I’m still pregnant and still loving it. I had my non-stress test yesterday with my midwife, and my baby is happy and healthy. Last night we met up with our friends Malynda (vegan fitness goddess) and Robert Cheeke (vegan body builder). You can read about it over on my Green Mommy Blog.
Here are my awesome eats for today. (The shake recipe below is so amazing. So delicious. One of my summer favorites now for sure!)
Magnesium powder in hot water
As you can read on the Green Mommy Blog link posted above, I was in need of some magnesium today. My calf is still sore as I write this, but I’m taking it easy.
Cukes on Ice
I juiced 2 fresh organic cucumbers using my Breville juicer and served it on ice. Delish!
Chipotle Veggie Bowl
My husband brought me lunch so that I could take some time off from the kitchen. I had the veggie bowl, but it’s done up “Kristen semi-raw style.” I have them put a tiny amount of rice in the bowl, topped with two scoops of black beans (getting my protein), and that is topped with guacamole (healthy raw fats and nutrients). I usually skip their salsas since they’re loaded with sodium. Instead, I add my own fresh chopped organic romaine lettuce (and organic tomatoes if I have them), and I sometimes add a little bit of vegan Daiya cheddar cheese. By loading on the guacamole, lettuce, and tomatoes, it gives this dish a nice “raw” edge to it.
Fun Chocolate Banana Plant Leather (a few bites)
I made this the other day, using the recipe in my book, Kristen Suzanne’s Ultimate Raw Vegan Chocolate Recipes. It’s fun and so yum.
Organic Blueberries (6 oz)
Watermelon and blueberries are my favorite fruits. They are both things that I can eat all day long (not together, of course… gotta pay attention to that important food combining rule of not mixing melons with anything else. That’s usually the only food combining rule I follow. ;)
Wakame chugged down with water
I keep a supply of this wakame and every few days or so I take a spoonful of it with water. I quite enjoy it this way… salty without having me experience much fishy-ness since I don’t chew it.
According to Navitas Naturals’ website:
One of the most hearty vegetables of the sea, wakame is in fact an algae that is amongst the oldest living species on Earth. This sea green has been used extensively in traditional Japanese, Chinese, and Korean cuisine as an important health food and key component of Eastern medicine for centuries.
Wakame’s salty taste is not simply “salt” – rather, it is a balanced combination of essential organic minerals including iron, calcium, and magnesium, alongside valuable trace minerals as well. Additionally, wakame well known for its detoxifying antioxidants, Omega 3 fatty acids (in the form of Eicospentaenoic acid), and body-building vegetable proteins. Wakame also provides many vitamins like vitamin C and much of the B spectrum, and serves as an excellent source of both soluble and insoluble fiber.
Berry Lip Luscious Smoothie (3 cups)
This smoothie is mega super duper massively delicious. I can’t say enough about it. I’m in love! The recipe yields a quart, but I only had 3 cups of it because I saved some for Greg. He loved it, too! The smoothie is filled with huge antioxidants, fiber, protein, and all things good for the body. If you’re looking for an awesome protein smoothie that is brimming with nutrition, then THIS is the answer.
Berry Lip Luscious Smoothie
Recipe by Kristen Suzanne of KristensRaw.com
Yield 1 quart
1 cup young Thai coconut water*
1 cup fresh blueberries
1 1/2 cups fresh raspberries
1 banana, peeled
1 heaping scoop Sun Warrior’s Natural (plain flavor) Raw Protein Powder
1 cup ice
splash almond extract
Blend it all up and enjoy.
* I am loving Body Ecology’s RAW ORGANIC young Thai coconut water that I get in the freezer section from Whole Foods Market. It’s delicious, convenient, and healthy! You can read a little more about it here.
Organic Watermelon (lots)
Mulberry Kiwi Kale Salad
I made a simple massaged kale salad topped with hemp seeds, mulberries, and kiwi (the vitamin C in the mulberries and kiwi helps my body absorb the iron in the kale much more efficiently).
If I’m up late tonight and find that I’m hungry, I’m sure I’ll raid the refrigerator for more watermelon or other fruit (I have apples and bananas that need eating).
I keep getting emails and comments from people interested in my food intake, so here is today’s. It’s another day of delicious food.
Organic Hemp Protein Smoothie made from: 1.5 cups water, 1/4 cup Manitoba Harvest Hemp Protein Powder, 2 Tablespoons Manitoba Harvest Hemp Seeds, 2 bananas (I recently bought a 25 pound bucket of seeds from Manitoba Harvest! I transferred them to glass mason jars and they’re all stored in my freezer now. I’m going to enjoy giving a couple of jars away to friends and family as gifts; I’ll even tie a little bow on it. That’s the gift of health!)
I was cold and still a little hungry after my protein shake so I had the following nourishing, warming foods. Let me tell you, they warmed my body right up, literally in minutes.
~1 cup organic miso soup from South River Miso (dandelion leek flavor – one of my faves!)
~1/2 cup organic kim-chi by Rejuvenative (they were so kind to send me samples – yum!).
Second Little Snack
While shopping at Whole Foods, I bought GoRaw’s little chocolate cookies and opened the bag in the store, eating 3 of them.
~Large organic Delicious Apple (this was so delicious and juicy)
~Large organic salad with romaine, cucumber ($2.50 each now at Whole Foods – yikes!), tomato, and another batch of Cayenne Tahini Recipe I talked about in yesterday’s post. This batch I made last night around midnight and added a big handful of organic cilantro that I had in the fridge. When I gave my husband his salad he said, “Honey, thanks so much for making me so healthy with all the food you make.” I replied, “Of course! I want us to be centenarians together!”
~1 piece of Mother Earth Chocolate
We went to Starbucks to read (these are the books I’m reading on my Kindle2 right now: Playful Parenting and Unconditional Parenting). On a side note… I absolutely love my Kindle and it’s one of the best things we ever bought. While we were there I had some organic herbal tea (Mountain Rose Herbs) that I brought with me in a Starbucks thermos and glass mug.
~Huge Salad (same as above)
~Rejuvenative’s Kim-Chi (same as above)
~Vegan Pizza! ZPizza makes the yummiest vegan pizza and they use Daiya cheese. If you haven’t had Daiya cheese, and if you have some cooked vegan food from time to time, then you’re truly missing out. This is reputed as the cheese to keep vegans as vegans (for those of you feeling like life isn’t the same without cheese). It’s life changing for many. It’s non-dairy, non-soy, non-gluten, non-rice, non-corn, non-nut, non-preservatives. For the most part, only a handful of restaurants around the country have access to it (ZPizza, Blossom, etc), but it’s supposed to be available for retail stores like Whole Foods in 2010. Furthermore, I did hear a rumor that it’s actually available in some Whole Foods now, but that they have been running out of it because it’s so popular. Anyway, back to ZPizza… they offer a whole wheat crust made with organic wheat and they also have organic vegan sauce. I top my cooked pizza with fresh veggie toppings to get some extra Raw into the meal.
After Dinner Snack
Large Organic Apple
Cucumber Wheat Grass Refresher (recipe in this post)
During our last trip to New York (in June 2009), we stayed at the Excelsior hotel in the Upper West Side. As a result, our room was quite small (I like to remember it as “quaint”) and there was no refrigeration. So, we ate all of our meals out and we referred to the meal part of our trip as a “vegan food safari.”
This trip is a little different. Since we’re staying in a nice apartment with a kitchen (and a huge refrigerator), we’ve been having at least one of our meals “home” everyday. We stocked up once at Whole Foods Market (I was not impressed with their organic produce, or their Raw section, at this location) and another time we shopped at Westerly Natural Market (they have a nice Raw section of goodies and ingredients, and the produce section is OK… what’s with all the fruit flies in these small NY markets???). Both times we walked from the UWS to Midtown for the shopping to get plenty of exercise (I love to walk every chance I get). My legs and butt are definitely getting a workout. Between walking to New Hope Fertility on the Upper East Side and the markets in Midtown, we’re clocking about 4-7 miles a day. It feels awesome!
Here is a picture of a delicious organic salad I made the other night that we gobbled up while watching The Daily Show. It had 2 avocados, 1 red bell pepper, 1 orange bell pepper, 2 stalks celery, 1/4 bunch cilantro, lime juice, and sea salt. It was so damn good!
I’ve been making organic green smoothies almost daily to make sure we still get plenty of greens in our diet. Most of them have been banana, dinosaur kale, and lime juice (the vitamin C in the lime helps the iron in the kale get assimilated). But, for the next couple of days, I’m going to make apple, curly kale, and lime juice. We’ve also been having almond butter / banana sandwiches, Raw cereal (GoRaw) and nut milk, and we’ve snacked on fresh fruit, dates, prunes, sprouted / dehydrated sunflower and pumpkin seeds, and coconut yogurt.
Of course, we’ve been eating some meals at one of our favorite restaurants, Blossom Cafe. It was so fun walking in there the first time. Everyone immediately recognized and welcomed us, as if we hadn’t been gone for even a day. We had lunch there and I enjoyed their Raw Autumn Sweet Potato Rolls and one of their huge green salads. I should’ve taken pictures but I was famished and dove in head first. Even the server marveled at how fast the Raw sweet potato rolls disappeared. My husband gobbled up their soy bacon cheeseburger, and we found out that they are using a new cheese by the company Daiya. Check it out. It’s pretty awesome. It melts great and is dairy free, soy free, and gluten free. I was impressed.
Last but not least, here is a picture of the view from our apartment at sunset. With a view like this, it makes it hard to leave the apartment.
In my next post, I’ll update you on the progress of our fertility adventure.