I’m excited to announce that I wrote another new book, The Carnivore Diet Handbook.
This is the book I wish I had when I started my carnivore diet.
I wrote The Carnivore Diet Handbook because I’ve been loving my experiences on a carnivore diet so far, and I wanted to share everything I’d discovered.
Tons of people are curious about this diet, and people have lots of questions. I took everything I learned about trying the carnivore diet and put it in a book.
I’ve been fascinated by health and nutrition for over twenty years, beginning at age 19 when I became a competitive bodybuilder and I would eat an entire rack of ribs (sometimes 2 racks) every day for a week leading up to a competition.
In my mid-twenties (no longer bodybuilding), I became a vegan, primarily for ethical reasons, but I dove deeply into the pro-vegan literature, and I believed veganism was the healthiest way to eat.
Then one day, I realized that my toddler daughter was not thriving (nor my husband or myself upon honest inspection). This was despite my serious commitment to providing her with what I believed was a nutritionally complete diet, and spending a small fortune in the highest quality supplements.
From vegan, to “reformed vegan,” to heart-eating carnivore…
The short version is that I’ve done a complete, 180-degree reversal from my plants-only diet days. When I’m eating a carnivore diet, I eat zero plants. I’ve even recently (finally) given up coffee (a plant extract and insecticide). I’m on day 4 for that. (I love and hate that I’ve given up coffee.)
The reasons why, the potential benefits, and “how to” instructions for trying the carnivore diet for yourself are what this book is all about.
The book is filled with all things carnivore diet:
- My carnivore diet story and I how I came to try it including my skeptic’s tale(!)
- The results I’ve experienced since being on it twice
- FAQs about the carnivore diet (like, do I need veggies??? what about fiber???)
- Tips for transitioning to a carnivore diet
- Holidays on a carnivore diet
- Traveling on a carnivore diet
- Meal plans
- Shopping list
- Cooking tips
- Plenty of mouth-watering meaty recipes
If you’re wondering about how you could feel better, get more energy, lessen inflammation in your body, and lose weight, then a carnivore diet might be for you!
Buy The Carnivore Diet Handbook TODAY and dive in! Your body and tastebuds will thank you.