Thursday, July 12th, 2012

Food Journal (3 days worth)

by Kristen Suzanne in food journal

As requested by many, here is my recent food journal. Three days worth of delicious, fresh, awesome and nourishing food. On a side note, we took Kamea to a trampoline and tumbling gym today. Wow, it was so fun! I love seeing her smile so much. :)

Delicious fresh salads with creamy raw dressing

July 10

  • Green juice
  • Tea n raw chocolate n Core Defender bar
  • Peach. Protein shake. Raspberries. Cashews.
  • Green juice
  • Salad (romaine, carrot, cucumber, heirloom tomato with Basil Pili Nut Dressing). Core Defender bar. Protein shake.
  • Decaf coffee.
  • Protein shake (there’s this recipe I made and I’m addicted)

Sharing organic strawberries with Kamea

July 11

  • Green juice.
  • Raw chocolate. 2 juicy peaches (1 yellow, 1 white). 4 strawberries.
  • Tempeh Lettuce Tomato sandwich with hummus spread alongside big kale salad.
  • Salad (romaine, carrot, cucumber, heirloom tomato) with Basil Pili Nut Dressing. Core Bar.
  • Protein shake

July 12

  • Green juice. Core Defender bar. Herbal tea.
  • Vegan burrito
  • Raw chocolate
  • Salad (4-ing magic n basil, carrot, cuke, cherry tomatoes). Protein shake.
  • Green smoothie (frozen cherries, pili hemp nut milk, leafy greens).

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Sunday, July 8th, 2012

Food Journal – High Raw

by Kristen Suzanne in food journal

Here is today’s food journal :)

Breakfast: Herbal tea blend (nettles, raspberry leaf, lemon balm, chamomile, peppermint) and raw chocolate. Yup, I eat raw chocolate for breakfast often, err, I mean, sometimes. I followed that with a Sun Warrior protein shake (my new go-to flavor mix that I’ll blog about soon).

Snack: 2 cups Green Smoothie: kale, pili hemp milk, apple, banana, and celery

Lunch: 1 quart Green Protein Smoothie: spinach, apple, banana, water, ice, and protein powders

Dinner: beans, brown rice, and veggies with more herbal tea to drink

Dessert: raw chocolate brownie (here’s a great recipe to try)

Hope you all had a great weekend. Tomorrow, come on back, because I have a great post with goodies about Raw Vegan Transitioning.

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Wednesday, May 16th, 2012

Raw Vegan Food Journal. Living Fuel. Motherhood. Running.

by Kristen Suzanne in food journal, Motherhood

Hi everyone!

Kamea is taking a nap and I’m feeling energized so I thought I’d share a quick blog post of my food for today. It was a Raw Vegan Day – high energy, nutrient dense, and EASY PEASY for this busy mama.

Before that though, I have FOUR things I want to cover:

1) How many of you have tried Living Fuel products? I’m intrigued. I realize some have vitamin D3, not vegan, but other than that… has anyone tried? Thoughts? I found these two reviews on them. Natural News and Evolving Wellness (she also did a 12-day challenge with it and blogged about it, be sure to check that out too. Lots of good details).

Living Fuel's product line

Read More »

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Monday, March 26th, 2012

60-Second Raw Nut Milk (VIDEO, Raw Vegan Recipe) & Food Journal

by Kristen Suzanne in food journal, video

Fresh raw nut milks taste delicious, and there’s lots of variety in the nuts or seeds you can use to make them. Plus, they can be used in endless ways…

Earthbound Brazil Nut Milk

  • Drinking it plain – as in a tall glass o’ raw nut milk (add a handful of ice for extra refreshment… mmmm so good).
  • Use in place of water for creamy flavorful raw soups.
  • Super used in fruit or green smoothies. Bonus: it mellows out greens which means you can use less fruit, if desired.
  • Make your next protein shake with raw milk and get an extra boost of performance enhancing nutrients and protein.
  • Great in raw desserts like raw chocolate puddings, raw cheesecake, and raw mousse.
  • Use on raw granola or any cereal of choice, whether raw or not.
  • Add to coffee and tea.

The down side to keeping a ready-to-use stash of raw nut milk is that it generally means a routine of soaking, blending, and the dreaded straining in order to make it. Not anymore though! Here is a great way to make raw nut milks that is easy and fast. No straining! So… guess what that means? No excuses!

Read More »

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Friday, March 23rd, 2012

Dynamic Orange Tomato Dressing (VIDEO, Raw Vegan Recipe) and Food Journal

by Kristen Suzanne in food journal, recipe, salad dressing, tomato, vegan, video

I’ve really gotten into the video mood, can you tell? Are you enjoying them? Are they useful? I hope so!

In this video I decide to totally wing it and make a dressing I’ve never made, while doing it on camera. My plan was to post the video no matter what because I figured 1) we’d all learn something anyway (I learn a lot from failed recipes) and 2) it’d be kind of funny if the dressing sucked seeing as I was doing it on camera. I still don’t have the ingredients written down so I can’t add them here to the post yet, but I remember… water, oranges, grape tomatoes, garlic, salt, raw almond butter, basil??? I think those are the ingredients. When I find time, I’ll come back and add the ingredient list.

Spoiler alert...Turns out, it was so good! Easy to throw together as you’ll see… and mega fresh. I loved it on fresh lettuce and I also gobbled it up on cauliflower. If a dressing makes you enjoy raw cauliflower, then you know it’s darn good.

Enjoy the show! (By the way, as you know by now I’m still in a video making mode – I suspect I will be for a long time – so check out my popular Cinnamon Brownies post I wrote a while back because I put up a video showing you how easy they are to make here!)

For more great raw vegan recipes, check out my books.

Food Journal 2/28/12 Mostly Raw

Water …. Big bowl of Breakfast Kelp Noodles (my latest recipe)

Water …. Kale salad …. Sandwich from True Food (part raw: avocado, tomato, lettuce and part cooked: bread, hummus, tempeh) …. Raw choc mint pie …. Supplements

Super Spicy n Sweet Green Yogurt Bliss (coconut water, raw vegan yogurt, banana, 1/2 mango, 1/2 habanero, vanilla powder, spinach)

Quart Green juice

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Tuesday, March 20th, 2012

Juicing Delivery Exploding in the Valley! (Plus Food Journals)

by Kristen Suzanne in food journal, green juice

Wow! That’s all I can say! Well, not true… I can say more and I will. :) The valley here in Arizona is exploding with juice maniacs! Let’s just say I’m a tad excited. In the past month I’ve learned about 4 companies that are offering (or will offer) organic raw fresh pressed juice – delivered to your door (and some are planning on store fronts, too). We are one juicy city and I can’t help but take a moment and think about what all of this means? It means something to be sure… times are a changin’. Add to that, Starbucks is planning on offering juice in their coffee bars as well. From what I’ve heard, the juice will be flash pasteurized which is a deal breaker for me, BUT, it’s great to see people taking note of how popular juice is.

So… on to my food journals and speaking of juice delivery…

Read More »

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Saturday, March 17th, 2012

St. Patrick’s Day (or Morning Mint) Green Smoothie (Raw Vegan Recipe, VIDEO, and Food Journal)

by Kristen Suzanne in food journal, Green smoothie, video

A quick and DELICIOUS refreshing green smoothie that is perfect for St. Patrick’s Day… or for any morning with its minty freshness.  Check it out (recipe details below)! :)

Morning Mint Green Smoothie (Yield 3 cups)

1.5 cups water
1 cup ice
10 organic mint leaves
1 hefty handful organic spinach
2 fairly hefty dollops organic raw cashew butter
1 T or more raw coconut nectar (or raw agave or 2 pitted dates)

Blend and enjoy!

Food Journal 3/14/12

  • Pint green juice from our precious Norwalk Juicer. YES! I’m working on my Norwalk videos next week :) YAY!
  • Water
  • Tea – Nettles n Raspberry Leaf
  • Sprout Smoothie
  • Large salad with veggies, raw dressing and some tofu (all organic, of course)
  • Chipotle football size vegan burrito with some raw fixings in it (pico, guacamole, romaine)
  • 2 cups Spring Power Applesauce
  • 3 cups fresh grapefruit juice …. Quart Green juice
  • Lightly cooked asparagus with raw dipping sauce …. Sprouted English muffin with but butter on both sides plus one side with jalapeño. The other side strawberry lavender preserves.

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Friday, March 16th, 2012

My Raw Food Kitchen (VIDEO) and Food Journal

by Kristen Suzanne in food journal, video

I recently uploaded this video to Youtube where I bring you into my home to see my kitchen (and beyond). You’ll see that I use all of the space I can to make living a raw food life easier. I recently put a bunch of nails in the wall so I can hang my Norwalk Juicing screens for easy access (by the way… Norwalk posts and videos coming SOON!)

Here are some other pictures of my raw food living area over the years…

Read More »

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Thursday, March 8th, 2012

Tuscan Sun-Dried Tomato Pesto (VIDEO, Raw Vegan Recipe) and Food Journal

by Kristen Suzanne in food journal, recipe, sun-dried tomatoes, video

I’ve eaten quite a bit of this delicious pesto over the past many years. It’s absolutely scrumptiously awesome. In fact, it’s on my list of 7 Must-Make Recipes. Serve it with kelp noodles, veggie pasta, veggie crudite, as a dressing (toss it really well on the salad – maybe water it down a smidge), stuffed into bell peppers, and just outta of the food processor with a fork.

Enjoy the show!

Food Journal 2/27/12 Mostly Raw

Giant Salad

Quart Spicy Veggie Juice

Apple …. Raw Vegan Core Defender Meal bar …. Raw coconut water …. Supplements

Water with pure vanilla extract drops

Salad w avo, kraut, veggies …. Mother Earth Chocolate (ummm… Lots)

Pint Spicy Veg Juice

Green smoothie (water, sunflower sprouts, apples) …. Small serving organic tofu …. Sprouted English Muffin w raw organic, stone ground, homemade almond butter

Protein shake (double scoop)

1/2 grapefruit …. 1 raw granola bar

 

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Saturday, March 3rd, 2012

Jamaican Me Hot & Crazy Dressing – (VIDEO, Raw Vegan Recipe) – Plus Food Journal

by Kristen Suzanne in food journal, recipe, salad, salad dressing, video

Here’s a great recipe for the brave hearted. It’s got some mega kickin’ heat and it’s super duper delicious! (If you must, you can tone down the heat by omitting the habanero or using only a bit of it, same goes for the cayenne pepper). This recipe is great for romaine salads, veggie salads, zucchini or kelp pasta, and I recently used it over cabbage for an awesome slaw. I’ll bet it’d be fun dehydrated on kale for spicy kale chips.

You’ll see that I use cashews in the recipe instead of olive oil which my original recipe calls for… not only was I out of olive oil, but thought it’s a great way to share how you can swap them in some recipes. This recipe, and many other super raw salad and dressings, can be found in my book, Easy Raw Vegan Salads & Dressings. Enjoy :) (Updated food journal post below video)

Food Journal 2/26/12 (Mostly Raw)

Spicy Veggie Juice: romaine, parsnip, brussel sprouts, dill, basil, celery, carrots, beet, spicy purple radish sprouts, zucchini, cucumbers, red bell pepper, kale, dandelion root, and habanero pepper! Whew! This bowl made about a gallon of juice with our Norwalk Juicer.

Pint green juice …. 3 cups green smoothie (water, apple, sunflower sprouts) …. Tea

Kale salad …. Sandwich …. Tea

2 brazil nuts …. Raw choc mint pie

Nettles blend tea (this stuff is super great for helping allergies… interesting story... my allergies have been non existent this season so far, but Greg’s and mom’s have been pretty bad. I just counted my lucky stars. However, I had a sandwich as you see above and it had two slices of bread, hummus, and tempeh on it. Although the rest of my diet is still basically raw, that was the first meal I had where something was cooked in it. Guess what? Within an hour my allergies kicked in and I was sneezing. I wonder if the stellar raw diet was keep them at bay? Anyway, nettles tea is great for helping them.)

Kelp noodles with Tuscan Sun-Dried Tomato Pesto …. Mother Earth Chocolate

4 tangerines n 2 oranges …. Protein shake (2 scoops Sun Warrior)

Pint spicy veggie juice

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