Today, I’m introducing you to the midwife who will be in attendance at my home birth. Her name is Shell Walker (here’s her website, which is under construction right now, but still has some information on it), and let me just start by saying that she is so great. She’s sweet, smart, capable, experienced, responsive, cool, and a perfect fit for my needs.
Midwives have been attending home births for a long, long time. In fact, a majority of births in many parts of the world use midwives and home births for the norm as opposed to hospital births, unlike our country which relies on hospitals. I recognize that hospitals can have their place in some births and they can very much be needed at times, but for the most part… a healthy woman can birth successfully in the comfort of her home, and in some cases have better outcomes than if she went to the hospital. Here is an article detailing a Canadian study discussing the safety of home births with midwives.
I find that when I tell people I’m planning to birth at home, I get looks of either shock or disbelief. Then, I find myself rattling off statistics supporting my choice… one of which is that the United States has some of the highest infant and maternal mortality rates in the developed world. One of the highest! Furthermore, our C-section rates continue to climb at an alarming rate, accounting for almost a third of all our deliveries. That’s double what the World Health Organization says is safe for moms and babies. What is going on with our culture and the views of childbirth?
But, you know what? The bottom line is that I feel a home birth is the best thing for me to do. I am excited beyond belief to bring our baby into this world gently and softly. I have total confidence in my body and my baby to do something that we women have been doing since the beginning of time. It’s natural. It’s wonderful. And, the pain we often see reflected from TV or from women birthing in hospitals isn’t an accurate portrayal of what can happen with a home birth. There might be pain, there might not be much pain. I don’t mind either way. I’m confident that if there is pain, it’s not the kind of pain we see exhibited on TV shows or the stories we hear about from women with hospital experiences. One of the reasons for this is simply because stress prolongs labor and a home birthing mom can avoid all kinds of stressors, such as an unfamiliar, uncomfortable environment, harsh lights, cold hands, poking and prodding from total strangers when personnel change shifts… not to mention the potential snarky remark from a nurse or doctor who doesn’t share my values or concerns (I hear about this from your emails all the time!). The home birthing mother can change positions when she’s in labor, she can walk around, she can take a bath (lounging, or even giving labor in water), she can dance, she can sing, she can eat and drink, she can wear her own clothes (or no clothes at all), she can have music playing softly with candles lit and the lights dim (or heck, she can have Nine Inch Nails playing in the background if she wants), she can have her doula or birth partner use various ways to help relieve pain such as acupressure, massage, etc. The mom is empowered, and that alone can make a huge difference in the experience.
The list goes on and on for ways that a home birth can be so much easier in the pain department versus a hospital birth. In fact, check this out… from Ricki Lake’s book, Your Best Birth, Ricki writes, “… when you’re in labor and they lay you on the hospital bed with your feet in the stirrups, the way 67 percent of American women give birth, they’re actually slowing your labor down. Lying on your back closes the pelvis by 25 to 30 percent, and in that position gravity no longer works in your favor.” Unfortunately, I’ve also read that this is the best position for the doctor. Hmmm. Not the best for mom and baby, but the best for the doctor. Nice (I write that word with dripping sarcasm). Well, one way to change that is to have more healthy women birthing at home where it’s “mama-led” not doctor-led.
The more I’ve learned, the more I’m glad that I researched all of this and became enlightened early on regarding hospital births vs. home births. I suspect that if more women did, they’d lean toward home birthing, too. Once you hear the statistics and stories, and get your team lined up, the alternative (hospitals) starts sounding like the scarier option. It did to me, anyway. Remember, birthing in hospitals is a very new thing. “Traditional,” by any reasonable definition, refers to the thousands-year-old history of modern humans birthing at home.
But I digress… I could go on and on about the topic of just home birth, but the real point of this blog post is to introduce you to my awesome midwife. If you’d like more information regarding natural childbirth, home birth, or the choices you have even if you choose a hospital birth, then I recommend the following reading and watching (there are many others but this is a good place to start):
And, here’s a quick video of some celebrities who have home birthed.
So, back to the story of my midwife. Well. Here is what happened. When my husband and I decided to start trying to conceive, I felt that the best time to find a midwife was sooner rather than later (same goes for finding a doula, but that’s a post for another day).
I didn’t want an enormous list of things to do when I was pregnant, so I thought I’d start researching midwives and home birthing options before conceiving. I started by Googling midwives in my area. I immediately found one who looked promising. My husband and I interviewed her and we liked her well enough. She seemed very nice, competent, and experienced. So we decided to go with her and not interview anyone else.
Over time, we found that we had a hard time trying to conceive. And, during that time, I found myself emailing the midwife to get answers to various questions I had. Now, I want to say that this midwife was very sweet. And, I suspect she’s a great fit for many women. However, I found through our experience that my instinct was telling me perhaps she wasn’t a perfect fit for me. I had a lot of questions, more than most women (so I’ve been told… haha) and I started to sense that my high maintenance might not be the best fit for this particular midwife. After a while, I started to question whether we should have interviewed other midwives.
In contrast, when I interviewed my doula (the mother’s helper and advocate during the birthing) I fell in love with her immediately and just “knew” instinctively she was the one for me. This showed me how I should have felt when I met my midwife, you know, when you just “click” with someone. There is no reason to settle for anything other than a perfect synergy when it comes to choosing a birth team. So I started asking for recommendations for alternative midwives, and that is how I found Shell. This time, when we interviewed Shell, I had a great feeling like I did when I met my doula. And, as I communicated with her via email and phone during the following weeks, I was ecstatic to have found “the one.” Ahhh…. I had the most amazing birth team picked. I felt complete peace. I was so excited!
When I originally interviewed Shell, I was pregnant with our first pregnancy at about 5 weeks. We lost that pregnancy shortly after, but Shell was there for me every step of the way, touching my soul and helping me through the process. When I became pregnant the second time (my current pregnancy), she continued her amazing care for me.
We’ve had a couple of pre-natal visits and they are so fun! I actually get bummed that I have to wait a month between them to see her. Both my husband and I go, and the first two visits both lasted for about 2 hours each. I don’t know how prenatal visits are with most ob/gyns, but I suspect they’re not that long. (Please describe your experiences in the comments.)
That’s a picture of Shell showing me my uterus. Midwives tend to be extremely thorough, relaxed, and there is no hurry with them. Shell cares not only for me and the life growing inside of me, but she cares for my husband and takes the time to talk with him, too.
Shell supports my diet and lifestyle – gotta love that. She trusts that I’m getting adequate nutrition and she’s always there to answer my questions when I have them. We chat via email, text message, and/or facebook a couple of times a week. She doesn’t mind all of my questions!!!
During my first visit, Shell drew my blood and did a urine analysis. Both tests came back with excellent results. Yay! And during our second visit, my urine analysis came back great again (apparently I’m very hydrated). My urine was more alkaline this time, most likely from my very alkaline diet. Shell also rubbed my feet and head to further relax me – so nice. Midwives rock. (Do ob/gyns rub feet? Just sayin’. Haha.)
I’m extremely grateful to have found a such great fit with Shell. I can go into my child birth with a relaxed heart and mind, knowing that she is there for me. Having a midwife and pursuing a home birth is what feels right for me. It might not be right for everyone, but I hope that more women will look at all options thoroughly before deciding. And, for women who want to go the hospital-ob/gyn route, I hope you’ll research the options, write a solid birth plan, and challenge your doctor to support a more gentle birthing experience. Stand up for your rights, and choose a doctor that gives you more support and control with birthing issues by giving all the right information, at the right time, to help you make informed decisions. The more we speak up, the better. Remember, there is no better advocate for your baby and your health, than yourself.
I’d also like to add that I feel grateful for the support of my husband and mom in my desire to home birth. I’ve received some emails from women who want to pursue this route but their families don’t support it. My recommendation is to get the materials recommended above and read the books together with your partner. In fact, if you can read in the car without getting car sick (my husband tells me this strange ability of mine is a bona fide superpower), then read the book to your husband (or partner) while he’s driving or at night before bed. It’s important information that might help educate him in understanding why you want a home birth. I also highly recommend getting a hold of (gotta love Netflix!) Ricki Lake’s DVD documentary, The Business of Being Born (or buy it on Amazon). Watch this with your birthing partner. Lend it to your family to watch. It’s quite eye-opening and can help get the dialogue going. And, finally, take the time to watch some videos on YouTube of home birthing, hypnobirthing, water birthing, etc. They not only paint a picture of real options you may not have known existed, but they are also truly inspiring.
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I’ve been asked many times about what I did to detox and get my body, mind, and spirit healthy for pregnancy. I’m happy to share my plan. It’s lengthy though, so get yourself a nice green smoothie or green juice, sit back and relax as you read through it all. Please keep in mind this necessary disclaimer… I’m not a midwife or a physician, and anyone thinking about getting pregnant should consult one of the aforementioned professionals to discuss your options. We are all different and we all have different toxic loads, experiences, ages, fitness levels, environments, etc. I will mention that a midwife is more likely to understand detoxing and using foods, supplements, etc for helping with pregnancy preparation over a medical doctor. So, with that out of the way… here is what I did.
The Timing
I started the process during the early part of summer (2008). My husband and I had the intention of cleaning our bodies and home for about 6 months before actively trying to conceive. I became a little antsy so we started trying a little sooner, to no avail, but in hindsight, I’m glad our baby waited a little longer so that my body had plenty of time to clean out (6-12 months is recommended).
It was important at the offset to get a good handle on my monthly cycle. I was pretty regular, but timing is everything when it comes to conception, so knowing your body is very important. One way I did this was with the Clear Blue Easy Fertility Monitor. There are old-fashioned (tried and true) methods such as taking your temperature every day (immediately upon waking). I did that as well, but with my goofy sleep schedule, it proved hard to do. On the advice of a good friend, I bought the Clear Blue Easy Fertility Monitor to track my cycle. It was really cool. I simply peed on a stick every morning, inserted the stick into the device, and received a reading for my daily fertility. It was fun, especially when I saw the little egg symbol meaning that it was the right time to try if we were ready. Be warned, it’s not an inexpensive gadget (neither the monitor nor the sticks you must continually replenish) but I decided it was worth it.
The reason I started using it early was because it can take a couple of months to “learn” your cycle, and because I was dying to know if an egg would show up. (Whew! It did!) I had a lot of confidence in the monitor already, because the Amazon reviews were terrific. Some tips I learned along the way: 1) make sure you use the first pee of the morning and 2) pee for a full three seconds on the stick (count 1-Mississippi, 2-Mississippi, 3-Mississippi).
My History
It’s true that I’ve been vegan for about 6-7 years and I’ve been all Raw (or High Raw) for the past 4-5 years. It’d make you think that my body was already ready for a baby. But, my journey to healthy eating had not happened overnight. I had been pretty clean for a long time, but it took some extra work to get to the uber clean place I am today. For example, a year ago: I would drink a cup of coffee from time to time. I took the occasional over-the-counter drug when my period cramps were too intense. Some of the cleansers in my house were environmentally friendly, but not all. (That was a work in progress.) Perhaps the worst offender was that I was coloring my hair every 4-6 weeks. I was using some hair and body products that were eco-friendly, and some that weren’t. I had amalgam fillings in my mouth. I ate mostly organic, but it hadn’t always been like that. And, the years before getting into Raw, I was on heavy medication for migraines and painful headaches. I had no idea how thrashed my liver was from that. Not to mention, from my bodybuilding days, I had taken loads of energy supplements and eaten tons of animal products, which I’m sure had heavily taxed my adrenal glands, kidneys, and liver. From this long history of toxic exposure and potential build-up, I had no idea how long it would take my body to clean out once I cleaned up my diet and environment.
Fast forward to my deliberate pre-conception house and body overhaul… I got rid of every source of toxicity that I could. Today, this means: eating all organic foods except for the few occasions we go to a restaurant where they don’t offer it; totally green cleaning products for our house; totally green makeup, hair, beauty, body care products; an expensive visit to the dentist to have my amalgams removed; and an extremely clean Raw vegan diet, including brief periods of juice fasting to cleanse my body even more. I’ll touch on each of these in a moment. But first…
The Start of My Plan: Creating a List
This picture depicts a little list that I had taped to my kitchen cupboard to remind myself of the many ways I was going to get my body and home super healthy and clean for pregnancy. That list was written way back when we started, and it evolved over the course of our attempts to conceive. However, it was a great exercise to start somewhere. The list included some important nutrients I wanted to make sure I was including in my diet, the sources I planned on getting those various nutrients, as well as some details about overall cleansing plans for my body and home.
My Home Environment
As much as I could, I removed synthetic chemicals from my home. I aired out our place daily to mitigate the effects of continuous outgassing from carpet, paint, adhesives, and other chemicals used in home construction. I used only environmentally friendly cleansers, many of which I made myself (blog post here about the green cleaners I use).
My Beauty Regimen
I stopped all toxic body care and stopped coloring my hair (blog post here about my decision to go natural after having been blond for 20-some years - I will eventually put up a brunette picture as soon as I have the time to get one taken – you’ve already seen my videos with my brown hair). I only used products that had great ratings on the Skin Deep website for body care/makeup, or products where I could read and understand all of the ingredients. Some of my favorite companies are listed in this blog post. I’d like to add Morrocco Method (hair and body) to that list as well as 100% Pure (makeup, body care – some of their products are vegan and some vegetarian… I stick with the vegan ones).
Heavy Metal Detox – Amalgam Fillings Removed
I did a heavy metal detox for one month where I consumed a liquid nanized supplement after having my amalgam fillings removed. Having my amalgams removed was one of the first steps in the detox, getting healthy for pregnancy process. I did not want any mercury to leak into my breast milk if I could help it. I don’t know how long it takes for heavy metals like mercury to leave the body, but I had to keep in mind that I had the fillings in my mouth for many years, and they were no doubt leaking over time. Plus, with the actual removal of them, there was a chance that some leaked during the procedure (so it’s never too early, even if you don’t intend to have kids for years). In addition to the liquid nano supplement, I did the following to help remove the metals: exercised (sweating plays an important role for helping detox), taking chlorella tablets, consuming cilantro in smoothies and green juices, and I generally relied on my overall healthy diet (including some days of juice fasting to accelerate the process).
My Diet In General
I spent a lot of time planning my diet. For example, when I wanted extra protein I included beans, lentils, greens, hemp and rice protein powders, etc. To strengthen my liver, I added ground milk thistle seeds that I added to shakes for a set period of time. I wanted to get enough selenium, iron, calcium, magnesium and vitamin C, so I consumed Vitamineral Green (which is, by far, my favorite green powder) and Fruits of the Earth fruit powder, as well as obtaining other specific nutrients with things like Brazil nuts, greens, and fresh produce. (Note: I do not consume the Vitamineral Green or Fruits of the Earth now that I’m pregnant, but I plan to resume after delivery.) UPDATE {2/9/11}: I am still not taking Vitamineral Green because I’m breastfeeding. I am taking Greener Grasses by the same company.
I consumed plenty of fresh organic green juices, green smoothies, soups, salads, home grown sprouts (see my video on how to grow your own sprouts here), fresh produce, homemade sauerkraut (see my video on how to make your own sauerkraut here), hemp and sprouted rice protein powders, other Raw foods like veggie pastas, lasagna, desserts, dips, etc. I also made sure to consume healthy Raw fats such as chia seeds, avocado, nuts, seeds, olives, flax, etc. You know… a super healthy Raw vegan diet.
I consumed occasional cooked vegan foods (more during the colder months) including lentils, beans, brown rice, oatmeal, steamed veggies, non-GMO tofu, miso soup, and an occasional veggie burger or burrito, etc. I made sure to keep my diet balanced and not consume too much of any one thing at one time. For example, I rotated my greens and produce (easy to do when you eat seasonally). I basically made sure that my greens “took turns.” One week I bought spinach, and the next week I made sure to consume more kale or swiss chard. Another week, I upped the romaine in my diet, and another week I had more cilantro and parsley. And so on.
A healthy detox and diet plan isn’t just about what I added to my diet. It’s also about what I eliminated from my life. For example, I stopped ingesting any caffeine, even in tea or chocolate… no, this was not easy! I no longer had the occasional glass of organic, vegan wine. I stopped all medications. For menstrual cramps, I used a heating pad and, frankly, just endured the pain, especially on the first day. I used ice on my head and neck for headaches, and enjoyed calm, warm baths. It was not always easy, but I took some comfort in knowing that women have done just fine for thousands of years without modern pharmacology and its accompanying toxicity and unintended consequences.
Supplements
Some of my supplements changed over time (for both my husband and myself – remember… he needed to be healthy, too. You need strong swimmers to get to that egg!).
Kristen’s Supplements
- vegan DHA
- Vitamin B-12
- pre-natal vitamins
- chlorella
- wheat grass tablets
- spirulina (didn’t take much of this, I’m taking it more now though)
- milk thistle (did this for a little over a month)
- Vitamineral Green powder
- Fruits of the Earth powder
- raspberry leaf tea
- probiotics
- Vitamin D
- And… I made sure to consume foods that gave me plenty of zinc, iron, calcium, magnesium, selenium, b-vitamins, vitamin C, vitamin E, fiber, and protein.
My Husband’s Supplements
He mainly followed my lead with the supplements I took above, but I added more for him, especially over time as we learned that some of our struggles with conceiving had to do with his sperm health. In general, we tried to get as much as we could from the whole foods in our diet, but I wanted to make sure we were getting everything so we covered all of our bases by adding supplements. For my husband, I added maca, extra vitamin C, vitamin E, his own multi vitamin, acetyl l-carnitine, pycnogenol, and beta-carotene.
Exercise
I’ve always been a gal who makes exercise a priority in my life, so this wasn’t something I suddenly added. But it’s important, so I wanted to mention it here. My exercise routine always changes. Sometimes I do outdoor activities like hiking, walking, etc., and sometimes I go to the gym where I do different forms of cardio as well as strength training. I’m a firm believer that having a healthy, strong body that can handle weight training and cardio is going to really help me when I’m giving birth, as well as helping me lose weight after birth. (I’ve never really been one to do yoga, although I suspect it’s wonderful.)
With respect to physical activity, it’s not a good time to try new things when trying to conceive. It’s important to remember once you’re actually trying to conceive (meaning it could happen any time), that there is a two-week period after ovulation where you won’t know you’re pregnant. During these two weeks, it’s pertinent to “act as if” you’re pregnant just in case. So, during this window, trying new things with your body isn’t necessarily the best time. However, if you’re smart and planning things out in advance, like 6-12 months prior to conception, then it should be fine to add something new to your routine, such as yoga if you don’t normally do yoga.
Mental Health, CDs, and Deep Breathing
I’ve never been one to meditate much. I wish I were, but it’s always been a little tricky for me. However, I realized soon after trying to conceive that having a calm mind was essential for conception, at least for me. So, I took the time to deep breath during various periods throughout my day. I would simply take a few minutes and breath deeply, listening to my breath and thinking of nothing else. That was very calming. I also bought some fertility meditation CDs and listened to them when falling asleep at night, before a daytime nap, or in my dressing area while getting ready in the morning. I am very fond of the CDs that came with my hypnobirthing book and that my hypnobirthing instructor gave me. They are actually aimed at helping women who are already pregnant, but I loved that aspect of it despite my not being pregnant yet. It helped me visualize actually being pregnant, which was fun, therapeutic, and likely to help my odds. I also purchased these visualization CDs.
Trying to conceive is a beautiful thing. It really is. But, for me, it didn’t come without a little anxiety as each month passed without success. Meditation was very helpful for me, and I’m so glad I included these tools in my pregnancy tool box.
Research, Research, and More Research
I wrote a blog post quite some time ago, when I knew that my husband and I would eventually want to start a family, in which I discussed various aspects about birth, raising children, etc. I knew there were things I needed to research before getting pregnant. I’m not a last-minute kind of person, I like to be prepared, so I was looking into this stuff well in advance. I’m so glad I did because there’s a LOT of information to cover. In that post, I briefly touched on:
- Home birth (there are many considerations for the birth itself – location, midwife, doula, birthing classes, water birth, etc)
- Circumcision
- Vaccination
- Breast feeding,
- Homeschooling, and our
- Raw vegan diet
What I didn’t bring up in that post, but I am now also researching and planning to do:
In future posts, I will share what I’ve researched and experienced.
Midwife & Doula
Part of my research was finding a midwife and doula with whom I wanted to attend my birth. I did this months before we tried to conceive because I knew that once I was pregnant, time would fly and I’d have my hands full with a million details. It can take time to find the perfect midwife and doula.
In my case, I actually went with the first midwife I interviewed because I liked her well enough. But, over time, I took the opportunity to ask her a few questions via email and found that perhaps we weren’t quite as good a fit as I previously thought. She was a lovely, capable, skilled woman, but I have certain ideas about my home birth experience and I decided that I should probably try to find another midwife who was a better fit. Fortunately, I did just that. Through the advice of my amazing wonderful lovely doula, I found a midwife who fits my needs exactly. Because I had both of these women picked out well in advance of being pregnant, I was able to tap into their expertise when we were trying to conceive, which was extremely useful. (I will be sharing a post later detailing who these women are and why they’re so amazing.)
Now, I’m sure my first midwife candidate would have done a fine job, but had I not begun this process early, I probably would not have had the opportunity to make a course correction and find somebody with whom I felt truly comfortable. So the moral of the story is to start your research well ahead of time.
Conclusion
I’m so glad I took the many months I had to research and learn everything I wrote about above, and I’m still researching lots of things:
- Vitamin K shot at birth
- Which prenatal tests I want or don’t want
- Post-natal eye treatment for baby
- Which birthing classes to take
- Newborn screening (drawing blood to test metabolic processes)
- Finding a pediatrician that I’m happy with, who is knowledgeable and friendly toward my High Raw Vegan diet, my breast feeding plan, and supports my informed consent and personal decisions regarding whatever I want to do with vaccines)
The time to begin ALL of this is before getting pregnant. Waaay before getting pregnant… months, or even years… because it takes a lot of time, attention, and is the only way to make informed decisions without feeling stressed, overwhelmed, or pressured to yield by default to the constant advice that suddenly comes from just about everyone you talk to, whether or not they share your health values or life philosophy. At times like this in particular, I find that having done a lot of research beforehand really equips me to have that discussion, or sometimes tactfully avoid it altogether.
Furthermore, it’s smart to start early because you have no idea how you’ll feel once you’re pregnant. I have spent many weeks ill with all-day “morning” sickness and it’s kept my butt on the couch for days on end. The last thing I would’ve felt like doing during that time was reading books, especially dense books with topics like vaccinations and home birth. I also wouldn’t have felt good enough to interview midwives or doulas. Therefore, I’m grateful that I had that all figured out well in advance.
That pretty much covers everything I’ve considered and done prior to getting pregnant as well as a few things I’m still doing now that I AM INDEED PREGNANT! YEEHAW!!!!! I feel deep down into my bones and cells that my baby is growing inside an extremely healthy body and I’m so proud of that.
One last note: The purpose of this post was to discuss what I did to detox and get healthy in preparation for pregnancy. Once I became pregnant, I maintained some of the practices, but I also changed some. What I’m doing now that I’m pregnant deserves its own future post (or two or three).
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It’s been an exciting week so far. I’ve been assembling my future birthing team (found my midwife already) and this week we interviewed our future doula. I want to have as much planned and figured out as possible so that when I’m actually pregnant, I can just relax and focus on the health of my mind, body, and spirit. Anyway, back to my doula… she’s AMAZING! We clicked immediately and I’m truly ecstatic to have her as a part of my birthing team.
What is a doula? Well, she’s basically my helper for anything I need during birth. The word “doula” means “servant to women” so she’ll be there to do everything she can do make me comfortable from massage to making sure I’m hydrated and fed to coaching and supporting us to running interference if anyone or anything is messing with my birthing flow (very important!) to helping me have the best and most safe birth experience I can.
What am I eating these days? My goal is to get used to eating a little more than I usually do. I want to put on a couple of pounds to help facilitate getting pregnant and get used to eating more protein on a daily basis. For the past couple of months (and going forward), my HRAV food intake includes:
a) 1-2 quarts fresh organic green juice (I affectionately call it Plant Blood)
b) Organic Hemp Green Smoothie (loaded up with all kinds of goodies for extra nutrition)
c) Vitamineral Green Powder
d) Fruits of the Earth Powder (and/or camu powder) every few days or so
e) Fresh fruit and salads
f) More Raw Vegan foods (for example: raw pasta, pesto, soup, crackers, etc) and/or low fat cooked vegan foods (for example: lentil soup, beans, sprouted bread with raw nut butter and jelly, hummus, red quinoa, cereal/raw hemp seed milk, etc).
g) I’m still taking my Heavy Metal Nano Detox (will be done this week) and Pine’s Wheat Grass (will take throughout pregnancy and beyond) daily
h) I’m done taking my ground milk thistle seeds to cleanse my liver
i) I’ve recently decided to add this Vitamin B complex after much research and debate. I’d rather be safe than sorry and I can’t guarantee to get enough B-vitamins with my foods alone. I don’t want to stress about it either, that would wreak havoc on my body.
j) Women’s Tea of nettle, alfalfa, and raspberry leaf daily (I want to add lemon balm, but mountainroseherbs is out of stock right now).
Another thing I’m getting into my routine is taking a 2-3 mile walk every day no matter what. It’s something I want to keep doing all through pregnancy so I’m getting into the habit for it now.
Daily Conversation Question:
In what era would you most like to have grown up?
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Today, I’m introducing you to the midwife who will be in attendance at my home birth. Her name is Shell Walker (here’s her website, which is under construction right now, but still has some information on it), and let me just start by saying that she is so great. She’s sweet, smart, capable, experienced, responsive, cool, and a perfect fit for my needs.
I'm Kristen, and welcome to my blog. I'm a wife, mom, author, and I love to eat so food is usually the topic of my blog posts. I'm a former (almost decade long) vegan turned back omnivore who enjoys reading, rebounding, coffee, and dark chocolate. 
