Monday, October 20th, 2014

Recipe: Wild-Caught Sweet-n-Sassy Sockeye Salmon on Salad w Honey Avocado Mustard Dressing

Wild-Caught Rosemary Lime Spicy-n-Sweet Sockeye Salmon

Wild-Caught Sweet-n-Sassy Sockeye Salmon on Salad w Honey Avocado Mustard Dressing

I admit, 6 months ago I wouldn’t have had the courage to cook wild-caught salmon whole, but, today, I do. And, guess what? It’s wonderfully easy. Easy. Easy. Easy.

Plus, bonus, buying a whole wild-caught sockeye (or king) salmon is cheaper than buying it in pieces. I buy my wild-caught sockeye (and king) salmons from Vital Choice. I opt for the boneless with skin-on. They have an amazing product and fabulous customer service. I called them recently to ask them what to do with the prawns I bought from them. The gal on the phone told me step by step. Awesomeness.

Whole Wild-Caught Rosemary Lime Spicy n Sweet Sockeye Salmon

Whole Wild-Caught Sweet-n-Sassy Sockeye Salmon

This recipe doesn’t require much work at all. The hearty crisp romaine lettuce is tossed in a delectable creamy avocado dressing that is both sweet and savory, which pairs well with the salmon, having it’s own sweet and spicy elements. My 4-year old loved it. My husband loved it. I loved it. Say no more.

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Sunday, September 14th, 2014

Recipe: Gussied-Up (low mercury) Tuna Salad Gluten-Free

by Kristen Suzanne in apricot, fish, gluten free, MAC knife, omnivore, salad, travel, tuna
Gussied (low-mercury) Tuna Salad. Perfect for any party, lunch, breakfast, or whenever

Gussied-Up (low-mercury) Tuna Salad. Perfect for any party, lunch, breakfast, or whenever.

Tuna fish in a can makes a quick lunch, but I’ll only buy one brand of tuna. Wild Planet is a tuna fish I can trust to have low mercury and high omega fatty acids.

When we travel on the road, we eat it right out of the can for a satisfying protein and nutrient boost (we take these to Disney Land, too).

But, today, I’m sharing a recipe where it’s all gussied up with delicious textures and flavors. My whole family loves this, especially the bites with hidden gems in them like diced dried apricot.

Gussied-Up (low-mercury) Tuna Salad

Yield 2 to 4

  • 2 cans low-mercury tuna
  • Juice 1 organic lemon or lime
  • 1/2 cup grass-fed organic (full-fat) Greek yogurt
  • 1 stalk celery, chopped <— get a good knife
  • 1 bell pepper, chopped
  • 1/4 tsp kelp granules
  • 1/2 to 1 cucumber, chopped
  • 1 green onion, chopped
  • Drizzle quality raw organic olive oil (or brain boosting MCT oil)
  • 1/2 cup raw sauerkraut
  • 1 tablespoon organic mustard
  • 1/4 to 1/2 cup diced dried apricots (or currants)
  • Handful each cilantro, parsley chopped
  • Sea salt and freshly ground black pepper, to taste

Mix everything together with a large spoon in a large bowl. Enjoy.

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Sunday, September 8th, 2013

Recipe Rosemary Lime Wild Caught Salmon

by Kristen Suzanne in fish, ghee, gluten free

Wild caught salmon is a staple in our diet now, and it is soooo good. As most of you know, salmon provides anti-inflammatory omega-3 fatty acids as well as a number of other key nutrients for a healthy body (protein, phosphorous, vitamins D, B12, B3, and selenium). If you missed my last post on how to thaw and properly store fish, check it out.

Wild Caught King Salmon

Wild Caught King Salmon

When we were vegan, the one thing Greg really missed was fish, so as you can imagine… when we went to a high quality omnivore diet, he was stoked to eat fish again. However, we don’t eat just any salmon. It must be wild caught or we’ll have nothing to do with it. Wild caught fish is healthier for the environment and for us. Oh, Kamea loves when I make wild caught salmon, too.

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Thursday, September 5th, 2013

How To Thaw And Store Fish

by Kristen Suzanne in fish, wild caught salmon

I buy my fish from two sources in most cases: 1) the farmer market and 2) online through Vital Choice. In either case, it means that my fish arrives frozen.

Vital Choice Wild Caught Sockeye Salmon

Vital Choice Wild Caught Sockeye Salmon

I was watching Alton Brown one night and he was doing a whole show on the importance of “wild caught” fish like salmon (better for the environment, better for the fish, and better for you). During the show he demonstrated a great way to thaw fish (or store your fresh fish). Here’s the gist of it…

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