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Carrot Nested Poached Eggs
It’s no surprise that I love pastured eggs, in all ways. To keep them as healthy as possible though, we usually prepare them in the sous vide under low temperature (by far the easiest), poached on the stove, or maybe gently scrambled using the double boiler method. My preferred experience is to have more yolks than whites and I want my yolks runny.
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Six-Minutes Lasagna Stack
My Six-Minutes Lasagna Stack recipe can be made as a lovely appetizer before dinner or alongside your next lunch. The nice thing (apart from it taking only minutes to prepare) is that it will please both raw vegans and paleo people.
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Time for a gluten free recipe that is easy to make, tastes delicious, and is dessert. How can it not be delicious though? It has CHOCOLATE! And, adding high quality vanilla makes for a match made in heaven. In fact, my family has been known to eat these as part of our breakfast.
Kamea, Greg, and my mom give these a thumbs up. Pair one with a cup of organic coffee or tea, and you’re set.
Vanilla Chocolate Chunk Cookies (Gluten Free Paleo)
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I have ventured into unknown territory for me… into a land I never thought I’d enter. I made a stew that had heart in it. Yes, actual heart. It was grass fed bison heart to be exact (though you can make this recipe with either bison or beef heart). And, of course, I used my trusty ol’ slow cooker.
Grass Fed Bison Heart Stew
I bought the grass fed bison heart many months ago and it sat in my freezer. Of course, it scared the dickens out of me as I had images flashing before my eyes of Indiana Jones and the Temple of Doom – pictured below. But, as my repertoire of recipes increased to include other unusual things for me (grass fed tongue and grass fed liver), the heart didn’t seem as crazy as when I originally ordered it.
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We plan on homeschooling Kamea so we’re starting to get involved with local homeschooling groups. Greg went to our first meeting recently, and I sent these Sticky Chocolate Coconut Squares with him to share with the group. I don’t normally use as much sweetener as I used in these, when I make desserts like this for home, but since I didn’t know the group, I thought I’d bump up the sweetness a bit. ;)
Sticky Chocolate Coconut Squares (Gluten Free, Raw, Paleo)
They took me 5 minutes to make. Gotta love that about raw foods!
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Here’s another recipe that we can all enjoy whether we’re raw, vegan, or paleo, and it’s perfect during the summer because of strawberries being in season.
Fresh strawberries
This recipe’s gorgeous pink color, creamy texture, and bright flavor take fruit to the next level. Serve this salad for breakfast, as a side to lunch, or as your next dessert. And, although I often make it with apples and bananas, you’ll love the cream with any fresh fruit, especially if it’s in season.
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The other day I was hungry for lunch but my house was pretty empty of food. Gasp! I have no idea how that happened. So, I looked in the refrigerator and saw cucumber, pastured eggs, and a few other things. So, it was time to get somewhat creative and it worked out well. I gently scrambled the eggs in organic grass fed ghee, and made the following side dish salad.
Cucumber Mustard Salad
I’m so pleased with it that I plan on making it for a quickie appetizer salad for future dinners.
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I really should name this recipe after my little girl, Kamea, because she loooooves it. Being a huge sweet potato fan as well as loving grass fed beef, this is right up her ally. My heart smiles when she says, “Mom, this is yummy in my tummy” or “Mom, this smells delicious!”
Sweet Potato Cinnamon Beef Stew with Paleo Bread
Here we go again with my beloved slow cooker. What can I say? It’s too dang awesome and easy to use not to have it regularly simmering away with healthy goodness.
In fact, I had planned on making this recipe after I came back home from a playdate one day. When I looked at the clock, I knew that I didn’t have to head out for the play date for another 15 minutes, so I challenged myself to throw it all together and have it cleaned up in that amount of time. That way I wouldn’t feel rushed to get home and get dinner going. That’s how easy slow cookers are. Mom, why did you never teach me about these? Turns out that I got it all done in only 11 minutes. Read that?! It took me only 11 minutes to throw together an awesome healthy dinner and have the clean up done, too. If you don’t have a slow cooker, what are you waiting for?
Plus, I adore it when I’m coming home after being gone a few hours and the heavenly smells hit you right when you step in the house. Slow Cooker food says, “Welcome Home.”
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Here is an easy (i.e., fast) recipe that makes a perfect little appetizer before your next dinner. And, with tomatoes being in season during the summer… What are you waiting for?!
Organic tomatoes on the vine
Yields 2 servings
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Here’s my food journal from yesterday. Although I wouldn’t call it a strict paleo diet, it’s paleo -like. I’d say I’m a cross between Nourishing Traditions type foods and Paleo. Basically, I do Paleo plus grass fed butter… and on rare occasion I have raw grass fed cheese.
I prefer Straus European grass fed butters because of the higher fat content, but I’m at mom’s and Kerrygold is what she had, which is also nice.
++ Please note that when I post a food journal it is simply a snap shot of a day in my life. My foods vary, with intention, and you can’t always see that when I randomly post food journals. Nonetheless, people continue to ask me to post my food journals. I’ll do my best to post them more often so you get a better picture.
Hi! I'm a chef, author, homeschooling mom, and I love to eat and cook super healthy food. I'm a former vegan, now real-food omnivore, who enjoys coffee(!), dark chocolate, rebounding, and researching the latest tips for optimal living. 
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