Saturday, August 9th, 2014

Recipe: Minted Mango Salad

Minted Mango Salad

Minted Mango Salad

I love cooking on the spot, where you take a look at what’s in the kitchen and throw things together. That’s what I did today when I made this Minted Mango Salad.

I recently bought a few potted herb plants so that I can always have fresh herbs whenever I need. I bought rosemary, basil, and mint. I saw the mint this morning and was drawn to it. It was breakfast time so maybe that was the attraction… something minty. I was also in the mood for the mango and avocado I had in the fridge.

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Monday, December 16th, 2013

Recipe Rudolph Cherry Cobbler (Paleo Gluten Free Raw Vegan)

Rudolph Cherry Cobbler (Gluten Free. Paleo. Raw Vegan.)

I asked my husband, who has a birthday around the holidays, what he wanted to eat for his birthday dessert. He said without thinking twice, Rudolph Cherry Cobbler. It’s a raw vegan, paleo, and gluten free recipe from my Holidays Recipe Book that he’s been a raving fan of for the past five or so years. I said to him, “Really? That’s what you want for your birthday?” He said, “YES! It’s the best and I can’t eat just one serving, I keep going back for more.” I can’t say I blame him… it is friggin’ delish. The squishy and delicious cherries explode with flavor in your mouth.

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Thursday, February 24th, 2011

How To Make Raw Nut Butter Recipe (Video)

by Kristen Suzanne in easy raw vegan recipe, video
Homemade Raw Vegan
Organic Cashew Butter

I love raw vegan nut butters. There are so many delicious options: cashew butter, almond butter, pecan butter, walnut butter, hazelnut butter, pine nut butter, macadamia nut butter, hemp seed butter, pumpkin seed butter, sesame seed butter (tahini), and more. Raw, vegan, heavenly, nutritious, and delicious. I use raw nut butters in many different ways… from using them in dressings (ehem the 4-Ingredient Magic Dressing I posted last week), to spreading them on fruit and veggies, using them in dips, nut milks, smoothies, and more. Raw vegan nut butters are a nutritious whole food fat that are also extremely satiating.

But. When you buy them in the grocery store (or even online) they can be friggin’ expensive. Not when you make your own though. I can make my own raw, vegan, and organic nut butters for a fraction of the price. Seriously, a fraction. And, when I realized I was going to save so much money by making my own… well, I treated myself to a brand new, kick ass food processor to make those creamy dreamy butters. (Check this bad boy out - Cuisinart Elite 14-cup! I named him Toruk – also known as “Last Shadow” the orange and red Great leonopteryx from Avatar.). It kind of made it a “free” food processor, if you ask me, in that it pays for itself quickly. Don’t forget, I also make my own crackers most of the time and I use my food processor for that, too. Money saver. Ch-Ching.

Do you want to make your own fresh raw vegan organic nut butters? It’s easy! First you need to stock up on organic nuts and seeds. The best way to do this is buying in bulk so you can save more money. For example, when you go to Blue Mountain Organics and buy in bulk, you’ll see that the price goes down per pound. I buy the 5lb bags, and sometimes I split them with my mom. They have a great shelf life and I store mine in the freezer to protect them more. So, even if you don’t have someone to split them with, they’ll last you many months if you want.

Take 3-4 cups of (dry, not soaked unless you soak and dehydrate them) raw organic nuts or seeds, and place them in your food processor, fitted with the “S” blade. (If you’re using a nut or seed with enzyme inhibitors like almonds or walnuts, for example, you might opt to soak them and then dehydrate them before making them into butter. This makes them extra healthy and easier to digest. It’s believed that for cashews, Brazil nuts, hemp seeds, and pine nuts you don’t need to soak and dehydrate for that purpose.) You can add a pinch or two of Himalayan crystal salt, but I don’t. Also, if your nuts (or seeds) just don’t seem to be getting creamy for some reason, and they need a little help, you can add a tablespoon or two of raw olive oil. Personally, I have never done this because I have never needed to, but if you’re food processor isn’t cutting it for ya, then this could help. Alternatively, some people use their high powered blender to make nut butters. I find it easier to do so using a food processor.

Process them until they turn into butter. This can take anywhere from 3-7 minutes, stopping occasionally to scrape down the sides. That’s it! It’s that easy.

Put in an air tight, glass container and store in your refrigerator for up to one month.

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Sunday, February 20th, 2011

Raw Vegan Paleo Recipe: 4-Ingredient Magic Dressing

Update 7/24/13: I’ve made this recipe into a 2.0 version that is paleo friendly.

Here it is! My 4-Ingredient Magic Dressing! I have been dressing my salads with this almost daily for about a month. It’s magical because it’ll make everyone love any salad you put in front of them if it’s dressed with this. My whole family goes crazy over it.

Get ready to really love salad.

4-Ingredient Magic Dressing 2.0 (Raw Vegan Paleo Gluten Free Soy Free)
Recipe by Kristen Suzanne of
Yield 2/3 cup*

1/4 cup raw cashew butter
1/4 cup filtered water
2 tablespoons coconut vinegar**
1 1/2 tablespoons Tamari (gluten-free, reduced sodium)** or coconut aminos

Place the ingredients in a bowl or mug and mash it together with a fork. (Or blend it.)

Now, to make the perfect salad, put all of the salad ingredients in one big bowl. Pour the dressing on top and then toss the salad until the dressing coats it all. I usually use this one recipe to cover a salad that serves two really big portions. The salad we’ve been making the most with this is: romaine lettuce (my favorite), orange, raisins, red bell pepper, cucumber, and sprouts. (Carrot and tomato sometimes make an appearance, too.)

* If you’re making this as a single serving, then stir together 2 tablespoons raw cashew butter with 1 tablespoon coconut vinegar, 2 teaspoons tamari coconut aminos, and 2 tablespoons water.
** I have made this with fresh lime juice, lemon juice, and apple cider vinegar – all very delicious, but my favorite is the coconut vinegar. You can also use Coconut Secret’s Coconut Aminos in place of the tamari.

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Monday, January 24th, 2011

Cinnamon Banana Bread Squares – Raw Vegan Recipe W/ Almond Milk Pulp (and Food Journal)

In my recent post where I showed you how to make your own homemade raw vegan almond milk, I mentioned that I’d also share with you a recipe that uses the leftover almond nut pulp. There are a number of things you can do with nut pulp from dehydrating it and grinding it into flour to using it in homemade raw vegan bars to cakes to cookies, etc. Today, I’m showing you how to make Cinnamon Banana Bread Squares.

You’ll need the pulp from the almond milk recipe as well as:
4 bananas
1 teaspoon cinnamon
water to process

Put bananas and almond pulp in your food processor.

Add cinnamon and any other flavors you want. Then, process (add a little water if needed)

Put mixture on a dehydrator tray fitted with a non-stick ParaFlexx sheet.

Using an offset spatula (my best friend in the kitchen) spread the mixture.
Put in your dehydrator at 130-140 degrees F and dehydrate for about an hour. 

Reduce the temperature to 105 degrees F and dehydrate for 6-8 hours.
Flip onto a dehydrator tray without the non-stick sheet (shown above).
Your house will smell like fresh baked banana bread.

Score into squares. Continue dehydrating until you reach desired dryness.
The longer you dehydrate, the harder they’ll become so if you want them like soft
banana bread, don’t be afraid to cut the drying time short. 

This picture shows the two sides of the bread. One side is shiny and the other is flat.
These are sooooo good!
All Raw – All Vegan – All Organic
All Delicious – All Nutritious

Supplements: vitamin D2, digestive enzymes, chlorella, wheat grass tablets, probiotics, calcium, vitamin B12, vegan DHA


Pure Bar

Large bowl granola mixed with chia pudding plus almond milk

Green juice: cucumber, celery, baby peppers, collard greens, bok choy, lime

Big Mama Collard Green Wrap: garlic shallot cheese spread, home grown sprouts (directions for growing sprouts here), fresh basil, diced tomatoes, shredded carrots, chopped romaine, minced olives, and julienned orange bell pepper

Chia pudding

Pure bar (brownie flavor) with Rawtella on top – umm… yum!

2 dried apricots


Sun Warrior and Hemp protein shake

Exercise: 25 minutes on elliptical and 10 minutes going up and down the stairs wearing Kamea ;)

Mostly Raw – All Vegan – All Organic
All Delicious – All Nutritious

Green juice: cucumber, zucchini, celery, lime, collard greens, tomato, basil

Carrots with Tahini Almond Butter Sauce

Purple Passion Smoothie

Small Salad and steamed vegetables at Calistro Bistro. We went to a local restaurant where they have some vegan options and everything is organic. We sat outside… here is Kamea playing with a packet of sugar and her book.

Cinnamon Yam Soup (this is a part raw / part cooked recipe – super easy and super delish. Who wants the recipe?)
Large romaine salad with carrots, tomato, basil, and Tahini Almond Butter Sauce as the dressing

Blue Mountain Organics Carob Crunch Bar. Pretty good… If you like carob. ;)

I also made my own raw protein bars today. They’re in the dehydrator now. I tell ya… I’ve been using my dehydrator non-stop for weeks! Love it!

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Wednesday, December 1st, 2010

Recipe – Date Bars!

by Kristen Suzanne in coconut oil, easy raw vegan recipe

Thank you to everyone for your kind and supporting comments on my last post about Zeus. So far, he’s doing better it seems. He’s basically acting like his old self, but he’s still drinking a lot of water (likely from the hypercalcemia). He goes back to the oncologist Thursday for more blood work and treatment. We’ve been staying at my mom’s this week and he’s enjoying himself… there are 4 other dogs here. He’s eating more but that might be out of competition rather than wanting to actually eat it himself – lol. But, hey, whatever works, eh? In addition to his medicine, I’ve been giving him a few things:

Here’s a great recipe that I’ll be making around the holidays. I included it in a recent email newsletter.

When I was a little girl, my mom used to make date bars for dessert. Oh how I loved them! It was a simple little recipe / mix from a box (Betty Crocker I think), and it was one of my favorites. I remember how they were warm from the oven with a sweet squishy date center and a crumbly bottom and top. Mmmm! So, I decided to come up with a healthier raw version. This one is warm from the dehydrator with a squishy, sweet raw date filling surrounded by a slightly crunchy top and bottom from ground nuts. Perfect! When I shared it with my mom, she couldn’t believe how closely it resembled the old version.

Date Bars
Recipe by Kristen Suzanne of
Yield 1 8X8 glass baking dish

Date Filling Ingredients:
25-30 medjool dates, pitted*
1/4-1/2 cup soak water (from the dates)

Crumble Ingredients:
1 cup almonds
1 cup cashews
1/4 cup Rapadura** (optional)
2 tablespoons raw coconut oil
pinch Himalayan crystal salt

Date Filling Instructions:
Place the pitted dates in a bowl with water to soak them for about a half hour. *If your dates are large, you can use 25 and if some of them are smaller, then use a few more. Once the dates are soaked, place them in a food processor, fitted with the “S” blade, along with 1/4 cup of the soak water. Process until smooth, adding a little more water as needed. Set aside in a bowl, while you make the crumble.

Crumble Instructions:
Place all of the crumble ingredients in a food processor, fitted with the “S” blade, and process until it starts to stick together a bit when pressed gently between two of your fingers.

Assembly Instructions:
Take a little more than half of the crumble mixture and press it firmly into the bottom of your glass baking dish. Spread the date filling on top. Then, sprinkle the remaining crumble on top of the date filling, and very gently press it.

If you have a dehydrator, now is a great time to use it. Place the Date Bars in it and dehydrate them at 115 degrees F for about an hour. Enjoy! Store leftover Date Bars in your refrigerator.

** Rapadura is not raw. It’s organic, whole cane sugar that adds a lovely depth of sweetness to the recipe. If you’d like the recipe to be all raw, simply omit the Rapadura.

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Tuesday, September 7th, 2010

Indian Mango Soup (Raw Vegan Recipe)

This soup is divine! We love it so much that I’m making a second batch to have with our dinner tonight. It’s super creamy, lightly sweet, and packed full of nutrition (tons –> vitamin C, iron, fiber, folate, vitamin B6, copper, vitamin K, potassium, and much more). It’s a definite keeper! You gotta make this one. And… don’t you just love recipes that only take you a few minutes to make?

Indian Mango Soup
Recipe by Kristen Suzanne of
Yield 3 1/2 cups

1 1/4 cups filtered water
2 cups fresh mango, chopped
2 cups spinach, gently packed
1/2 avocado (pitted, peeled)
1 teaspoon fresh lemon juice
3/4 teaspoon cardamom
1/2 teaspoon powdered ginger
pinch Himalayan crystal salt

Blend everything until divinely creamy. Enjoy!!!

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Wednesday, May 19th, 2010

Raw Vegan Recipe: Vivacious Princess! (raw vegan smoothie)

Recipe time! Sun Warrior was kind enough to send me bag of their (plain) natural flavored raw, sprouted, non-gmo protein powder to sample. Here is a great recipe I whipped up with it. I was going to take the picture of it in a glass mason jar when I remembered that I had this adorable margarita “princess” glass I received as a gift years ago – I was waiting for the perfect drink to go into it. After I named this Vivacious Princess because of the pretty pink color and how it’ll make you feel after drinking it: attractive, lively and femininely spirited… I thought, “Wait! I have the perfect glass!”

I’m totally ready to take on the day after drinking this delicious concoction (after I put on my lip gloss, of course… sparkly princess after all).

Vivacious Princess
Yield 3 cups

1 cup water
1 heaping cup frozen cherries
2 frozen bananas, chopped
1 heaping scoop Natural (plain) Sun Warrior protein powder
1 tablespoon raw cashew butter
1 tablespoon flax meal
1/4 teaspoon cinnamon
splash almond extract

Blend everything until smooth and creamy. Enjoy!

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Sunday, March 14th, 2010

Raw Vegan Recipe: Cayenne Tahini Dressing (Video!)

by Kristen Suzanne in easy raw vegan recipe, video

I am still getting emails from people who love this recipe that I shared in my last email newsletter so I thought I better get it into more hands and blog it.

Cayenne Tahini Dressing
By Kristen Suzanne of
Yield 1 cup

I love this dressing so much. During the month of December, I made it so many times that it probably graced about 22+ salads in that time. It’s so simple, delicious, and creamy. Don’t let the “cayenne” in the title discourage you from making it, as you can adjust that amount to suit your taste. This recipe is great on fresh, crisp romaine salads and as a dip for veggies. I crave its deliciousness and can’t seem to get enough! It’s a recipe from my book and ebook, Kristen Suzanne’s EASY Raw Vegan Salads & Dressings.

1/4 – 1/2 cup water or raw olive oil (I usually use 1/2 cup water)
1/2 cup raw tahini
3 tablespoons fresh lemon juice or lime juice
1/4 – 1/2 teaspoon cayenne pepper (I usually use 1/2 tsp)
1/4 – 1/2 teaspoon Himalayan crystal salt (I usually use 1/2 tsp)

Blend all of the ingredients until smooth, adding more water as needed (or you can use a mixture of water and oil if you’re aiming for an extra creamy, rich dressing).

Serving suggestions:
~ I love how organic romaine lettuce beautifully holds up to this dressing.
~ Perfect for jazzing up any raw organic veggies like carrots, celery, red bell peppers, cucumbers, zucchini… the list goes on and on.
~ For cooked foodies out there… dip sprouted bread or toast into it!

~ Have fun and make it different each time. Add a handful of organic basil, and then the next time try a handful of organic cilantro, or try a handful of organic parsley. They’re all delicious!

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Sunday, March 7th, 2010

Raw Vegan Recipe (video): Butterfly Blossom Smoothie

After I made the video showing you how I open a young Thai coconut, I wanted to make a smoothie I’d been tossing around in my head that included young Thai coconut. I grabbed my camera and recorded the following video, even though I hadn’t made the recipe until now. How will it turn out? You’ll have to watch to find out. As you’ll see, I didn’t have a name for the recipe at the time of recording, but here is what I came up with: Butterfly Blossom Smoothie. It seemed just right. :)

OK! I am cracking up at the shot YouTube automatically chose to show in the beginning of this video. hahahaha – I think I’ll keep it like that.

Butterfly Blossom Smoothie
Recipe by Kristen Suzanne of
Yield 3 cups

1 cup young Thai coconut water
1/2 cup young Thai coconut meat
1 cup pineapple, chopped
1 cup frozen banana, chopped
1/4 cup hemp protein powder
1 tablespoon hemp seeds
1 tablespoon wheat grass powder
1/8 teaspoon cayenne pepper
splash orange blossom water

Blend it up and enjoy.

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