Tuesday, April 7th, 2015

My Quick Menu Mod at Blu Burger – Striving To Optimize

My Blu Burger Mod

My Blu Burger Grille Mod

Here’s another quick mod to a restaurant menu I do when we eat at Blu Burger. (Here is my Chipotle ModHere is my True Food Kitchen Mod.)

Why do I modify my foods at restaurants? Probably because I won’t truly enjoy my meal if I don’t. Simply put: most restaurants aren’t cooking with ingredients or methods that optimize health (i.e., burgers on grills or health destroying oils like canola oil). I know you might think I’m a bit … errrr … extreme. Hello, my name is Kristen, have you met me?

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Friday, March 6th, 2015

Yummy Scramble for Lunch Using Leftover Vegetables

Egg Scramble - Good Brain Food

Egg Scramble – Good Brain Food

Here’s a relatively quick lunch I threw together for Kamea.

We eat a lot of eggs (pasture-raised only) in our house, because they give us important nutrients for our brain (and body) – choline, retinol, vitamin E, vitamin D, and more. Oh yeah, they taste delicious, too. In fact, I was dreaming about scrambled eggs when I first considered leaving my vegan life behind and end that chapter of my life.

On this day, I had leftover roasted brussels sprouts (my favorite roasting method here), and decided they’d make a nice addition to an egg scramble.

Eggs are great any time of the day. Proof: I was watching Family Feud the other day and they surveyed 100 people to ask what food is good any time of the day. The answer? Eggs.

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Wednesday, February 25th, 2015

Delicious Almond Butter Dip for Lunch – Kid Friendly

by Kristen Suzanne in almonds, food journal, kamea, recipe
Quick Kid Friendly Lunch

Quick Kid Friendly Lunch – Kamea was dying to get in the picture.

I have a very special place in my heart for lunches that are quickly put together. If I don’t get breaks in my day, for myself, then I’ll pull my hair out and scream. I’m no wonder woman or super mom. :) I do have some red boots, though, so I can pretend.

I’ve become quite comfortable putting quick meals together. This easy lunch is no exception, and it’s great for kids. Here’s a post I wrote with a bunch of other Real Food Fast Food ideas.

I find, more often than not, that I don’t worry about getting a fabulous lunch put together for my family. I usually spend more attention on breakfast and dinner. I let lunch be a little more flexible, cuz I just need to. Of course, that doesn’t mean I feed junk. It means having things that are easy to grab and put on a plate without much fuss. Okay, I admit, I fussed with the almond butter a tiny bit, but sometimes I can’t help myself. Don’t expect that of me every time though!

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Wednesday, January 21st, 2015

How I Eat Raw Eggs: Down The Hatch, Baby

Raw egg yolks for a primal n sexy food.

Raw egg yolks for a primal n sexy food.

When I’m wanting to feel extra cool, and dare I admit, extra sexy…. I eat raw egg yolks. I don’t know why I like it so much because it’s not for the flavor. However, if I think about it, the flavor is pretty nice.

If I think about it even more, I probably think it’s so bad-ass because it feels primal. That’s hot.

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Monday, January 19th, 2015

I Must Want to Live A Long Time… Sardine n Smoothie Lunch

Large smoothie and sardines cuz I want to live longer.

Lunch: Large smoothie and sardines cuz I want to live longer.

I’m sitting here eating my lunch after a Basic Yoga class.

I’m eating sardines and a large veggie smoothie. It’s soooooo not a fun lunch. I’d rather toast some of that organic 3-day fermented sourdough bread from my freezer and slather it with a butt-load of grass-fed butter. Yes sireeee that’s what I really want.

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Sunday, January 18th, 2015

Hungry Woman’s Food Journal – Here’s What I Ate Yesterday

by Kristen Suzanne in food journal
Hungry Woman's Breakfast: 4 eggs + buttered mochi

Hungry Woman’s Breakfast: 4 eggs + buttered mochi

I get asked a lot about what I eat. It seems kind of weird, but then again, I’m always curious about what others are eating, too. Maybe it’s a foodie thing. Or maybe it’s an obsessive thing. No matter the reason, I aim to please.

Here is my Hungry Woman’s Food Journal from Saturday. I say Hungry Woman because it just felt like one of those days.

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Monday, October 27th, 2014

Multi-Day “Real Food” Journal

by Kristen Suzanne in Bulletproof Coffee, food journal
Food Journal (#RealFood)

Food Journal (#RealFood)

Here are a few days from my omnivore “Real Food” food journal.

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Breakfast: BulletProof-ish Iced Coffee… iced upgraded decaf coffee, Dandy Blend, HVBO, upgraded vanilla, grass-fed butter, organic coconut oil, 1T grass-fed whey, 1T grass-fed collagen, and MCT oil.

Lunch: large Salad w herb vinaigrette, cucumber, shallot, and kelp.

Dinner: Grass fed Ribeye steak cooked in my sous vide. Roasted red potatoes and leeks cooked with grass-fed organic ghee topped with fresh chives. Boiled broccoli smothered in lemon thyme grass-fed butter. Chocolate covered strawberries. Decaf bulletproof coffee

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Wednesday, October 8th, 2014

How to Have a Real Food Foodie Road Trip – What to Pack!

A mini-van almost packed to the gills, ready to roll.

A mini-van almost packed to the gills, ready to roll.

We are a family who loves to travel, and our most recent epic road trip took us to Michigan. But, travel can wreak havoc on anyone’s best attempts to eat healthy. Not always. Check out my post below where I show how we traveled across the country while (almost exclusively) staying on our Real Food Foodie Lifestyle (i.e., we ate really healthy in spite of being on the road). It meant extra work, which isn’t always the thing you want to do after a day of being in the car, but I’m simply not willing to eat crap food which is most often what’s served in restaurants.

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Sunday, September 28th, 2014

My (Great) Food Journal

by Kristen Suzanne in food journal
Lunch rice crackers and sardines + oyster soup

Lunch rice crackers and sardines + oyster soup

Breakfast
Kamea, my daughter, ate:

  • 1 pasture-raised egg
  • 1 butter-heavy & low-sugar homemade almond cookie
  • slice of grass-fed organic beef summer sausage
  • organic strawberries
  • organic Rishi hibiscus tea
  • vitamin D3/K2  drops

Me:

  • Ice Cream BulletProof Coffee Reishi Shake

I used Upgraded coffee and blended it with 3 capsules Dragon Herbs reishi. Then, I added 2 scoops homemade chocolate ice cream made with MCT-oil(Read about my family’s coffee shakes.)

Lunch

Dinner

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Wednesday, August 20th, 2014

Important Nutrients From Food (Chart)

by Kristen Suzanne in food journal, Kristen Suzanne

 

Important Nutrients in Food Chart

Important Nutrients in Food Chart (CLICK to enlarge)

Since changing my diet from vegan to omnivore, I have found myself looking into which foods are optimal sources of various nutrients. As a result, I started making lists to compile all of the data in one place.

Here’s my latest version, which is a work in progress, but I thought I’d share anyway because it’s a nice starting point. I’ve selected nutrients that I feel are important for my family’s optimal health. The items are not listed in any order of importance.

You’ll notice that most of the best sources, for many of these nutrients, are from animals. But, I would never settle for just any animals. As someone who cares for animals, and appreciates them and the nutrition they offer, I will only buy grass-fed and/or pasture-raised animal foods: meat, fish, some dairy, and lots of eggs. To see a list of the various places I source our foods, see this blog post.

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