to his medicine, I’ve been giving him a few things:

Here’s a great recipe that I’ll be making around the holidays. I included it in a recent email newsletter.

When I was a little girl, my mom used to make date bars for dessert. Oh how I loved them! It was a simple little recipe / mix from a box (Betty Crocker I think), and it was one of my favorites. I remember how they were warm from the oven with a sweet squishy date center and a crumbly bottom and top. Mmmm! So, I decided to come up with a healthier raw version. This one is warm from the dehydrator with a squishy, sweet raw date filling surrounded by a slightly crunchy top and bottom from ground nuts. Perfect! When I shared it with my mom, she couldn’t believe how closely it resembled the old version.

Date Bars
Recipe by Kristen Suzanne of
Yield 1 8X8 glass baking dish

Date Filling Ingredients:
25-30 medjool dates, pitted*
1/4-1/2 cup soak water (from the dates)

Crumble Ingredients:
1 cup almonds
1 cup cashews
1/4 cup Rapadura** (optional)
2 tablespoons raw coconut oil
pinch Himalayan crystal salt

Date Filling Instructions:
Place the pitted dates in a bowl with water to soak them for about a half hour. *If your dates are large, you can use 25 and if some of them are smaller, then use a few more. Once the dates are soaked, place them in a food processor, fitted with the “S” blade, along with 1/4 cup of the soak water. Process until smooth, adding a little more water as needed. Set aside in a bowl, while you make the crumble.

Crumble Instructions:
Place all of the crumble ingredients in a food processor, fitted with the “S” blade, and process until it starts to stick together a bit when pressed gently between two of your fingers.

Assembly Instructions:
Take a little more than half of the crumble mixture and press it firmly into the bottom of your glass baking dish. Spread the date filling on top. Then, sprinkle the remaining crumble on top of the date filling, and very gently press it.

If you have a dehydrator, now is a great time to use it. Place the Date Bars in it and dehydrate them at 115 degrees F for about an hour. Enjoy! Store leftover Date Bars in your refrigerator.

** Rapadura is not raw. It’s organic, whole cane sugar that adds a lovely depth of sweetness to the recipe. If you’d like the recipe to be all raw, simply omit the Rapadura.

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