Wednesday, September 10th, 2014

Herbal Medicine: Turmeric n Ginger Tincture (How To)

by Kristen Suzanne in ginger, herbs, recipe, tinctures, vegan
Organic grated turmeric and ginger for a tincture. #HerbalMedicine

Organic grated turmeric and ginger for a tincture. #HerbalMedicine

Making tinctures is so easy it’s ridiculous. Jar. Herbs. Alcohol. Label. Wait. Strain. Ingest. For more detailed instructions see my How To on Tinctures here.

Turmeric n Ginger Tincture

Turmeric n Ginger Tincture

Today, I’m sharing a quickie mixture I made that can help so many things: brain health, digestion, inflammation, longevity, and more. I was at the farmers’ market and they had organic turmeric. I couldn’t resist. I bought a bunch and decided to make some awesome tinctures from it (and Longevity Bone Broth).

Turmeric n Ginger Tincture

  • Fresh organic turmeric root, grated
  • Fresh organic ginger root, grated
  • 80 to 100 proof alcohol

Place the ingredients in a glass mason jar. I’d say you’ll end up filling the jar no more than halfway with the turmeric and ginger. Add alcohol and fill to the top. Place a lid on it. Place a label on it with the ingredients and the date. Set it on your counter for 6 to 8 weeks, shaking it daily.

Strain off the liquid and toss the ginger and turmeric. Store the liquid elixir in glass tincture bottles (you can buy them here), or any bottle or jar, in a dark cool cupboard. These last for years.

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Wednesday, May 21st, 2014

Recipe Ginger Spice Carrot Cake Gluten Free Paleo Raw

Ginger Spice Carrot Cake Gluten Free Raw Paleo

Ginger Spice Carrot Cake Gluten Free Raw Paleo

I’m a sucker for carrot cake, which is why I created this recipe some years ago from my Raw Vegan Transitions book. It was a way for me to eat delicious carrot cake on a more regular basis without any guilt (because it’s actually healthy) or too much work.

This raw dessert recipe is one of my family’s favorites because it has a wonderful dense texture, decadent frosting, and a parade of delicious flavors. I’m sharing it with you today, with a small tweak to represent my current omnivore lifestyle (like I did when I shared my Vibrant Green Chia Pudding). Please enjoy, and tweet to me a picture of it when you make it.

Vanilla Ginger Frosting Ingredients

  • 1/2 cup coconut spread or coconut butter (not coconut oil)
  • 1/2 cup raw honey
  • 2 teaspoons vanilla extract
  • 2 teaspoons fresh ginger, grated

Read More »

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Friday, March 14th, 2014

Recipe Ginger Cream Green Smoothie

by Kristen Suzanne in ginger, Green smoothie, recipe
Ginger Cream Green Smoothie

Ginger Cream Green Smoothie

Do you ever feel like you want more salad in your life but simply lack the motivation to get everything out, chop it up, make a dressing, and put it all together? I know I do, and that’s why I’m drawn to green smoothies, especially lately. By making green smoothies like the one I’m sharing with you today, I’m able to get light and fresh greens in my diet… and, it’s quick which is important to me. I’m a busy mama who home schools, reads, plays Words with Friends, socializes on play-dates at the park, and makes all of our meals from scratch. Oh and I clean the home on occasion. So, yeah. Busy.

Green smoothies are pretty regular in our house, but they’re probably not the same as the green smoothies you see so often on the web which are usually full of dark leafy greens like kale, chard, or even spinach. If I eat those, I cook them for proper nutrient import and export.

I also don’t feel drawn to a high sugar or carb-heavy diet these days, even if it is from fruits, so you won’t see many fruits in my smoothies. I do eat berries and some seasonal citrus, and I’m not opposed to fruit in general, but I find that I feel better if I’m not eating too much of it. So these days, I like to keep my smoothies sweet-fruit-free.

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Monday, January 13th, 2014

Recipe Ginger Shallot Dressing: Raw Vegan Paleo Gluten Free

Fresh organic ginger

Fresh organic ginger

Making my own fresh organic dressings is the only way I consume salad. And since I like salad, I make a lot of fresh dressings. This is a 2.0 version of one I used to make, and it is one of my family’s favorites.

Ginger Shallot Dressing 2.0 (Raw Vegan Paleo Gluten Free)

  • 5 tablespoons raw organic olive oil or macadamia nut oil
  • 3 tablespoons organic apple cider vinegar
  • 2 tablespoons water
  • 2 tablespoons raw honey
  • 1 tablespoon plus 1⁄2 teaspoon coconut aminos
  • 1 tablespoon minced shallot (or 1 teaspoon onion powder)
  • 1 tablespoon grated fresh ginger (or 1 teaspoon ground ginger)

Blend everything up and dress your salad.

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Monday, October 29th, 2012

Carrot Apple “Halloween” Soup (Raw Vegan)

by Kristen Suzanne in carrots, ginger, holidays, Motherhood, soup

The weather is ripe for enjoying warm raw soups. My inspiration today was from fall ingredients and the Halloween holiday. I whipped up this delightful and flavorful, raw vegan soup, garnished with black sesame seeds (a wonderful “jing” food – more on jing foods for future posts), and it screamed Halloween! It’s mega easy and only has 8 simple ingredients. Check it out…

Carrot and apple make this a perfect fall season soup.

Read More »

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Tuesday, September 7th, 2010

Indian Mango Soup (Raw Vegan Recipe)

This soup is divine! We love it so much that I’m making a second batch to have with our dinner tonight. It’s super creamy, lightly sweet, and packed full of nutrition (tons –> vitamin C, iron, fiber, folate, vitamin B6, copper, vitamin K, potassium, and much more). It’s a definite keeper! You gotta make this one. And… don’t you just love recipes that only take you a few minutes to make?

Indian Mango Soup
Recipe by Kristen Suzanne of KristensRaw.com
Yield 3 1/2 cups

1 1/4 cups filtered water
2 cups fresh mango, chopped
2 cups spinach, gently packed
1/2 avocado (pitted, peeled)
1 teaspoon fresh lemon juice
3/4 teaspoon cardamom
1/2 teaspoon powdered ginger
pinch Himalayan crystal salt

Blend everything until divinely creamy. Enjoy!!!

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Monday, June 8th, 2009

Raw Vegan Recipe: Exotic Chocolate Milk

by Kristen Suzanne in chocolate, ginger, hemp seeds, raw, vegan

It’s time for a recipe! YAY! Here is a delicious, sassy, and unique recipe that is creamy and nutritious (ginger and hemp seeds rock!). This recipe is featured in my latest book, Kristen Suzanne’s Ultimate Raw Vegan Chocolate Recipes. And, the lovely Ingrid (of Raw Epicurean) also featured this on her blog with a picture.


EXOTIC CHOCOLATE MILK 

By Kristen Suzanne of KristensRaw.com

Yield 3 cups

Ginger is a rich source of powerful antioxidants, which have anti-inflammatory properties, and there is evidence that ginger’s antioxidants might help fight/inhibit the growth of certain types of cancers. Not only that, studies show ginger can also help boost the immune system. 

Hemp is commonly referred to as a “superfood” because of its amazing nutritional value. Its amino acid profile dominates with the 8 essential amino acids (10 if you’re elderly or a baby), making it a vegetarian source of “complete” protein! And, it’s loaded with essential fatty acids in an ideal ratio of omega 3s to omega 6s. Go hemp!

2 cups water

1 cup hemp seeds

1/4 cup raw chocolate powder

2 tablespoons raw agave nectar or date paste (or more)

1 1/2 teaspoons orange blossom water*

1 teaspoon fresh grated ginger (or more)

pinch Himalayan crystal salt (optional)


Blend all of the ingredients until smooth and creamy. Exotic Chocolate Milk will stay fresh when stored in an airtight container for up to five days.

* Available at most Middle Eastern Markets, online, and at some Whole Foods Markets.


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Sunday, January 18th, 2009

Warming Plant Blood – Ginger Is the Trick

by Kristen Suzanne in Breville, ginger, Kristen Suzanne

Today I made Warming Plant Blood (recipe at the end of this post), which includes one of my all-time favorite ingredients – Ginger. I always have fresh organic ginger in my house. I love adding it to juices, smoothies, salads, and other Raw vegan dishes (it’s so nourishing). I’ve often referred to garlic as the king of spices. The queen spot goes to ginger. It rocks.

Ginger offers multiple health benefits. It has warming qualities, as noted in the recipe title Warming Plant Blood. When I feel cold in the winter, I start adding more ginger to my diet. Even though most of my food is Raw (and sometimes a little chilly by nature), adding ginger helps make my digestion and body feel like it’s warming up. Speaking of digestion, ginger is a major helper in that department. Next time you have an upset tummy, try drinking some warm water with a little fresh grated ginger, lemon juice and maybe a dash of raw agave nectar or a drop of stevia. Or, simply drink some ginger tea from a box. I just picked some up at Whole Foods last night from the company Traditional Medicinals. They have a nice tea called Organic Ginger. If I think I’ll have a meal that might challenge my digestive system, I often drink a cup of this about a half hour before the meal.

Ginger is a rich source of powerful antioxidants which have anti-inflammatory properties, and there is evidence that ginger’s antioxidants might help fight/inhibit the growth of certain types of cancers. Not only that, but studies show ginger can also help boost the immune system.

Storing ginger is easy. Fresh ginger can be stored for up to 3 weeks in the refrigerator (or up to 6 months in the freezer) when tightly wrapped.

Warming Plant Blood
Kristen Suzanne of Kristen’s Raw
Yield 1-2 servings

1-inch piece of fresh ginger*
4-5 carrots

1 medium/large-ish beet

1 bunch of baby red Swiss chard**

I used my Breville juicer to juice the ingredients.

* This is a lot of ginger and it definitely gives the juice a kick and immediate warming sensation. You might try half this amount and taste the juice. Then, decide if you want to add more.

** The baby red Swiss chard I used today was from the farmer’s market (locally grown, organic – YAY!). The leaves were little, which is why I referred to it as “baby” Swiss chard. If I was using a regular, full grown bunch, I probably would have juiced 1/2 – 3/4 of the bunch.

For more information on great juicers, check out my blog post, My Favorite Juicers – GreenStar and Breville.

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Wednesday, May 21st, 2008

Ginger Spiced Wheatgrass – YOWZA!

by Kristen Suzanne in ginger

I miss my former espresso days using my cute demitasse cups, so I’m giving them new life by drinking my wheatgrass from them. Isn’t it adorable? Only, I wanted to create a fun alternative to plain wheatgrass, because this never was my favorite beverage (I usually make faces while swallowing it). The verdict? This recipe is fantastically fun! And, it’s potent – Yowza! This little concoction will definitely put some “hip in your hop!”

Wheatgrass rocks because it’s loaded with nutrients and is one of the best ways to help alkalize your body. Ginger is the queen of spices and worthy of much adoration (garlic is king, by the way) because it helps with nausea (which can occur with some people after having plain wheatgrass, myself included), boosts circulation and is filled with antioxidants. The spicy Serrano pepper (or habanero) adds heat and fun (like espresso, only a different kind of heat- haha). Read amazing things about hot peppers here.
Daily Conversation Question:
If money were no object what kind of party would you throw and where?


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