Thursday, February 11th, 2016

Recipe: 1-Pot Beef Heart Goulash (Gluten-free). Perfect for Valentine’s Day!

Beef Heart Goulash (gluten-free, grass-fed) for Valentine's Day.

Beef Heart Goulash (gluten-free, grass-fed) for Valentine’s Day. I promise it’s delicious.

 

I present the most perfect Valentine’s Dish ever… Goulash made with beef heart.

Good for your heart, beef heart.

Good for your heart, beef heart.

 

What could be better for your sweetheart than to eat some beef heart (grass-fed that is)?

With this recipe, you’ll boost your lover’s heart health with healthy ingredients from the cocoa to the turmeric to the cinnamon to the beef heart and more.

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Monday, December 14th, 2015

Recipe: Pumpkin Spice Creamy Buttered Latte – This is Fun!

Pumpkin Spice Creamy Buttered Latte - GOOD!

Pumpkin Spice Creamy Buttered Latte – GOOD!

Tis the season to enjoy some fabulous holiday drinks and food. :) Mmmmmm yummmm.

I started my season a bit early … before Thanksgiving because I like it to last as long as possible. (We also had our tree up the week before Thanksgiving.) So, when I saw pumpkin pie pumpkins at Whole Foods early in the season I had to buy.

I’ve been making pumpkin by cooking it myself now that I’m a pro at using a slow cooker (you all know I have them coming out the wazoo). I used homemade pumpkin in my pumpkin pie for Thanksgiving and I’m using it again here in my Pumpkin Spice Creamy Buttered Latte.

It’s really easy to do.

Basically, you pierce the pumpkin a few times, put it in the slow cooker, cook on High for up to 6 hours depending on the size of the pumpkin, scoop out the flesh and do something else with the seeds (if desired), and voila… pumpkin puree!

Or, scoop it out of a can or box. I’ve done both but there’s something about making it myself that makes it taste better to me.

Recipe: Pumpkin Spice Creamy Buttered Latte

Yield 1 to 2 servings (let’s be honest, I make this as one serving)

  • 2 cups freshly brewed hot coffee
  • 2 tablespoons grass-fed unsalted butter
  • 1/2 cup canned or freshly cooked pumpkin puree
  • 1/2 teaspoon ground pumpkin spice powder
  • 1/4 to 1/2 teaspoon ground turmeric powder
  • 2 raw pasture-raised egg yolks
  • Pinch freshly ground black pepper
  • 3 to 5 drops liquid vanilla stevia (or sweetener of choice)

Blend everything together until creamy. Enjoy.

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Monday, December 7th, 2015

Recipe: My Crazy Weird Spicy Vitamin C “Protection” Drink

Prevent or fight the flu with this crazy drink. Vitamin C for the win!

Prevent or fight the flu with this crazy drink. Vitamin C for the win!

I have been drawn to vitamin c a lot over the past couple of years for fighting pretty much any and all viruses. The sh*t is good and effective. Load up on it for great health.

So it’s no surprise that I concocted a weird mix of ingredients to make a powerfully protective drink to guzzle through the flu season. I find myself drinking this at least once a day, and if I don’t get all fancy with the recipe below, at a minimum I use spring water, lemon juice, cayenne, and vitamin c powders.

And, I’m ridiculously infatuated with everything Dr. Schulze – his products are truly thoughtful and of the highest quality. I love his videos and blog and his seriously high standards for products. I imagine harps are being played while he creates them, they’re that special. (I’ll do another post later on all of the stuff I use of his.)

BEAUTY BONUS: my skin looks extra amazing lately –

either from all of this vitamin c or from the Living Libations products I drench my skin in – most likely BOTH!

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Monday, November 23rd, 2015

Recipes: Turmeric Almond Milk and Pumpkin Spice Curcumin Chia Pudding (Raw Vegan)

Curcumin Almond Milk - Anti-inflammatory goodness

Turmeric Almond Milk – Anti-inflammatory goodness

I recently shared a popular almond milk I made using lavender and rose. Check it out.

I was inspired to take my raw almond milk in another direction…

Turmeric Almond Milk.

Turmeric has some amazing health benefits from being anti-inflammatory to boosting your overall health. (My husband has an injured shoulder and I’ve been giving him a decently high dosage of curcumin (in supplement form), plus all the turmeric I douse our food with… and it’s helping immensely.)

Turmeric Almond Milk is easy to make and delicious. I like to drink it by the glass usually, but I also use it in soups, smoothies, and chia pudding (see picture below for that recipe).

And, let’s be real… I make fresh homemade almond milk because it doesn’t have any of the risky preservatives or emulsifiers. (<– yuck.) So, remember, natural almond milk will separate and you need to simply give it a shake before using.

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Wednesday, November 11th, 2015

Recipe: Lavender Rose Almond Milk (Raw Vegan)

Lavender Rose Almond Milk

Lavender Rose Almond Milk

I was inspired to make this beautiful floral almond milk.

It was so simple… I had some almonds soaking to make a raw vegan almond milk. I grabbed my jars of organic dried lavender and rose petals. (I bought the lavender and rose from Mountain Rose Herbs.)

It was really easy.

I soaked the raw organic almonds overnight, and then let them sprout a bit the next day.

A lovely, calming almond milk.

A lovely, calming almond milk.

I put them in my Vita-Mix high-speed blender with a bunch of my favorite spring water, Castle Rock Water. It was my first time using spring water in my nut milk. I also added a pinch of sea salt.

At this point I added a couple hefty 3-finger pinches of the lavender and then of the rose petals.

I blended this beautiful concoction for about a minute.

I strained out the milk.

Now… I’m enjoying it.

Where's my coffee and gluten free granola?

Where’s my coffee and gluten free granola?

 

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Saturday, October 24th, 2015

Recipe: Low Carb Fatty Green Smoothie. I Love Fat.

A "healthy" green smoothie.

A “healthy” green smoothie.

This delightfully fatty and low carb smoothie is a regular in my life. Who would’ve guessed that people would start going all gaga over fat?

The day has come. Fat is a star (healthy fats, of course).

You should make this smoothie.

It’s amped with nutrition… check it out.

  • Broccoli sprouts. Those are powerful.
  • Ginger —> anti-inflammatory.
  • Avocado is fiber, fat, nutrients, and helps us absorb the other nutrients in the smoothie.
  • Spring water is a no-brainer for me these days. I finally bought into that whole thing. Literally. I ordered a pallet of it.
  • Cucumber is hydrating and good for the skin.
  • Celery is tasty and has potassium and folate.
  • Lime is fun. (vitamin c, bioflavonoids, etc)

Go make one!

Recipe: Low Carb Fatty Green Smoothie

  • 1 to 1/2 cups spring water (I like Castle Rock)
  • Fresh ginger
  • Sea salt
  • Lime (peel and all)
  • Avocado (no peel… or pit)
  • Celery
  • Cucumber
  • Broccoli Sprouts!

Blend it up in a Vita-mix (<– A Vita-mix is worth the hefty price tag – I’ve had mine forever).

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Tuesday, October 20th, 2015

Surviving the Holidays. Seriously Good Tips. Plus Recipes.

A 2014 Drambuie Christmas Toast with my husband.

Drambuie would “not” be in the healthy category (I don’t think). “BUT IT’S THE HOLIDAYS!”

 

I’m sharing with you some key holiday survival tips. What do I mean survive?

Well, basically, some tips to help feel well during the holidays by not eating too crappy. It’s easy to succumb to the excuse “It’s the holidays” and make it a free-for-all, right? (Guilty.) But when we let our hair down too many times and go crackers (that’s another way to say “cray-cray”) then, sadly, we welcome a weaker immune system and lower energy. Sigh. Am I a buzz kill already?

No! I’m not! I promise.

We still need to have fun. After all, “It’s the holidays!”

Here are few tips to help you survive.

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Tuesday, October 6th, 2015

My Kid Eats Frozen Food, But Only When I Do This…

by Kristen Suzanne in gluten free, grass fed butter, kamea, recipe
Some damn tasty frozen food that I doctored.

Some tasty frozen food that I doctored.

My kids eats frozen food.

You probably wouldn’t expect me to admit that, but here I am… admitting that. Frozen food? Ewww. But, yeah.

Here’s the short of it.

I’m a mom. I make most things from scratch three times a day. I’m effin’ tired. The end.

There, see? I need a break and I need something at least somewhat decent to feed my kid because she’s just not into green smoothies or protein shakes that much (<– those are quick things that’s why I mention them).

Enter: Amy’s Frozen Mushroom Risotto

Frozen. Food.

Frozen. Food.

Here’s the thing. It doesn’t have any canola oil in it. (<– you know how hard it is to find frozen food without canola?). And, although this particular frozen food has a cheese in it that is probably not grass-fed, I’m not freaking out about it.

Here’s how I make Amy’s more acceptable. I add things to it, like grass-fed butter, and I don’t microwave it.

I get a little soup / sauce pot. (I adore that little pot. I use it to heat water for tea, make sauces, and, well, as you can see, I use it to warm up frozen food from the store.)

Isn't it adorbs?

Isn’t it adorbs?

I add a few splashes of homemade bone broth and a couple tablespoons of grass-fed unsalted butter. The bone broth adds nutrition and helps it cook in the pot, and the butter adds good fat and nutrition.

–> Learn how to easily make your own awesome bone broth here. <–

 

Small pot. Bone broth. Butter.

Small pot. Bone broth. Butter.

 

Frozen food puck. I try not to cringe when I see it.

Frozen food puck.

Ooh. Idea. I could add Amy’s frozen foods to my camping list I wrote about here.

 

Nifty glass lid on cute little pot on induction hot plate. Love induction.

Nifty glass lid on cute little pot on induction hot plate. Love induction.

I should note that I cook this thing over low heat. (BTW induction hot plates are great. I transformed my kitchen with them.)

 

Ta-Da. Frozen boxed food made partially acceptable with butter and broth.

Frozen food made more acceptable with butter and broth.

 

PS. There seem to be some decent frozen options out there these days, with grass-fed meats, no canola oil, etc. I haven’t tried them but it’s interesting to see the options coming to market.

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Friday, October 2nd, 2015

Lightbulb Moment: Making Bulletproof Coffee™ With My Bulletproof Cubes

Golden Bulletproof Coffee made with fat pods.

“Golden” Bulletproof Coffee made with Bulletproof cubes.

I sound like a broken record by frequently blogging recipes and variations for how I drink Bulletproof Coffee™.

For those of you who don’t know, Dave Asprey created Bulletproof Coffee, which is coffee blended with butter and MCT oil. Or, more specifically, his recipe calls for using his Upgraded (mold-free) coffee beans to brew the coffee, which is then blended with grass-fed unsalted butter and his Brain Octane (a special amped up version of MCT oil that is supposed to give more brain power).

Here’s Dave making his delicious Bulletproof Coffee in a video.

 

I love Bulletproof Coffee and find myself making it in different variations to increase the nutrition, as most of you have seen over the years.

Anti-inflammatory coffee recipe.

Anti-inflammatory coffee recipe. It’s Golden.

 

However.

My one complaint about my process is that adding the extra nutrition boosters…. takes extra time. Before I know it, I have 6 or 7 jars on my counter with spices, fats, etc. It can be messy and time consuming.

I had a lightbulb moment.

I thought, “What if I mixed the ingredients together, including all those extras I add… and froze them?”

Whoa.

Read More »

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Tuesday, September 22nd, 2015

The LAZY Food and HELPFUL Stuff I Pack For Camping (Gluten-Free Mostly Paleo)

A family who camps together stays together.

A family who camps together stays together.

We’d like to call ourselves a camping family, but I’m not quite there yet.

Greg has a history of camping since he was a kid. (He’s slept on pyramids in the jungle in Guatemala, so a Coleman tent is a bit Four Seasons to him.) I, on the other hand, only have a few trips under my belt so I’m still working on my camping legs. We’re really enjoying ourselves though, in spite of the uncomfortable sleeping, cold weather, dirty everything, yadda yadda yadda… cuz… it’s NATURE! Feels so good.

Check out our sleeping quarters in the picture below. Air mattresses supposedly make it more comfy. Our 8-person instant tent is not really instant… or for eight people. I’d like to see that happen. Wait, no I wouldn’t.

Read More »

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