Wednesday, January 15th, 2014

Omnivore Food Journal (Gluten Free)

by Kristen Suzanne in food journal
Veggie Dinner (Gluten Free Paleo Vegetarian)

Veggie Dinner (Gluten Free Paleo Vegetarian)

BREAKFAST

Kamea

  • Homemade Liposomal Vitamin C I like vitamin C in a liposomal form because it’s supposedly SO much better absorbed and assimilated. But, it’s not cheap to buy and take on a regular basis, therefore I’m now making my own to reduce the cost drastically, but you can buy it here.
  • Grass fed beef n liver cheeseburger (no bun) from last night’s dinner. When I make her a patty I cut it in half so she has half for dinner and 1/2 the next morning cold from the fridge. The cheese is always raw, grass fed, organic/hormone free. My favorite way to consume grass fed liver is to hide it inside grass fed ground beef cheeseburgers (no bun). Will share my killer recipe soon.
  • Organic strawberries

Kristen

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Thursday, January 2nd, 2014

Bison Burgers, Buttered Cauliflower Puree, Basil Tomatoes Provencal (Gluten Free)

by Kristen Suzanne in food journal

 

Buttered Cauliflower Puree topped with grass fed bison and Baked Tomatoes Provencal

Buttered Cauliflower Puree, grass fed bison steak burger, and Basil Tomatoes Provencal

A lot of people tell me they’re looking for dinner ideas. Here’s a dinner I quickly threw together one night, and Greg said he definitely wanted me to make it more often.

Simply:

Basically, while the tomatoes were baking, I steamed organic cauliflower. Then, I put the burgers on my Le Creuset enameled cast iron skinny grill (mine is the round one, but the one featured on Amazon is rectangle). While those were cooking I blended the cauliflower with grass fed butter and sea salt.

I did my best to present our plates in a fancy way, because I am continuoulsy inspired by cooking shows. That’s clearly an area in which I need practice. Sigh.

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Saturday, December 7th, 2013

Food Journal (Omnivore, Gluten Free)

by Kristen Suzanne in food journal, wild caught salmon
Wild Caught Salmon with pureed garlic butter mashed red potatoes

Wild Caught Salmon with weird looking pureed red potatoes.

As frequently requested, here is another food journal. :)

Breakfast:

Kamea: organic strawberries. Wild caught Roe. Raw organic pecans. Raw organic cashews. Grass fed organic beef summer sausage. Chlorella. Organic rice crackers. 2 tiny squares Dark (85%) chocolate. An hour later she also ate a Kits organic bar.

Me: BulletProof coffee

Lunch:

Kamea and me: Leftover pasture raised organic chicken and vegetable soup. Butter Almond Flour Cookies.

Dinner:

Kamea and me: Baked Cilantro Lime Salmon (I like having fresh cilantro when we have wild caught salmon, because the salmon has some mercury in it. The cilantro helps combat the mercury). Mashed red potatoes with sautéed onions and grass fed butter. Homemade chocolate ice cream.

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Tuesday, November 26th, 2013

Omnivore Food Journal

by Kristen Suzanne in food journal

Omnivore Food Journal

Mini Breakfast #1

Salmon Roe

Wild Caught Salmon Roe

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Sunday, November 10th, 2013

Food Journal

by Kristen Suzanne in food journal

 

Sweet Paprika Baked Chicken (gluten free pale)

Sweet Paprika Baked Chicken (gluten free paleo)

Breakfast: Decaf Bulletproof Ice Cream Coffee (2 cups Upgraded coffee with homemade chocolate ice cream blended in)

Lunch: (Left over) Heart Stew (amazing stuff). Quart herbal tea. Supplements.

Dinner: Sweet Paprika Baked Chicken. Roasted Cauliflower n Garlic. Chocolate Almond Coconut Ice Cream (homemade).

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Friday, October 18th, 2013

Omnivore Food Journal

by Kristen Suzanne in food journal

Mini Breakfast #1

Mini Breakfast #2

Roe

Roe

  • 1 T Roe with fresh lemon juice
  • Raw cashews
  • Dark Chocolate (85% dark, organic, and fair trade)

Lunch

  • 2 slices Vanilla Paleo Bread
  • Raw carrots and celery

Dinner

  • 4 Gently scrambled (pasture raised) eggs
  • Steamed cauliflower with lemon chive grass fed butter

 

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Wednesday, September 25th, 2013

Recipe: Coffee Shake

 

Morning Mocha Protein - looks like a lot of stuff, and I guess it is, but it still only takes a couple of minutes to make.

Coffee Shake – looks like a lot of stuff, but it still only takes a couple of minutes to make.

I get asked a lot about the things my family eats. Here’s the breakfast Greg usually has. Lucky for me, he’s happy to have the same thing day in and day out. On occasion, I rotate other things into his breakfast options, but I’d say the one he gets most often is his Coffee Shake, and he LOOOOOVES it. I love it because (it’s easy and) I can make this hours before he wakes up and it’s sitting in the refrigerator for him.

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Thursday, September 12th, 2013

Omnivore Food Journal

by Kristen Suzanne in food journal

Omnivore Foodie Journal

Cinnamon Sugar Paleo Bread. Mint Avocado Cucumber Salad. Slow Cooker Buttered Cabbage. Sous Vide Eggs.

Dinner: Cinnamon Sugar Paleo Bread. Mint Avocado Cucumber Salad. Slow Cooker Buttered Cabbage. Sous Vide Eggs.

Mini Breakfast #1

  • Pint Norwalk Pressed Organic Green Juice (cucumbers, romaine, cilantro, mint, celery)
  • Raw Organic Macadamia nuts (I now consume fat with my green juice to better absorb some nutrients from the juice. I used to drink it on an empty stomach and I think I was wrong doing that.)
  • Kamea had organic dried blueberries, raw organic cashews, Cinnamon Sugar Paleo Bread, and she nursed.

Mini Breakfast #2

Lunch

Fresh Norwalk Pressed Juice

Fresh Norwalk Pressed Juice

Snack

  • 1 cup Norwalk Pressed Organic Green Juice (same as above)
  • a few macadamia nuts
  • Kamea scarfed down a bunch of dried organic blueberries and raw organic cashews along with a few bites of grass fed braunschweiger

Dinner

  • Sous Vide Eggs
  • Slow Cooker purple cabbage (serving the eggs on the cabbage pictured above like my Carrot Nested Poached Eggs)
  • Cucumber Avocado Salad
  • Kamea shared this

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Sunday, September 1st, 2013

Omnivore Food Journal

by Kristen Suzanne in food journal

Omnivore Food Journal

Cinnamon Sugar Bread

Cinnamon Sugar Paleo Bread

Mini Breakfast #1

Mini Breakfast #2 

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Tuesday, August 20th, 2013

Omnivore Food Journal

by Kristen Suzanne in food journal
Iced Decaf Bulletproof Coffee

Iced Decaf Bulletproof Coffee

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