I’m going to start working out twice a day a few days a week (aka “double workouts”). The goal is more physical activity in my life, which is important for slowing down aging. I saw Dr. Oz on Oprah yesterday drinking green juice (Yay! We’ll be mainstream before we know it), and he was discussing the importance of physical activity (I love how he described having muscle on your body to burn more calories and chew up the fat).
I work out quite a bit, but I want to kick it up a notch on some days. When I was a competitive bodybuilder, we had “double workout days” before competition, and it made huge improvements in our physical composition. To give you an idea of what I’ll be doing, my double workout days will consist of doing any of the following twice a day (each single session lasting between 20-60+ minutes, depending on the intensity): swimming, long walk, jog, jump rope, tennis, hiking, lifting weights, etc. In fact, I might go to the gym and do chest weight exercises for 45 minutes and go back later to do 30 minutes of tricep exercises, while throwing a little cardio into the mix. Now, I’m not gonna get all crazy here…but my goal is to make sure I’m more physically active. I spend a lot of time on sitting on my butt in front of my laptop, so I want to shake it up a bit…even if it means taking an extra walk or an extra 15 minute swim in the evening.
Today I swam laps (I love Arizona….swimming under the warm sun in November), and tonight I’ll take a long walk under the stars with my dog (3-5 miles).
Breakfast: large organic smoothie (water, bananas, parsley, spinach, fresh cranberries, and some red jalapeno pepper)
Lunch: A Perfect Salad…so delicious! It’s basically plenty of chopped veggies with a fabulous tahini dressing. I’m emailing the recipe to my newsletter subscribers this month, so if you’re not signed up yet….hop over to Kristen’s Raw and do it. Some recipes are only available to my subscribers so that you feel extra special.
Dinner: Large portion of A Perfect Salad again because it’s scrumptious, alongside a small green smoothie. Also had 2 bananas.
After Dinner Treat: organic tea sweetened with stevia or agave
Extra after dinner food: I’m hungry so I’m having another green smoothie
In what ways are you moving your body?
I recently saw the movie, Into the Wild, and was inspired to think “outside the gym.” So, Friday we took our dog hiking (into the wild – well, kind of wild). It was gorgeous, relaxing, exhilarating and best of all…fun. It’s important to find physical activities you really enjoy because it’s the easiest way to get more exercise into your life. Other ways I get more physical activity…hula-hooping (I’m lousy, but it’s fun), dancing (lousy here, again, but I love it! I think I heard the words, “Girrrl, you ain’t got NO coordination!” – haha, oh well), and playing golf and tennis (all of these qualify as great physical activities). Oh yeah, and when I go to the store, I park way out in BFE so I get more walking into my life.
Saturday, I went to the gym and lifted weights (chest/tri – heavy weight and low reps). I want to build more muscle to burn more fat all day long. Sometimes weight lifting is fun and sometimes it’s just “okay,” so I rely on great music to keep me motivated. Same story for the gym cardio. I do have days when I’m not thrilled to be on the treadmill, but when I have a great magazine (my favorite is VegNews!) or a super book to read, then I truly look forward to my time with the treadmill or stairstepper. It’s about being smart and making it work for you.
Food for Friday and Saturday are the same (I don’t mind eating the same delicious food a few days in a row).
Breakfasts: 1 qrt Smoothie (water,bananas, cranberries, basil, red jalapeno pepper)
Lunches: 1 qrt Smoothie (replaced cranberries from before with Raw chocolate)
Dinners: Large portion of Carrot Pasta with Indian Marinara
Desserts: Chocolate Hazelnut Cheesecake
I was making my smoothie today and saw carrots in my refrigerator. I thought, why not? It was a delicious and wonderful variation to my smoothie routine . I know…you’re thinking, “Kristen Suzanne, your smoothie routine is anything but routine.” I’m calling it Spicy Sunrise Smoothie (staying true to my spicy life, you can omit the heat if you can’t handle it, but you’re missing out on those lovely endorphins).
I woke up today wanting more fun with hot peppers. After nibbling on a habanero pepper while driving to the gym, I swear my tongue was sweating. Holy s–t! It was so hot and literally felt as if my tongue was perspiring…seriously. Here is what I’ve learned about foods giving off natural heat…the trick is to embrace the heat. Once you accept that your tongue is burning and on fire, it’s not so bad. I mean, afterall, we’re talking about habanero peppers. Once the lovely endorphins kick in, it’s a walk in the park.
Later in the day I made nori rolls for my boyfriend (not a fan of nori, myself – too “fishy” tasting), while I feasted on various fantastic smoothie concoctions (bananas, apples, celery, jalapeno peppers, sprouts, fresh mint, spinach and raw chocolate – not all in one smoothie. I made a couple using the aforementioned ingredients). I finished the day with a huge salad (the produce section was truly lacking at Wild Oats and Whole Foods today – wtf?). Oh well, my salad consisted of spinach, pea sprouts, carrots and celery topped with delicious Raw Italian Dressing. It doesn’t really matter how simple a salad is when you have a fabulous dressing to go with it. I wanted to slurp up the leftover dressing that glazed the bamboo bowl. So good. And, the more simple a meal, the more properly the food combined. See? The glass is half-full in my mind when the store is lacking produce variety.
I was definitely jazzed once I arrived at the gym…after all, my tongue had a head start in the perspiration department and I was eager for my body to follow (nothing like the reward of a good sweat – and since I’m Raw, my sweat smells lovely if I do say so myself. Uh-oh, is this TMI?). Anyway, the endorphins kicked in and I was all too happy to be at the gym; quite giddy actually. I started doing a little dance between weight lifting sets (making anyone laugh who happened to watch, I’m sure). I was pulling out all of the old moves (the sprinkler, running man, cheese grater and a few I made up). I don’t think anyone regarded me as too crazy. I was sure to laugh while dancing and I had a Reebok step near me so I could hop on between moves. They probably thought it was some fantastic new routine.
Back and biceps (overhead wide-grip pull down, close grip row, overhead rope row, barbell curls, hammer curls). I finished up my weight routine by doing 15 minutes on the eliptical while watching Larry King. (Is the eliptical machine really supposed to be exercise? I have to laugh…I think it’s pretty hard to get a “hard” workout on one of those. It’s adequate for a moderate level of exercise I suppose, which is better than nothing.)
Today was another super day in my life even though I awoke quite late again. How can I help it? Saturday night started with a party (yep, I had wine). Then, I came home and stayed up watching the Firefly TV Series on DVD followed by the movie, Serenity until 5am – they are both fantastic, clever, and addicting (clearly…since I stayed up all night watching them).
Yin Yang Smoothie
1 – 2 cups water
3 frozen bananas
3 tablespoons organic raw chocolate powder
3/4 – 1 red jalapeno pepper
Blend all of the ingredients until thick and creamy. Enjoy.