Saturday, March 17th, 2012

St. Patrick’s Day (or Morning Mint) Green Smoothie (Raw Vegan Recipe, VIDEO, and Food Journal)

by Kristen Suzanne in food journal, Green smoothie, video

A quick and DELICIOUS refreshing green smoothie that is perfect for St. Patrick’s Day… or for any morning with its minty freshness.  Check it out (recipe details below)! :)

Morning Mint Green Smoothie (Yield 3 cups)

1.5 cups water
1 cup ice
10 organic mint leaves
1 hefty handful organic spinach
2 fairly hefty dollops organic raw cashew butter
1 T or more raw coconut nectar (or raw agave or 2 pitted dates)

Blend and enjoy!

Food Journal 3/14/12

  • Pint green juice from our precious Norwalk Juicer. YES! I’m working on my Norwalk videos next week :) YAY!
  • Water
  • Tea – Nettles n Raspberry Leaf
  • Sprout Smoothie
  • Large salad with veggies, raw dressing and some tofu (all organic, of course)
  • Chipotle football size vegan burrito with some raw fixings in it (pico, guacamole, romaine)
  • 2 cups Spring Power Applesauce
  • 3 cups fresh grapefruit juice …. Quart Green juice
  • Lightly cooked asparagus with raw dipping sauce …. Sprouted English muffin with but butter on both sides plus one side with jalapeño. The other side strawberry lavender preserves.

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Friday, March 16th, 2012

My Raw Food Kitchen (VIDEO) and Food Journal

by Kristen Suzanne in food journal, video

I recently uploaded this video to Youtube where I bring you into my home to see my kitchen (and beyond). You’ll see that I use all of the space I can to make living a raw food life easier. I recently put a bunch of nails in the wall so I can hang my Norwalk Juicing screens for easy access (by the way… Norwalk posts and videos coming SOON!)

Here are some other pictures of my raw food living area over the years…

Read More »

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Thursday, March 8th, 2012

Tuscan Sun-Dried Tomato Pesto (VIDEO, Raw Vegan Recipe) and Food Journal

by Kristen Suzanne in food journal, recipe, sun-dried tomatoes, video

I’ve eaten quite a bit of this delicious pesto over the past many years. It’s absolutely scrumptiously awesome. In fact, it’s on my list of 7 Must-Make Recipes. Serve it with kelp noodles, veggie pasta, veggie crudite, as a dressing (toss it really well on the salad – maybe water it down a smidge), stuffed into bell peppers, and just outta of the food processor with a fork.

Enjoy the show!

Food Journal 2/27/12 Mostly Raw

Giant Salad

Quart Spicy Veggie Juice

Apple …. Raw Vegan Core Defender Meal bar …. Raw coconut water …. Supplements

Water with pure vanilla extract drops

Salad w avo, kraut, veggies …. Mother Earth Chocolate (ummm… Lots)

Pint Spicy Veg Juice

Green smoothie (water, sunflower sprouts, apples) …. Small serving organic tofu …. Sprouted English Muffin w raw organic, stone ground, homemade almond butter

Protein shake (double scoop)

1/2 grapefruit …. 1 raw granola bar


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Saturday, March 3rd, 2012

Jamaican Me Hot & Crazy Dressing – (VIDEO, Raw Vegan Recipe) – Plus Food Journal

by Kristen Suzanne in food journal, recipe, salad, salad dressing, video

Here’s a great recipe for the brave hearted. It’s got some mega kickin’ heat and it’s super duper delicious! (If you must, you can tone down the heat by omitting the habanero or using only a bit of it, same goes for the cayenne pepper). This recipe is great for romaine salads, veggie salads, zucchini or kelp pasta, and I recently used it over cabbage for an awesome slaw. I’ll bet it’d be fun dehydrated on kale for spicy kale chips.

You’ll see that I use cashews in the recipe instead of olive oil which my original recipe calls for… not only was I out of olive oil, but thought it’s a great way to share how you can swap them in some recipes. This recipe, and many other super raw salad and dressings, can be found in my book, Easy Raw Vegan Salads & Dressings. Enjoy :) (Updated food journal post below video)

Food Journal 2/26/12 (Mostly Raw)

Spicy Veggie Juice: romaine, parsnip, brussel sprouts, dill, basil, celery, carrots, beet, spicy purple radish sprouts, zucchini, cucumbers, red bell pepper, kale, dandelion root, and habanero pepper! Whew! This bowl made about a gallon of juice with our Norwalk Juicer.

Pint green juice …. 3 cups green smoothie (water, apple, sunflower sprouts) …. Tea

Kale salad …. Sandwich …. Tea

2 brazil nuts …. Raw choc mint pie

Nettles blend tea (this stuff is super great for helping allergies… interesting story... my allergies have been non existent this season so far, but Greg’s and mom’s have been pretty bad. I just counted my lucky stars. However, I had a sandwich as you see above and it had two slices of bread, hummus, and tempeh on it. Although the rest of my diet is still basically raw, that was the first meal I had where something was cooked in it. Guess what? Within an hour my allergies kicked in and I was sneezing. I wonder if the stellar raw diet was keep them at bay? Anyway, nettles tea is great for helping them.)

Kelp noodles with Tuscan Sun-Dried Tomato Pesto …. Mother Earth Chocolate

4 tangerines n 2 oranges …. Protein shake (2 scoops Sun Warrior)

Pint spicy veggie juice

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Tuesday, February 21st, 2012

My 90-Day Clean Raw Food Mission – Kristen Suzanne’s Raw Reboot™ – Update #8

by Kristen Suzanne in food journal, Kristen Suzanne, video

I’ve been a high energy, video making freak today. Count them… 5 videos I made and uploaded to YouTube. Here is one of them. I’m chatting about how High Raw can be a slippery slope and how it feels at day 57 of my Raw Reboot.

Oh! And don’t forget to enter my awesome giveaway here… The company sponsoring it said if we get a good response, we can do it again. :)

Here are my food journals.

Read More »

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Monday, February 13th, 2012

My 90-Day Clean Raw Food Mission – Kristen Suzanne’s Raw Reboot™ – Update #7

by Kristen Suzanne in food journal, Kristen Suzanne

I have more to say about my update but I’m short on time so I’ll post more thoughts later. Basically… I’m eating a high fat diet to keep calories up to prevent weight loss because I am burning too many calories. Most days it’s not a big deal but I do have some days where I just don’t want all the fat. I’d love some beans or something. But, I’ve kept with the raw. I’m second guessing my raw reboot during a time where I’m burning so many calories.

I’m more than 1/2-way through the journey. Today marks 49 days. I’m on such a roll but I need to listen to my body. I’m thinking the plan might be this… Keep going until I complete day 60. Then, I’ll start the second stage of my Raw Reboot which includes some cooked vegan foods, but limiting it to beans, lentils, tofu, oats, etc. I won’t include bread or pasta or refined foods like that.

Meanwhile, here’s my food journal…

PS. I LOOOOOOOOVE MY NORWALK JUICER!!!!!!!! I can’t wait to tell you all about her!!!!!!!

Read More »

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Sunday, January 29th, 2012

My 90-Day Clean Raw Food Mission – Kristen Suzanne’s Raw Reboot™ – Update #6

by Kristen Suzanne in food journal

Shimmer shimmer… shine shine…. happy days… I am feeling amazing. From head to toe, I feel electric. It’s like my cells, nerves, and every part of me is glowing inside, healing, vibrating with an energy I can barely describe, but it’s just oh so beautiful… My transformation to Total Ethereal Goddessness is working.

It’s a work in progress, but it’s happening. How am I doing it? Is it just the awesome, effortless, pure raw food I’m eating? No. It’s not so simple (yet, it actually does feel that simple, natural, if that makes any sense). Yes, I’m eating an amazing raw organic diet (What is it now? About 34 days into my 90-day plan?), but that’s not all. For those of you who have been following my journey, you know I’ve been doing enemas, yoga, meditation, dry skin brushing, creating new routines for my beauty regimen, etc. But, I still have more. I want to do better with conscious chewing, I want grow my own food, and meditation needs mastering. One thing at a time though.

Read More »

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Thursday, January 19th, 2012

My 90-Day Clean Raw Food Mission – Kristen Suzanne’s Raw Reboot™ – Update #5

by Kristen Suzanne in food journal, Kristen Suzanne

Helllllloooooo super star friends! Here I am…. it’s been over three weeks since I first blogged about My 90-Day Clean Raw Food Mission. Has it really been that long already?

Soooo…. How do I feel? Mmmmmm…. F*cking GREAT!!!!! Sorry for the language, friends, but tis true… I have a potty mouth. I say my potty words with nothing but loooooove though. :)

What have I noticed over the past days with this blissful and nourishing food I’m eating? This sublime life I’m living? Well, a few things! 

Going out – I had a couple of moments where I wondered when I was going to get a break making food. Thankfully, the food style I’ve chosen is effortless for the most part, so doing this every day for every meal makes it that much easier. That being said, there are times that I’d love to wiggle my nose, cross my arms, and poof(!) have a raw meal in front of me. So what did I do? I went out to eat this week. We went to Chakra 4 Herbs (a lovely breastfeeding friendly place) where I met up with Karen Knowler last year… anyway, I digress (I’m feeling a bit chatty today)… I went there for some lovely raw foods. We ate lunch, I bought some extras to-go, and life was good. I’m going back Friday for more. Their food is heavenly. And, now that I’m officially calling myself a tea drinker (that’s a whole other post!!!), with Chakra 4 Herbs being a big tea house, it’s the best of everything.

What would I do, however, if I didn’t have a couple of raw places within a 30 minute drive? Well, I’d order raw foods online so that I could take a bit of time off from the kitchen (we all need a break once in a while, right?). My favorites so far are Pure Market Express and RAWvolution. UPDATE (1/25/12) – Although I’m listing Pure Market Express here as a source, I want to note a couple of things. In the past I’ve evaluated their food and loved many things and I’ve had a couple of things that I’m not crazy about. Also, I’ve heard of complaints about their policies, rancid nuts, etc. I only think it’s fair that I let you know.

Read More »

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Wednesday, January 4th, 2012

My 90-Day Clean Raw Food Mission – Kristen Suzanne’s Raw Reboot™ – Update

by Kristen Suzanne in food journal, raw recipes

Happy New Year! It’s been a week or so since I shared  My 90-Day Clean Raw Food Mission (let me say… I have LOOOVED all of your awesome comments and feedback. It seems like some of you are on board and wanting the same for yourselves, so I welcome an ongoing dialogue via these posts where you can share your journey), and I’m feeling fantastically awesome. I am flying high and everything I wanted is falling into place. It’s working! I’m going to shine brighter than ever… I can just feeeeeeeeel it. My body has a lightness to it and those dry and sluggish feelings are dissipating.

So, here are some juicy details… 

Read More »

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Saturday, December 31st, 2011

My 90-Day Clean Raw Food Mission – Kristen Suzanne’s Raw Reboot™

by Kristen Suzanne in food journal, Kristen Suzanne

A new time is upon me. A new dawn. A new life. As I wrote in a previous post, I’m feeling particularly drawn to a clean, easy, and pure raw lifestyle right now. I officially started it December 27 and will keep at it until April 1, at which time I’ll reassess, possibly dial things back a bit.

I feel in my heart of hearts that an all-raw diet can be wonderful when done correctly, as well as a moderate or high raw diet. (All vegan, of course). I don’t think cooked, whole vegan foods are the devil. Actually, I think they’re great when you want them. My philosophy has always been to listen to my body, which draws me to various levels of raw at different times of the year. The body has cycles. Rhythms. I go with them.

Right now, I’m focusing on eating 100% all raw and living foods. Consider it a full blown Raw Reboot. But as you’ll see, I’m going beyond just food with this. Furthermore, I’m being mindful of breastfeeding and also trying to get pregnant (therefore I’m tracking calories so I don’t dip too low). If I weren’t doing those things, this plan would be lighter.

Read More »

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