Monday, April 18th, 2016

My New Kindle eBook – Matcha Hacks – 55 Recipes Using Matcha Green Tea Powder

by Kristen Suzanne in ebooks, gluten free, Kristen Suzanne, Matcha, recipe
My Newest Recipe eBook: Matcha Hacks!

My Newest Recipe eBook: Matcha Hacks!

I’m excited to share my newest Kindle ebook, Matcha Hacks, 55 Clever Recipes for Adding Matcha to Your Life for Energy, Health & Longevity.

As you know, I love matcha green tea powder.

We drink it because matcha green tea powder gives us a luscious energy and makes us feel so good. It makes us mentally alert, while feeling calm and chill at the same time. So good. It also has a powerful punch of nutritional benefits from being anti-viral to anti-cancer to being an overall kickin’ superfood. It gives that extra edge.

In my quest to inject more matcha into my life, I have taken matcha beyond its traditional role as merely a tea by creating these 55 recipes for adding matcha as an ingredient to all kinds of foods, including smoothies, soups, sides, salads, desserts, breakfast, snacks, condiments, beverages (tea and non-tea), and even beauty mask recipes!

To grab your copy, for only $2.99, visit Amazon here.

 

Vibrant matcha green tea for vibrant health.

Vibrant matcha green tea for vibrant health.


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Friday, April 1st, 2016

I Cooked Radishes for the First Time (and another first thing I did)…

Cultured veggies, scrambled eggs and radishes, orange.

Cultured veggies, scrambled eggs and radishes, orange.

Today, I cooked radishes for the first time. Have you ever cooked radishes? I think I prefer them this way now. Very tasty.

How did I come to cook radishes?

I followed a principle I learned in cooking school where Chef Pascal liked to talk about cooking in the moment. Look at what you have and let it serve to inspire you. It’s a beautiful and relaxing way to address cooking. I find that some of my best meals are when I follow this idea.

Well, today my fridge was a bit bare, but I had organic radishes, eggs, an orange from mom’s citrus orchard, and cultured veggies so I set to making Greg and myself a fun and nourishing lunch (pictured above). I had heard of people cooking radishes so I thought today was a great time to try it with my scrambled eggs.

Here’s what I did…

I put a generous amount of grass-fed butter into my skillet. After it warmed up nicely, I threw in a few roughly chopped radishes. After letting them cook for about five minutes or so, I cracked the eggs right into the skillet and stirred to scramble them over medium-low heat. I also add some sea salt and freshly ground black pepper (I love pepper on eggs). While the eggs gently cooked I peeled and cut an orange. Once the eggs were done I put them in serving bowls alongside the orange, the cultured veggies, and some freshly grated parmesan cheese. All of the flavors came together wonderfully. Yum!

And then there’s this…

My first sourdough starter in the making. #notglutenfree

My first sourdough starter in the making. #notglutenfree

 

What else did I do today?

  • I harvested the bone broth I cooked yesterday. I portioned it into FoodSaver bags and put them in the freezer.
  • I went on a long walk with Greg to Starbucks (more on walking in another post).
  • I cleaned a bit, including my coffee pots.
  • I drank matcha green tea. Twice. (Learn about matcha here.)
  • I worked on my next ebook, coming out soon!
  • And… I did something very exciting. I started my very first sourdough starter. You’re probably surprised to hear that I’m going to try to bake my own bread when I don’t eat gluten. Well, over the past year I’ve experimented with adding true sourdough (organic) bread to our diet from the local baker who makes bread the right way. It’s fermented so it’s easier to digest. It’s pure. Plus, slather a thick portion of grass-fed butter on top, and, well, it’s actually quite nutritious me thinks. My family does well on it and, frankly, we love it. I’m now ready and excited to try my hand at making my own and I’ve been studying the process for the past month. That’s all I’ll say for now as I expect to have a more lengthy post about it later. For today, though, I started my starter. Wish me luck!

 

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Monday, November 9th, 2015

Things I Bring on an Airplane to Stay Healthy – Salt Pipe and Bulletproof Coffee

Salt pipe, Bulletproof coffee, essential oils. What more could you want? #Travel

Salt pipe, Bulletproof coffee, essential oils. What more could you want? #Travel

When I was little I used to love riding in airplanes.

Not so much anymore. Either it’s because I’m getting bigger or the planes are getting smaller… or it’s just an age thing.

The days of getting excited for airplane travel are behind me. So, I try to make it as enjoyable as possible and bring a few comforts from home.

Obviously, there’s a smart phone or device of some sort for reading kindle books.

Obviously, there are healthy snacks like dark chocolate, avocado, sea salt, my favorite collagen bars, and anything else that I fancy like an organic apple, flax crackers, red bell pepper (just eat it like an apple), and… Bulletproof Coffee.

Wait, how do I drink Bulletproof Coffee when I’m on a plane?

Read More »

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Tuesday, September 1st, 2015

Amazing (Limited Time) Smoothie Ebook Bundle. 10 ebooks for 10 bucks!

by Kristen Suzanne in ebooks, Kristen Suzanne, recipe
smoothie ebook bundle! 10 ebooks for only 10 bucks

smoothie ebook bundle! 10 ebooks for only 10 bucks

When I was asked to offer my smoothie ebook in a 10-ebook bundle, where you get 10 ebooks on smoothies (a.k.a. easy meals) for only $10.

My answer was, in the words of my step-father, “Does a cat have an ass?” —>> YES!

Of course I’d love to offer people the opportunity to get my smoothie ebook in a bundle with nine other fabulous smoothie ebooks at such a cheap price.

Read More »

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Saturday, April 18th, 2015

Most Requested Dressing – One Of My Best. Recipe.

Refreshing salad with Sweet Capri Dressing.

Refreshing salad with Sweet Capri Dressing.

This dressing, Sweet Capri Dressing, is one of my favorites. It’s my most requested dressing from family and friends.

I made it this week, enjoyed it on a few different salads, and decided I should share! I promise that you will want to eat salads practically every day when you dress them with this delectableness.

It’s found in my RECIPE BOOK HERE.

And… it’s now found here on my blog. Keep reading to get the recipe. It’s one of those dressing recipes that keeps you going back for more salad. #BowlLickingAnyone?

Read More »

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Monday, December 16th, 2013

Recipe Rudolph Cherry Cobbler (Paleo Gluten Free Raw Vegan)

Rudolph Cherry Cobbler (Gluten Free. Paleo. Raw Vegan.)

I asked my husband, who has a birthday around the holidays, what he wanted to eat for his birthday dessert. He said without thinking twice, Rudolph Cherry Cobbler. It’s a raw vegan, paleo, and gluten free recipe from my Holidays Recipe Book that he’s been a raving fan of for the past five or so years. I said to him, “Really? That’s what you want for your birthday?” He said, “YES! It’s the best and I can’t eat just one serving, I keep going back for more.” I can’t say I blame him… it is friggin’ delish. The squishy and delicious cherries explode with flavor in your mouth.

Read More »

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Monday, April 11th, 2011

Free Set of Kristen’s Raw Ebooks – Giveaway Time!

by Kristen Suzanne in awesome giveaway, ebooks, Kristen Suzanne

To celebrate the new look of my blog, I’m holding a giveaway. The prize? A complete set of my ebooks (that’s 12 ebooks!). And… I’m going to select 3 winners!

WANT THE CHANCE TO WIN?

It’s simple to participate. All you have to do is answer the following question (BOTH PARTS!) in this post’s comment section. The contest will end Wednesday night, April 13th @ 11:59pm. I’ll enter everyone’s name who answered the question into a drawing and announce the winners on my blog Thursday, April 14th.

 

QUESTION: Where is your favorite place to travel in the United States and Why?

Want another chance to win? Tweet a link to this blog post and come back to let me know in a separate comment.

Want another chance to win? Facebook a link to this blog post and come back to let me know in a separate comment.

Want another chance to win? Write about this giveaway on your blog and link back to this blog post. Come back to let me know in a separate comment.

 

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Tuesday, July 13th, 2010

Kristen’s Raw 24th Awesome Giveaway – FREE SET OF MY EBOOKS!

by Kristen Suzanne in awesome giveaway, ebooks

It’s time for another Kristen’s Raw Awesome Giveaway!!! The prize this time? A complete set of my ebooks! And, since shipping is not an issue with ebooks, this contest is open to anyone in the world. Yay!!!

WANT THE CHANCE TO WIN?

It’s simple to participate. All you have to do is answer the following question in this post’s comment section. The contest will end Friday night, July 16th @ 11:59pm. I’ll enter everyone’s name who answered the question into a drawing and announce the winner on my blog Saturday, July 17th.

QUESTION: What is the best new parent advice you have for my husband, Greg, and myself?

Want another chance to win? Tweet a link to this blog post and come back to let me know in a separate comment.

Want another chance to win? Facebook a link to this blog post and come back to let me know in a separate comment.

Want another chance to win? Write about this giveaway on your blog and link back to this blog post. Come back to let me know in a separate comment.

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Sunday, August 9th, 2009

Kristen’s Raw 13th Awesome Giveaway – Free Raw Vegan Recipe Ebooks!

by Kristen Suzanne in awesome giveaway, ebooks, Kristen Suzanne

For this month’s giveaway, I’m giving the winner a complete set of my ebooks!!! That’s 11 ebooks!


Want the chance to win? It’s simple to participate! All you have to do is answer the following question in this post’s comment section. The contest will end Thursday night, August 13th @ 11:59pm. I’ll enter everyone’s name who answered the question into a drawing and announce the winner on my blog Friday, August 14th.
UPDATE! I’m excited to have so many people participating that I’m going to select THREE people to win a set of my ebooks.

Question:
What inspires you to eat healthy?

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Saturday, September 27th, 2008

Kristen’s Raw 1st Awesome Giveaway – Free ebook!

by Kristen Suzanne in ebooks

To add some extra fun to my blog, I’m having a monthly giveaway of awesome goodies. Sometimes it’ll be a matter of simply responding to a question or leaving a comment in order to have your name entered into a drawing to win or sometimes it’ll be in the form of a contest / quiz. It could happen at any time during the month.

For September’s drawing, I’m giving away one of my ebooks (your choice of 1 of the 10 I have available – take a look at them here) and all you have to do is simply answer the following question in the comment section of today’s blog. At the end of three days (Monday night, 11:59pm) I’ll enter everyone’s name who answered the question into a drawing and announce the winner on my blog Tuesday. Are you ready? I’m really excited about this… I have some super cool goodies to give away.

Question:
Where did you first learn about Raw?

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