I’m not going to lie…
Living a life, where Real Food takes center stage, can take effort and time.
But. I have good news. It doesn’t always have to. For those of you who are really busy but would love to have some truly easy and healthy meal ideas to throw together, then this post is for you.
For starters, let’s understand what Real Food is. Real Food, for me, is:
- Eating as many foods from scratch.
- Eating foods that are minimally processed.
- Eating foods that are close to nature.
- Eating foods that my great nana would make.
- Eating foods that rarely come from a restaurant and/or box.
This is how I keep my family healthy. This is what I love. This is what works for us.
But… A life full of Real Food based on those bullet points above takes time. Quite a bit of time, in fact.
Yes, there are quick recipes that can be made in a slow cooker like this chicken recipe, this grass fed beef recipe, this grass fed beef tongue recipe, and this grass fed bison heart recipe. And, with my recent experience in a Classic Cooking school, I’ve learned how easily fresh and delicious soups can be made (15 minutes of prep max with about 15 minutes of cooking time) and how to quickly sear a grass fed steak (a couple of minutes each side and finish in the oven – that’s pretty simple) topping it with a brown sauce, and properly cooking some vegetables for the side. As well, scrambling up some pasture raised eggs or blending a smoothie can be a fairly fast food experience.
Still… even those simplest of preparations actually do take time and maybe more importantly they take forethought. I have to thaw the grass fed meat. I have to wash the organic vegetables, prep, and cook them. I have to make sure I have demi-glace made (and thawed) for the sauce. As you can see, it can still be a bit of a draining experience from thinking about the process to actually making the food, even if the ultimate food prep is only 20 to 25 minutes for a fabulous dinner.
Where am I going with all this? Well, even though I do those things most of the time, there are times I just can’t.