Kristen Suzanne

Writer. Expat. Foodie.

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My New Book: The Carnivore Diet Handbook

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Book cover
The Carnivore Diet Handbook

I’m excited to announce that I wrote another new book, The Carnivore Diet Handbook.

This is the book I wish I had when I started my carnivore diet.

I wrote The Carnivore Diet Handbook because I’ve been loving my experiences on a carnivore diet so far, and I wanted to share everything I’d discovered to help you do it, too!

Tons of people are curious about this diet, and people have lots of questions. I took everything I learned about trying the carnivore diet and put it in an easy-to-read book. You’ll learn exactly how and why I started this diet.

I used to be a body-builder way back in the day!

I’ve been fascinated by health and fitness for over twenty years, beginning at age 19 when I was a competitive bodybuilder. I remember the days fondly when I would eat an entire rack of ribs (sometimes 2 racks), every day for a week, leading up to a competition.

Then things changed… I went vegan!

In my mid-twenties (no longer bodybuilding), I became a vegan, primarily for ethical reasons, but I dove deeply into the pro-vegan literature, and I believed veganism was the healthiest way to eat.

Then one day, I realized that my toddler daughter was not thriving (nor my husband or myself upon honest inspection). This was despite my serious commitment to providing her with what I believed was a nutritionally complete diet, and spending a small fortune in the highest quality supplements.

From vegan, to “reformed vegan,” to heart-eating carnivore…

The short version is that I’ve done a complete, 180-degree reversal from my plants-only diet days.

When I’m eating a carnivore diet, I eat zero plants. I’ve even recently (finally) given up coffee (a plant extract and insecticide). I’m on day 4 for that. (I love and hate that I’ve given up coffee.)

Beef
Beef patties

The Carnivore Diet Handbook will show you why I’m eating this way and how you can get the benefits, too. Things like finally losing the weight you’ve always wanted to, only this time it’s EASY and delicious. You can experience what it’s like to not be addicted to sugar or carbs. If you have acne, this diet is amazing for giving you gorgeous clear skin. If you have aches and pains in joints or muscles, they are dramatically reduced of go away all together.

It’s an amazing diet and you should try it today. I love it!

The book is filled with all things carnivore diet:

  • My carnivore diet story and I how I came to try it including my skeptic’s tale(!)
  • The results I’ve experienced since being on it twice
  • FAQs about the carnivore diet (like, do I need veggies??? what about fiber???)
  • Tips for transitioning to a carnivore diet
  • Holidays on a carnivore diet
  • Traveling on a carnivore diet
  • Meal plans
  • Shopping list
  • Cooking tips
  • Plenty of mouth-watering meaty recipes

If you’re wondering about how you could feel better, get more energy, lessen inflammation in your body, and lose weight, then a carnivore diet is for you!

Bacon

Buy The Carnivore Diet Handbook TODAY ! Your body (and taste-buds!) will thank you.

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My New Kindle eBook – Matcha Hacks – 55 Recipes Using Matcha Green Tea Powder

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I’m excited to share my newest book, Matcha Cookbook, 55 Matcha Recipes for Energy, Health & Longevity.

As you know, I love matcha green tea powder. (Check out my new favorite brand!)

We drink it because matcha green tea powder gives us a luscious energy and makes us feel so good.

It makes us mentally alert, while feeling calm and chill at the same time.

Matcha is so good for you!

It also has a powerful punch of nutritional benefits from being anti-viral to anti-cancer to being an overall kickin’ superfood. It gives that extra edge.

In my quest to inject more matcha into my life, I have taken matcha beyond its traditional role as merely a tea by creating these 55 recipes for adding matcha as an ingredient to all kinds of foods, including smoothies, soups, sides, salads, desserts, breakfast, snacks, condiments, beverages (tea and non-tea), and even beauty mask recipes!

Grab your copy of Matcha Cookbook on Amazon NOW!

 

Vibrant matcha green tea for vibrant health.
Vibrant matcha green tea for vibrant health.

To get pure, high quality, smooth matcha buy from Pique Tea!

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I Cooked Radishes for the First Time (and another first thing I did)…

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Cultured veggies, scrambled eggs and radishes, orange.
Cultured veggies, scrambled eggs and radishes, orange.

Today, I cooked radishes for the first time. Have you ever cooked radishes? I think I prefer them this way now. Very tasty.

How did I come to cook radishes?

I followed a principle I learned in cooking school where Chef Pascal liked to talk about cooking in the moment. Look at what you have and let it serve to inspire you. It’s a beautiful and relaxing way to address cooking. I find that some of my best meals are when I follow this idea.

Well, today my fridge was a bit bare, but I had organic radishes, eggs, an orange from mom’s citrus orchard, and cultured veggies so I set to making Greg and myself a fun and nourishing lunch (pictured above). I had heard of people cooking radishes so I thought today was a great time to try it with my scrambled eggs.

Here’s what I did…

I put a generous amount of grass-fed butter into my skillet. After it warmed up nicely, I threw in a few roughly chopped radishes. After letting them cook for about five minutes or so, I cracked the eggs right into the skillet and stirred to scramble them over medium-low heat. I also add some sea salt and freshly ground black pepper (I love pepper on eggs). While the eggs gently cooked I peeled and cut an orange. Once the eggs were done I put them in serving bowls alongside the orange, the cultured veggies, and some freshly grated parmesan cheese. All of the flavors came together wonderfully. Yum!

And then there’s this…

My first sourdough starter in the making. #notglutenfree
My first sourdough starter in the making. #notglutenfree

 

What else did I do today?

  • I harvested the bone broth I cooked yesterday. I portioned it into FoodSaver bags and put them in the freezer.
  • I went on a long walk with Greg to Starbucks (more on walking in another post).
  • I cleaned a bit, including my coffee pots.
  • I drank matcha green tea. Twice. (Learn about matcha here.)
  • I worked on my next ebook, coming out soon!
  • And… I did something very exciting. I started my very first sourdough starter. You’re probably surprised to hear that I’m going to try to bake my own bread when I don’t eat gluten. Well, over the past year I’ve experimented with adding true sourdough (organic) bread to our diet from the local baker who makes bread the right way. It’s fermented so it’s easier to digest. It’s pure. Plus, slather a thick portion of grass-fed butter on top, and, well, it’s actually quite nutritious me thinks. My family does well on it and, frankly, we love it. I’m now ready and excited to try my hand at making my own and I’ve been studying the process for the past month. That’s all I’ll say for now as I expect to have a more lengthy post about it later. For today, though, I started my starter. Wish me luck!

 

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Things I Bring on an Airplane to Stay Healthy – Salt Pipe and Bulletproof Coffee

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Salt pipe, Bulletproof coffee, essential oils. What more could you want? #Travel
Salt pipe, Bulletproof coffee, essential oils. What more could you want? #Travel

When I was little I used to love riding in airplanes.

Not so much anymore. Either it’s because I’m getting bigger or the planes are getting smaller… or it’s just an age thing.

The days of getting excited for airplane travel are behind me. So, I try to make it as enjoyable as possible and bring a few comforts from home.

Obviously, there’s a smart phone or device of some sort for reading kindle books.

Obviously, there are healthy snacks like dark chocolate, avocado, sea salt, my favorite collagen bars, and anything else that I fancy like an organic apple, flax crackers, red bell pepper (just eat it like an apple), and… Bulletproof Coffee.

Wait, how do I drink Bulletproof Coffee when I’m on a plane?

[Read more…] about Things I Bring on an Airplane to Stay Healthy – Salt Pipe and Bulletproof Coffee

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Amazing (Limited Time) Smoothie Ebook Bundle. 10 ebooks for 10 bucks!

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smoothie ebook bundle! 10 ebooks for only 10 bucks
smoothie ebook bundle! 10 ebooks for only 10 bucks

When I was asked to offer my smoothie ebook in a 10-ebook bundle, where you get 10 ebooks on smoothies (a.k.a. easy meals) for only $10.

My answer was, in the words of my step-father, “Does a cat have an ass?” —>> YES!

Of course I’d love to offer people the opportunity to get my smoothie ebook in a bundle with nine other fabulous smoothie ebooks at such a cheap price.

[Read more…] about Amazing (Limited Time) Smoothie Ebook Bundle. 10 ebooks for 10 bucks!

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Most Requested Dressing – One Of My Best. Recipe.

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Refreshing salad with Sweet Capri Dressing.
Refreshing salad with Sweet Capri Dressing.

This dressing, Sweet Capri Dressing, is one of my favorites. It’s my most requested dressing from family and friends.

I made it this week, enjoyed it on a few different salads, and decided I should share! I promise that you will want to eat salads practically every day when you dress them with this delectableness.

It’s found in my RECIPE BOOK HERE.

And… it’s now found here on my blog. Keep reading to get the recipe. It’s one of those dressing recipes that keeps you going back for more salad. #BowlLickingAnyone?

[Read more…] about Most Requested Dressing – One Of My Best. Recipe.

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